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  6. Baked beans vs. French toast

Baked beans vs. French toast — In-Depth Nutrition Comparison

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The main differences between Baked beans and French toast

  • Baked beans are richer in Copper, Potassium, and Magnesium, yet French toast is richer in Selenium, Vitamin B2, Vitamin A RAE, Vitamin B12, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Cholesterol from French toast is 37% higher.
  • Baked beans contain 3 times more Copper than French toast. Baked beans contain 0.159mg of Copper, while French toast contains 0.058mg.
  • Baked beans contain less Cholesterol.

Food types used in this article are Beans, baked, home prepared and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Baked beans vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
7
:
3
French toast
French toast
Contains more Iron +19.2%
Contains more Magnesium +152.9%
Contains more Potassium +167.2%
Contains less Sodium -11.9%
Contains more Copper +174.1%
Contains more Manganese +35.6%
Contains more Calcium +63.9%
Contains more Selenium +252.6%
Equal in Phosphorus - 117
Equal in Zinc - 0.67
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +19.2%
Contains more Magnesium +152.9%
Contains more Potassium +167.2%
Contains less Sodium -11.9%
Contains more Copper +174.1%
Contains more Manganese +35.6%
Contains more Calcium +63.9%
Contains more Selenium +252.6%
Equal in Phosphorus - 117
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
6
French toast
French toast
Contains more Vitamin C +266.7%
Contains more Vitamin B6 +21.6%
Contains more Folate +11.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +555.1%
Contains more Vitamin B3 +299%
Contains more Vitamin B5 +254.2%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +266.7%
Contains more Vitamin B6 +21.6%
Contains more Folate +11.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +555.1%
Contains more Vitamin B3 +299%
Contains more Vitamin B5 +254.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
2
:
3
French toast
French toast
Contains more Water +19.1%
Contains more Other +39.4%
Contains more Protein +39%
Contains more Fats +109.7%
Contains more Carbs +15.6%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Water +19.1%
Contains more Other +39.4%
Contains more Protein +39%
Contains more Fats +109.7%
Contains more Carbs +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
French toast
French toast
Contains less Saturated Fat -28.5%
Contains more Monounsaturated Fat +112.1%
Contains more Polyunsaturated fat +250.5%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -28.5%
Contains more Monounsaturated Fat +112.1%
Contains more Polyunsaturated fat +250.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans French toast
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans French toast Opinion
Net carbs 16.13g 25g French toast
Protein 5.54g 7.7g French toast
Fats 5.15g 10.8g French toast
Carbs 21.63g 25g French toast
Calories 155kcal 229kcal French toast
Fiber 5.5g Baked beans
Calcium 61mg 100mg French toast
Iron 1.99mg 1.67mg Baked beans
Magnesium 43mg 17mg Baked beans
Phosphorus 109mg 117mg French toast
Potassium 358mg 134mg Baked beans
Sodium 422mg 479mg Baked beans
Zinc 0.73mg 0.67mg Baked beans
Copper 0.159mg 0.058mg Baked beans
Manganese 0.255mg 0.188mg Baked beans
Selenium 5.7µg 20.1µg French toast
Vitamin A 0IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin C 1.1mg 0.3mg Baked beans
Vitamin B1 0.136mg 0.204mg French toast
Vitamin B2 0.049mg 0.321mg French toast
Vitamin B3 0.408mg 1.628mg French toast
Vitamin B5 0.155mg 0.549mg French toast
Vitamin B6 0.09mg 0.074mg Baked beans
Folate 48µg 43µg Baked beans
Vitamin B12 0µg 0.31µg French toast
Tryptophan 0.067mg 0.094mg French toast
Threonine 0.228mg 0.305mg French toast
Isoleucine 0.242mg 0.375mg French toast
Leucine 0.428mg 0.621mg French toast
Lysine 0.379mg 0.413mg French toast
Methionine 0.086mg 0.188mg French toast
Phenylalanine 0.287mg 0.389mg French toast
Valine 0.282mg 0.419mg French toast
Histidine 0.153mg 0.179mg French toast
Cholesterol 5mg 116mg Baked beans
Saturated Fat 1.948g 2.723g Baked beans
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 2.133g 4.524g French toast
Polyunsaturated fat 0.74g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
26%
French toast
Minerals Daily Need Coverage Score
39%
Baked beans
40%
French toast

Comparison summary

Which food is cheaper?
French toast
French toast is cheaper (difference - $1.8)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 111mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 0.775g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.