Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Fajita

Baked beans vs. Fajita — In-Depth Nutrition Comparison

Compare

How are Baked beans and Fajita different?

  • Baked beans are richer in Fiber, and Copper, while Fajita is higher in Vitamin B3, Phosphorus, Vitamin B6, Vitamin B12, Selenium, and Vitamin B2.
  • Fajita covers your daily need of Cholesterol 28% more than Baked beans.
  • Baked beans are lower in Sodium.

Beans, baked, home prepared and USDA Commodity, chicken fajita strips, frozen types were used in this article.

Infographic

Baked beans vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
7
:
3
Fajita
Fajita
Contains more Calcium +369.2%
Contains more Iron +101%
Contains more Magnesium +95.5%
Contains more Potassium +26.1%
Contains less Sodium -47.2%
Contains more Copper +430%
Contains more Manganese +286.4%
Contains more Phosphorus +154.1%
Contains more Zinc +87.7%
Contains more Selenium +193%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +369.2%
Contains more Iron +101%
Contains more Magnesium +95.5%
Contains more Potassium +26.1%
Contains less Sodium -47.2%
Contains more Copper +430%
Contains more Manganese +286.4%
Contains more Phosphorus +154.1%
Contains more Zinc +87.7%
Contains more Selenium +193%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
7
Fajita
Fajita
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36%
Contains more Folate +1100%
Contains more Vitamin B2 +334.7%
Contains more Vitamin B3 +1071.3%
Contains more Vitamin B5 +368.4%
Contains more Vitamin B6 +330%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36%
Contains more Folate +1100%
Contains more Vitamin B2 +334.7%
Contains more Vitamin B3 +1071.3%
Contains more Vitamin B5 +368.4%
Contains more Vitamin B6 +330%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
1
:
4
Fajita
Fajita
Contains more Carbs +870%
Contains more Protein +235%
Contains more Fats +11.3%
Contains more Other +14.7%
Equal in Water - 70.6
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Carbs +870%
Contains more Protein +235%
Contains more Fats +11.3%
Contains more Other +14.7%
Equal in Water - 70.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
0
:
3
Fajita
Fajita
Contains less Saturated Fat -18.1%
Contains more Polyunsaturated fat +47.2%
Equal in Monounsaturated Fat - 2.333
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains less Saturated Fat -18.1%
Contains more Polyunsaturated fat +47.2%
Equal in Monounsaturated Fat - 2.333

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Fajita
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Fajita Opinion
Net carbs 16.13g 2.23g Baked beans
Protein 5.54g 18.56g Fajita
Fats 5.15g 5.73g Fajita
Carbs 21.63g 2.23g Baked beans
Calories 155kcal 135kcal Baked beans
Fiber 5.5g 0g Baked beans
Calcium 61mg 13mg Baked beans
Iron 1.99mg 0.99mg Baked beans
Magnesium 43mg 22mg Baked beans
Phosphorus 109mg 277mg Fajita
Potassium 358mg 284mg Baked beans
Sodium 422mg 799mg Baked beans
Zinc 0.73mg 1.37mg Fajita
Copper 0.159mg 0.03mg Baked beans
Manganese 0.255mg 0.066mg Baked beans
Selenium 5.7µg 16.7µg Fajita
Vitamin E 0.22mg Fajita
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.1mg Baked beans
Vitamin B2 0.049mg 0.213mg Fajita
Vitamin B3 0.408mg 4.779mg Fajita
Vitamin B5 0.155mg 0.726mg Fajita
Vitamin B6 0.09mg 0.387mg Fajita
Folate 48µg 4µg Baked beans
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 0.2µg Fajita
Tryptophan 0.067mg 0.2mg Fajita
Threonine 0.228mg 0.452mg Fajita
Isoleucine 0.242mg 0.813mg Fajita
Leucine 0.428mg 1.56mg Fajita
Lysine 0.379mg 1.857mg Fajita
Methionine 0.086mg 0.552mg Fajita
Phenylalanine 0.287mg 0.763mg Fajita
Valine 0.282mg 0.847mg Fajita
Histidine 0.153mg 0.68mg Fajita
Cholesterol 5mg 88mg Baked beans
Saturated Fat 1.948g 1.596g Fajita
Omega-3 - DPA 0.007g Fajita
Monounsaturated Fat 2.133g 2.333g Fajita
Polyunsaturated fat 0.74g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
31%
Fajita
Minerals Daily Need Coverage Score
39%
Baked beans
45%
Fajita

Comparison summary

Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 0.352g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 83mg)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.