Baked beans vs. Great northern beans — In-Depth Nutrition Comparison

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Significant differences between baked beans and great northern beans

Baked beans have more monounsaturated fat; however, great northern beans is richer in folate, manganese, copper, phosphorus, and fiber.
Baked beans cover your daily sodium needs 18% more than great northern beans.
Great northern beans has 102 times less monounsaturated fat than baked beans. Baked beans have 2.133g of monounsaturated fat, while great northern beans has 0.021g.
Great northern beans contains less sodium.

Specific food types used in this comparison are Beans, baked, home prepared and Beans, great northern, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Great northern beans

Contains more SeleniumSelenium

+39%

Contains more MagnesiumMagnesium	+16.3%
Contains more CalciumCalcium	+11.5%
Contains more CopperCopper	+55.3%
Contains more ZincZinc	+20.5%
Contains more PhosphorusPhosphorus	+51.4%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+103.1%

~equal in Potassium ~391mg

~equal in Iron ~2.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Great northern beans

Contains more Vitamin CVitamin C	+18.2%
Contains more Vitamin B1Vitamin B1	+16.2%
Contains more Vitamin B2Vitamin B2	+20.4%
Contains more Vitamin B3Vitamin B3	+66.9%
Contains more Vitamin B5Vitamin B5	+71.6%
Contains more Vitamin B6Vitamin B6	+30%
Contains more FolateFolate	+112.5%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	422mg	2mg	18%
Folate	48µg	102µg	14%
Manganese	0.255mg	0.518mg	11%
Copper	0.159mg	0.247mg	10%
Saturated fat	1.948g	0.14g	8%
Phosphorus	109mg	165mg	8%
Fats	5.15g	0.45g	7%
Protein	5.54g	8.33g	6%
Fiber	5.5g	7g	6%
Monounsaturated fat	2.133g	0.021g	5%
Polyunsaturated fat	0.74g	0.187g	4%
Selenium	5.7µg	4.1µg	3%
Calories	155kcal	118kcal	2%
Vitamin B6	0.09mg	0.117mg	2%
Vitamin B5	0.155mg	0.266mg	2%
Vitamin B3	0.408mg	0.681mg	2%
Vitamin B1	0.136mg	0.158mg	2%
Iron	1.99mg	2.13mg	2%
Magnesium	43mg	50mg	2%
Cholesterol	5mg	0mg	2%
Zinc	0.73mg	0.88mg	1%
Vitamin B2	0.049mg	0.059mg	1%
Potassium	358mg	391mg	1%
Calcium	61mg	68mg	1%
Vitamin C	1.1mg	1.3mg	0%
Net carbs	16.13g	14.09g	N/A
Carbs	21.63g	21.09g	0%
Tryptophan	0.067mg	0.099mg	0%
Threonine	0.228mg	0.351mg	0%
Isoleucine	0.242mg	0.368mg	0%
Leucine	0.428mg	0.665mg	0%
Lysine	0.379mg	0.572mg	0%
Methionine	0.086mg	0.125mg	0%
Phenylalanine	0.287mg	0.451mg	0%
Valine	0.282mg	0.436mg	0%
Histidine	0.153mg	0.232mg	0%