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  6. Baked beans vs. Eggnog

Baked beans vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between baked beans and eggnog

  • Baked beans have more iron, fiber, copper, folate, manganese, and vitamin B1; however, eggnog has more vitamin B12 and vitamin B2.
  • Baked beans' daily need coverage for iron is 22% more.
  • Eggnog is lower in sodium.
  • Eggnog has a higher glycemic index than baked beans.

The food varieties used in the comparison are Beans, baked, home prepared and Eggnog.

Infographic

Baked beans vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +117%
Contains more IronIron +895%
Contains more CopperCopper +1123.1%
Contains more ZincZinc +58.7%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +35.7%
Contains more CalciumCalcium +113.1%
Contains less SodiumSodium -87.2%
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Eggnog
Eggnog
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +288.6%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +4700%
Contains more Vitamin CVitamin C +36.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +287.8%
Contains more Vitamin B5Vitamin B5 +169%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Eggnog DV% diff.
Iron 1.99mg 0.2mg 22%
Fiber 5.5g 0g 22%
Vitamin B12 0µg 0.45µg 19%
Cholesterol 5mg 59mg 18%
Sodium 422mg 54mg 16%
Copper 0.159mg 0.013mg 16%
Folate 48µg 1µg 12%
Manganese 0.255mg 0.005mg 11%
Vitamin B2 0.049mg 0.19mg 11%
Choline 52.2mg 9%
Vitamin B1 0.136mg 0.034mg 9%
Calcium 61mg 130mg 7%
Vitamin A 0µg 59µg 7%
Potassium 358mg 165mg 6%
Magnesium 43mg 19mg 6%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Carbs 21.63g 8.05g 5%
Vitamin B5 0.155mg 0.417mg 5%
Polyunsaturated fat 0.74g 0.198g 4%
Vitamin B6 0.09mg 0.05mg 3%
Saturated fat 1.948g 2.591g 3%
Calories 155kcal 88kcal 3%
Selenium 5.7µg 4.2µg 3%
Protein 5.54g 4.55g 2%
Zinc 0.73mg 0.46mg 2%
Vitamin B3 0.408mg 0.105mg 2%
Monounsaturated fat 2.133g 1.302g 2%
Fats 5.15g 4.19g 1%
Vitamin E 0.21mg 1%
Vitamin C 1.1mg 1.5mg 0%
Net carbs 16.13g 8.05g N/A
Sugar 8.05g N/A
Phosphorus 109mg 109mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.067mg 0.085mg 0%
Threonine 0.228mg 0.201mg 0%
Isoleucine 0.242mg 0.237mg 0%
Leucine 0.428mg 0.383mg 0%
Lysine 0.379mg 0.257mg 0%
Methionine 0.086mg 0.12mg 0%
Phenylalanine 0.287mg 0.225mg 0%
Valine 0.282mg 0.289mg 0%
Histidine 0.153mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +21.8%
Contains more FatsFats +22.9%
Contains more CarbsCarbs +168.7%
Contains more OtherOther +274.6%
Contains more WaterWater +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Eggnog
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +63.8%
Contains more Poly. FatPolyunsaturated fat +273.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.