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  6. Baked beans vs. Dulce de Leche

Baked beans vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between baked beans and dulce de Leche

  • Baked beans have more iron, fiber, and copper; however, dulce de Leche is richer in vitamin B2, calcium, vitamin B5, vitamin B12, and phosphorus.
  • Dulce de Leche covers your daily vitamin B2 needs 27% more than baked beans.
  • Dulce de Leche contains less sodium.

Specific food types used in this comparison are Beans, baked, home prepared and Dulce de Leche.

Infographic

Baked beans vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +95.5%
Contains more IronIron +1070.6%
Contains more CopperCopper +3875%
Contains more ManganeseManganese +12650%
Contains more SeleniumSelenium +111.1%
Contains more CalciumCalcium +311.5%
Contains more PhosphorusPhosphorus +77.1%
Contains less SodiumSodium -69.4%
~equal in Potassium ~350mg
~equal in Zinc ~0.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B3Vitamin B3 +94.3%
Contains more Vitamin B6Vitamin B6 +462.5%
Contains more FolateFolate +336.4%
Contains more Vitamin CVitamin C +136.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +726.5%
Contains more Vitamin B5Vitamin B5 +438.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Dulce de Leche DV% diff.
Vitamin B2 0.049mg 0.405mg 27%
Iron 1.99mg 0.17mg 23%
Fiber 5.5g 0g 22%
Calcium 61mg 251mg 19%
Copper 0.159mg 0.004mg 17%
Choline 89.1mg 16%
Vitamin B5 0.155mg 0.835mg 14%
Sodium 422mg 129mg 13%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 1.948g 4.534g 12%
Phosphorus 109mg 193mg 12%
Carbs 21.63g 55.35g 11%
Manganese 0.255mg 0.002mg 11%
Vitamin B1 0.136mg 0.016mg 10%
Folate 48µg 11µg 9%
Vitamin A 0µg 74µg 8%
Cholesterol 5mg 29mg 8%
Calories 155kcal 315kcal 8%
Vitamin B6 0.09mg 0.016mg 6%
Magnesium 43mg 22mg 5%
Selenium 5.7µg 2.7µg 5%
Protein 5.54g 6.84g 3%
Fats 5.15g 7.35g 3%
Vitamin C 1.1mg 2.6mg 2%
Polyunsaturated fat 0.74g 0.375g 2%
Vitamin B3 0.408mg 0.21mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 1.3µg 1%
Zinc 0.73mg 0.79mg 1%
Vitamin E 0.2mg 1%
Net carbs 16.13g 55.35g N/A
Potassium 358mg 350mg 0%
Sugar 49.74g N/A
Trans fat 0g 0.364g N/A
Monounsaturated fat 2.133g 2.143g 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +127%
Contains more OtherOther +43.4%
Contains more ProteinProtein +23.5%
Contains more FatsFats +42.7%
Contains more CarbsCarbs +155.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -57%
Contains more Poly. FatPolyunsaturated fat +97.3%
~equal in Monounsaturated fat ~2.143g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.