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  6. Baked beans vs. Fish soup

Baked beans vs. Fish soup — In-Depth Nutrition Comparison

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How are baked beans and fish soup different?

  • Baked beans are higher in iron, fiber, folate, copper, manganese, vitamin B1, and magnesium; however, fish soup is richer in vitamin B12.
  • Daily need coverage for vitamin B12 for fish soup is 29% higher.
  • Fish soup has less saturated fat.

Beans, baked, home prepared and Soup, stock, fish, home-prepared are the varieties used in this article.

Infographic

Baked beans vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +148.6%
Contains more IronIron +19800%
Contains more CopperCopper +174.1%
Contains more ZincZinc +1116.7%
Contains more PhosphorusPhosphorus +94.6%
Contains more ManganeseManganese +390.4%
Contains more SeleniumSelenium +470%
Contains less SodiumSodium -63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +312.1%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55.1%
Contains more Vitamin B3Vitamin B3 +190.7%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Iron 1.99mg 0.01mg 25%
Fiber 5.5g 0g 22%
Folate 48µg 2µg 12%
Sodium 422mg 156mg 12%
Copper 0.159mg 0.058mg 11%
Vitamin B1 0.136mg 0.033mg 9%
Selenium 5.7µg 1µg 9%
Manganese 0.255mg 0.052mg 9%
Magnesium 43mg 7mg 9%
Phosphorus 109mg 56mg 8%
Saturated fat 1.948g 0.203g 8%
Protein 5.54g 2.26g 7%
Calories 155kcal 16kcal 7%
Carbs 21.63g 0g 7%
Fats 5.15g 0.81g 7%
Zinc 0.73mg 0.06mg 6%
Potassium 358mg 144mg 6%
Calcium 61mg 3mg 6%
Monounsaturated fat 2.133g 0.236g 5%
Vitamin B3 0.408mg 1.186mg 5%
Vitamin B6 0.09mg 0.037mg 4%
Polyunsaturated fat 0.74g 0.138g 4%
Vitamin B5 0.155mg 0.329mg 3%
Vitamin B2 0.049mg 0.076mg 2%
Vitamin E 0.17mg 1%
Choline 7mg 1%
Cholesterol 5mg 1mg 1%
Vitamin C 1.1mg 0.1mg 1%
Net carbs 16.13g 0g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +145.1%
Contains more FatsFats +535.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +660.6%
Contains more WaterWater +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +803.8%
Contains more Poly. FatPolyunsaturated fat +436.2%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.