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Baked beans vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between baked beans and caviar?

  • Baked beans are higher in fiber, yet caviar is higher in vitamin B12, iron, selenium, vitamin B5, magnesium, vitamin B2, and phosphorus.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • The amount of sodium in baked beans is lower.
  • The glycemic index of caviar is lower.

We used Beans, baked, home prepared and Fish, caviar, black and red, granular types in this article.

Infographic

Baked beans vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +97.8%
Contains more CopperCopper +44.5%
Contains less SodiumSodium -71.9%
Contains more ManganeseManganese +410%
Contains more MagnesiumMagnesium +597.7%
Contains more CalciumCalcium +350.8%
Contains more IronIron +497%
Contains more ZincZinc +30.1%
Contains more PhosphorusPhosphorus +226.6%
Contains more SeleniumSelenium +1049.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +240%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39.7%
Contains more Vitamin B2Vitamin B2 +1165.3%
Contains more Vitamin B5Vitamin B5 +2158.1%
Contains more Vitamin B6Vitamin B6 +255.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~50µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +440.8%
Contains more WaterWater +37.2%
Contains more ProteinProtein +344%
Contains more FatsFats +247.6%
Contains more OtherOther +139%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +117.1%
Contains more Poly. FatPolyunsaturated fat +900.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Caviar
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Baked beans Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 5mg 588mg 194%
Iron 1.99mg 11.88mg 124%
Selenium 5.7µg 65.5µg 109%
Choline 490.9mg 89%
Vitamin B5 0.155mg 3.5mg 67%
Magnesium 43mg 300mg 61%
Sodium 422mg 1500mg 47%
Vitamin B2 0.049mg 0.62mg 44%
Polyunsaturated fat 0.74g 7.405g 44%
Protein 5.54g 24.6g 38%
Phosphorus 109mg 356mg 35%
Vitamin A 0µg 271µg 30%
Fiber 5.5g 0g 22%
Calcium 61mg 275mg 21%
Fats 5.15g 17.9g 20%
Vitamin B6 0.09mg 0.32mg 18%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin E 1.89mg 13%
Saturated fat 1.948g 4.06g 10%
Manganese 0.255mg 0.05mg 9%
Carbs 21.63g 4g 6%
Monounsaturated fat 2.133g 4.631g 6%
Calories 155kcal 264kcal 5%
Vitamin B1 0.136mg 0.19mg 5%
Copper 0.159mg 0.11mg 5%
Potassium 358mg 181mg 5%
Vitamin B3 0.408mg 0.12mg 2%
Zinc 0.73mg 0.95mg 2%
Vitamin K 0.6µg 1%
Folate 48µg 50µg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 4g N/A
Tryptophan 0.067mg 0.323mg 0%
Threonine 0.228mg 1.263mg 0%
Isoleucine 0.242mg 1.035mg 0%
Leucine 0.428mg 2.133mg 0%
Lysine 0.379mg 1.834mg 0%
Methionine 0.086mg 0.646mg 0%
Phenylalanine 0.287mg 1.071mg 0%
Valine 0.282mg 1.263mg 0%
Histidine 0.153mg 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
266%
Caviar
Minerals Daily Need Coverage Score
39%
Baked beans
153%
Caviar

Comparison summary

Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 583mg)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 1078mg)
Which food is lower in Saturated fat?
Baked beans
Baked beans is lower in Saturated fat (difference - 2.112g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $98.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.