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  6. Baked beans vs. Endive

Baked beans vs. Endive — In-Depth Nutrition Comparison

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How are baked beans and endive different?

  • Baked beans are richer in iron, phosphorus, selenium, and fiber, while endive is higher in vitamin A, folate, vitamin B5, and manganese.
  • Endive covers your daily need for vitamin A, 43% more than baked beans.
  • Baked beans contain 41 times more saturated fat than endive. Baked beans contain 1.948g of saturated fat, while endive contains 0.048g.

Beans, baked, home prepared and Endive, raw types were used in this article.

Infographic

Baked beans vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Endive
Endive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +17.3%
Contains more PotassiumPotassium +14%
Contains more IronIron +139.8%
Contains more CopperCopper +60.6%
Contains more PhosphorusPhosphorus +289.3%
Contains more SeleniumSelenium +2750%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +64.7%
~equal in Zinc ~0.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Endive
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin CVitamin C +490.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +53.1%
Contains more Vitamin B5Vitamin B5 +480.6%
Contains more FolateFolate +195.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Endive DV% diff.
Vitamin K 231µg 193%
Folate 48µg 142µg 24%
Sodium 422mg 22mg 17%
Vitamin B5 0.155mg 0.9mg 15%
Iron 1.99mg 0.83mg 15%
Phosphorus 109mg 28mg 12%
Vitamin A 0µg 108µg 12%
Selenium 5.7µg 0.2µg 10%
Fiber 5.5g 3.1g 10%
Saturated fat 1.948g 0.048g 9%
Protein 5.54g 1.25g 9%
Fats 5.15g 0.2g 8%
Manganese 0.255mg 0.42mg 7%
Calories 155kcal 17kcal 7%
Magnesium 43mg 15mg 7%
Copper 0.159mg 0.099mg 7%
Vitamin C 1.1mg 6.5mg 6%
Carbs 21.63g 3.35g 6%
Vitamin B1 0.136mg 0.08mg 5%
Monounsaturated fat 2.133g 0.004g 5%
Vitamin B6 0.09mg 0.02mg 5%
Polyunsaturated fat 0.74g 0.087g 4%
Vitamin E 0.44mg 3%
Choline 16.8mg 3%
Vitamin B2 0.049mg 0.075mg 2%
Cholesterol 5mg 0mg 2%
Zinc 0.73mg 0.79mg 1%
Potassium 358mg 314mg 1%
Calcium 61mg 52mg 1%
Net carbs 16.13g 0.25g N/A
Sugar 0.25g N/A
Vitamin B3 0.408mg 0.4mg 0%
Tryptophan 0.067mg 0.005mg 0%
Threonine 0.228mg 0.05mg 0%
Isoleucine 0.242mg 0.072mg 0%
Leucine 0.428mg 0.098mg 0%
Lysine 0.379mg 0.063mg 0%
Methionine 0.086mg 0.014mg 0%
Phenylalanine 0.287mg 0.053mg 0%
Valine 0.282mg 0.063mg 0%
Histidine 0.153mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +343.2%
Contains more FatsFats +2475%
Contains more CarbsCarbs +545.7%
Contains more OtherOther +78%
Contains more WaterWater +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +53225%
Contains more Poly. FatPolyunsaturated fat +750.6%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.