Baked beans vs. Gingerbread — In-Depth Nutrition Comparison
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Differences between baked beans and gingerbread
- Baked beans have more phosphorus, while gingerbread has more selenium, manganese, iron, vitamin B2, vitamin B3, vitamin B6, and magnesium.
- Gingerbread's daily need coverage for selenium is 19% higher.
- Gingerbread contains 2 times less phosphorus than baked beans. Baked beans contain 109mg of phosphorus, while gingerbread contains 54mg.
- The amount of saturated fat in baked beans is lower.
- Baked beans have a lower glycemic index. The glycemic index of baked beans is 40, while the glycemic index of gingerbread is 86.
The food types used in this comparison are Beans, baked, home prepared and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +87.2% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains more MagnesiumMagnesium | +62.8% |
| Contains more CalciumCalcium | +16.4% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +22.6% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +167.8% |
| Contains more SeleniumSelenium | +186% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more FolateFolate | +45.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.7% |
| Contains more Vitamin B2Vitamin B2 | +230.6% |
| Contains more Vitamin B3Vitamin B3 | +326% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +42.1% |
| Contains more WaterWater | +132.8% |
| Contains more FatsFats | +218.4% |
| Contains more CarbsCarbs | +127.5% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +234% |
| Contains more Poly. FatPolyunsaturated fat | +469.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.74g | 4.216g | 23% |
| Fiber | 5.5g | 22% | |
| Manganese | 0.255mg | 0.683mg | 19% |
| Selenium | 5.7µg | 16.3µg | 19% |
| Fats | 5.15g | 16.4g | 17% |
| Monounsaturated fat | 2.133g | 7.124g | 12% |
| Iron | 1.99mg | 2.88mg | 11% |
| Calories | 155kcal | 356kcal | 10% |
| Saturated fat | 1.948g | 4.122g | 10% |
| Carbs | 21.63g | 49.2g | 9% |
| Cholesterol | 5mg | 32mg | 9% |
| Vitamin B2 | 0.049mg | 0.162mg | 9% |
| Vitamin B6 | 0.09mg | 0.19mg | 8% |
| Vitamin B3 | 0.408mg | 1.738mg | 8% |
| Phosphorus | 109mg | 54mg | 8% |
| Magnesium | 43mg | 70mg | 6% |
| Vitamin B1 | 0.136mg | 0.19mg | 5% |
| Sodium | 422mg | 327mg | 4% |
| Copper | 0.159mg | 0.195mg | 4% |
| Vitamin B5 | 0.155mg | 0.375mg | 4% |
| Folate | 48µg | 33µg | 4% |
| Protein | 5.54g | 3.9g | 3% |
| Zinc | 0.73mg | 0.39mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Potassium | 358mg | 439mg | 2% |
| Vitamin C | 1.1mg | 0.1mg | 1% |
| Calcium | 61mg | 71mg | 1% |
| Net carbs | 16.13g | 49.2g | N/A |
| Tryptophan | 0.067mg | 0.047mg | 0% |
| Threonine | 0.228mg | 0.124mg | 0% |
| Isoleucine | 0.242mg | 0.151mg | 0% |
| Leucine | 0.428mg | 0.279mg | 0% |
| Lysine | 0.379mg | 0.131mg | 0% |
| Methionine | 0.086mg | 0.08mg | 0% |
| Phenylalanine | 0.287mg | 0.195mg | 0% |
| Valine | 0.282mg | 0.173mg | 0% |
| Histidine | 0.153mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
39%
54%
Comparison summary
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 95mg)
Which food is cheaper?
Gingerbread is cheaper (difference - $1.8)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
Gingerbread is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 2.174g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 46)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)