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  6. Baked beans vs. Ground beef

Baked beans vs. Ground beef — In-Depth Nutrition Comparison

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Significant differences between baked beans and ground beef

  • Baked beans have more fiber and manganese; however, ground beef is richer in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6.
  • Ground beef covers your daily vitamin B12 needs 104% more than baked beans.
  • Ground beef contains less sodium.
  • Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of ground beef is 0.

Specific food types used in this comparison are Beans, baked, home prepared and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Baked beans vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +84.8%
Contains more PotassiumPotassium +48.5%
Contains more CopperCopper +101.3%
Contains more ManganeseManganese +2733.3%
Contains more IronIron +14.1%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +52.3%
Contains less SodiumSodium -82.7%
Contains more SeleniumSelenium +235.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more FolateFolate +585.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +249%
Contains more Vitamin B3Vitamin B3 +886.8%
Contains more Vitamin B5Vitamin B5 +230.3%
Contains more Vitamin B6Vitamin B6 +245.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.73mg 5.84mg 46%
Protein 5.54g 23.87g 37%
Cholesterol 5mg 88mg 28%
Selenium 5.7µg 19.1µg 24%
Vitamin B3 0.408mg 4.026mg 23%
Fiber 5.5g 0g 22%
Saturated fat 1.948g 6.073g 19%
Vitamin B6 0.09mg 0.311mg 17%
Fats 5.15g 15.37g 16%
Sodium 422mg 73mg 15%
Monounsaturated fat 2.133g 7.322g 13%
Choline 73.2mg 13%
Manganese 0.255mg 0.009mg 11%
Folate 48µg 7µg 10%
Vitamin B2 0.049mg 0.171mg 9%
Copper 0.159mg 0.079mg 9%
Phosphorus 109mg 166mg 8%
Vitamin B5 0.155mg 0.512mg 7%
Carbs 21.63g 0g 7%
Vitamin B1 0.136mg 0.051mg 7%
Magnesium 43mg 17mg 6%
Calories 155kcal 241kcal 4%
Iron 1.99mg 2.27mg 4%
Potassium 358mg 241mg 3%
Calcium 61mg 33mg 3%
Polyunsaturated fat 0.74g 0.408g 2%
Vitamin K 2.9µg 2%
Vitamin C 1.1mg 0mg 1%
Vitamin E 0.12mg 1%
Net carbs 16.13g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 0µg 3µg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.067mg 0.121mg 0%
Threonine 0.228mg 0.923mg 0%
Isoleucine 0.242mg 1.055mg 0%
Leucine 0.428mg 1.861mg 0%
Lysine 0.379mg 1.976mg 0%
Methionine 0.086mg 0.614mg 0%
Phenylalanine 0.287mg 0.931mg 0%
Valine 0.282mg 1.172mg 0%
Histidine 0.153mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.6%
Contains more ProteinProtein +330.9%
Contains more FatsFats +198.4%
~equal in Other ~2.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Poly. FatPolyunsaturated fat +81.4%
Contains more Mono. FatMonounsaturated fat +243.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.