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  6. Baked beans vs. Dashi

Baked beans vs. Dashi — In-Depth Nutrition Comparison

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What are the main differences between Baked beans and Dashi?

  • Baked beans are richer in Fiber, Copper, and Iron, yet Dashi is richer in Selenium, Vitamin B2, Vitamin B3, Calcium, Vitamin B12, and Phosphorus.
  • Dashi's daily need coverage for Selenium is 40% higher.
  • Baked beans contain less Sodium.

We used Beans, baked, home prepared and Soup, bouillon cubes and granules, low sodium, dry types in this comparison.

Infographic

Baked beans vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
6
:
4
Dashi
Dashi
Contains more Iron +93.2%
Contains more Potassium +15.9%
Contains less Sodium -60.4%
Contains more Zinc +711.1%
Contains more Copper +∞%
Contains more Calcium +206.6%
Contains more Magnesium +30.2%
Contains more Phosphorus +52.3%
Contains more Selenium +384.2%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Iron +93.2%
Contains more Potassium +15.9%
Contains less Sodium -60.4%
Contains more Zinc +711.1%
Contains more Copper +∞%
Contains more Calcium +206.6%
Contains more Magnesium +30.2%
Contains more Phosphorus +52.3%
Contains more Selenium +384.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
3
:
7
Dashi
Dashi
Contains more Vitamin B1 +36%
Contains more Folate +128.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +777.6%
Contains more Vitamin B3 +502.9%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 1.1
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin B1 +36%
Contains more Folate +128.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +777.6%
Contains more Vitamin B3 +502.9%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 1.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
2
:
3
Dashi
Dashi
Contains more Water +2733.5%
Contains more Other +12.6%
Contains more Protein +201.4%
Contains more Fats +169.7%
Contains more Carbs +200%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +2733.5%
Contains more Other +12.6%
Contains more Protein +201.4%
Contains more Fats +169.7%
Contains more Carbs +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Dashi
Dashi
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +151.5%
Contains more Polyunsaturated fat +506.1%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +151.5%
Contains more Polyunsaturated fat +506.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Dashi
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Dashi Opinion
Net carbs 16.13g 64.68g Dashi
Protein 5.54g 16.7g Dashi
Fats 5.15g 13.89g Dashi
Carbs 21.63g 64.88g Dashi
Calories 155kcal 438kcal Dashi
Sugar 14.47g Baked beans
Fiber 5.5g 0.2g Baked beans
Calcium 61mg 187mg Dashi
Iron 1.99mg 1.03mg Baked beans
Magnesium 43mg 56mg Dashi
Phosphorus 109mg 166mg Dashi
Potassium 358mg 309mg Baked beans
Sodium 422mg 1067mg Baked beans
Zinc 0.73mg 0.09mg Baked beans
Copper 0.159mg 0mg Baked beans
Manganese 0.255mg Baked beans
Selenium 5.7µg 27.6µg Dashi
Vitamin A 0IU 500IU Dashi
Vitamin A RAE 0µg 25µg Dashi
Vitamin E 0.72mg Dashi
Vitamin C 1.1mg 1.1mg
Vitamin B1 0.136mg 0.1mg Baked beans
Vitamin B2 0.049mg 0.43mg Dashi
Vitamin B3 0.408mg 2.46mg Dashi
Vitamin B5 0.155mg Baked beans
Vitamin B6 0.09mg 0.1mg Dashi
Folate 48µg 21µg Baked beans
Vitamin B12 0µg 0.3µg Dashi
Vitamin K 66.9µg Dashi
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 5mg 13mg Baked beans
Saturated Fat 1.948g 3.433g Baked beans
Monounsaturated Fat 2.133g 5.365g Dashi
Polyunsaturated fat 0.74g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
38%
Dashi
Minerals Daily Need Coverage Score
39%
Baked beans
53%
Dashi

Comparison summary

Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 40)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $1.8)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 645mg)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 1.485g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.