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  6. Baked beans vs. Hoisin sauce

Baked beans vs. Hoisin sauce — In-Depth Nutrition Comparison

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Significant differences between Baked beans and Hoisin sauce

  • Baked beans have more Iron, Vitamin B1, Fiber, Phosphorus, Selenium, Potassium, and Folate, however, Hoisin sauce is richer in Vitamin B2.
  • Hoisin sauce covers your daily Sodium needs 52% more than Baked beans.
  • Hoisin sauce has 34 times less Vitamin B1 than Baked beans. Baked beans have 0.136mg of Vitamin B1, while Hoisin sauce has 0.004mg.
  • Hoisin sauce contains less Saturated Fat.

Specific food types used in this comparison are Beans, baked, home prepared and Sauce, hoisin, ready-to-serve.

Infographic

Baked beans vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
10
:
0
Hoisin sauce
Hoisin sauce
Contains more Calcium +90.6%
Contains more Iron +97%
Contains more Magnesium +79.2%
Contains more Phosphorus +186.8%
Contains more Potassium +200.8%
Contains less Sodium -73.9%
Contains more Zinc +128.1%
Contains more Copper +24.2%
Contains more Selenium +216.7%
Equal in Manganese - 0.254
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +90.6%
Contains more Iron +97%
Contains more Magnesium +79.2%
Contains more Phosphorus +186.8%
Contains more Potassium +200.8%
Contains less Sodium -73.9%
Contains more Zinc +128.1%
Contains more Copper +24.2%
Contains more Selenium +216.7%
Equal in Manganese - 0.254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
5
:
5
Hoisin sauce
Hoisin sauce
Contains more Vitamin C +175%
Contains more Vitamin B1 +3300%
Contains more Vitamin B5 +127.9%
Contains more Vitamin B6 +45.2%
Contains more Folate +108.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +342.9%
Contains more Vitamin B3 +186.8%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin C +175%
Contains more Vitamin B1 +3300%
Contains more Vitamin B5 +127.9%
Contains more Vitamin B6 +45.2%
Contains more Folate +108.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +342.9%
Contains more Vitamin B3 +186.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Hoisin sauce
Hoisin sauce
Contains more Protein +67.4%
Contains more Fats +51.9%
Contains more Water +47.3%
Contains more Carbs +103.8%
Contains more Other +98.8%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Protein +67.4%
Contains more Fats +51.9%
Contains more Water +47.3%
Contains more Carbs +103.8%
Contains more Other +98.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +121.5%
Contains less Saturated Fat -70.8%
Contains more Polyunsaturated fat +129.5%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +121.5%
Contains less Saturated Fat -70.8%
Contains more Polyunsaturated fat +129.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Hoisin sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Hoisin sauce Opinion
Net carbs 16.13g 41.28g Hoisin sauce
Protein 5.54g 3.31g Baked beans
Fats 5.15g 3.39g Baked beans
Carbs 21.63g 44.08g Hoisin sauce
Calories 155kcal 220kcal Hoisin sauce
Sugar 27.26g Baked beans
Fiber 5.5g 2.8g Baked beans
Calcium 61mg 32mg Baked beans
Iron 1.99mg 1.01mg Baked beans
Magnesium 43mg 24mg Baked beans
Phosphorus 109mg 38mg Baked beans
Potassium 358mg 119mg Baked beans
Sodium 422mg 1615mg Baked beans
Zinc 0.73mg 0.32mg Baked beans
Copper 0.159mg 0.128mg Baked beans
Manganese 0.255mg 0.254mg Baked beans
Selenium 5.7µg 1.8µg Baked beans
Vitamin A 0IU 6IU Hoisin sauce
Vitamin E 0.28mg Hoisin sauce
Vitamin C 1.1mg 0.4mg Baked beans
Vitamin B1 0.136mg 0.004mg Baked beans
Vitamin B2 0.049mg 0.217mg Hoisin sauce
Vitamin B3 0.408mg 1.17mg Hoisin sauce
Vitamin B5 0.155mg 0.068mg Baked beans
Vitamin B6 0.09mg 0.062mg Baked beans
Folate 48µg 23µg Baked beans
Vitamin K 0.5µg Hoisin sauce
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 5mg 3mg Hoisin sauce
Saturated Fat 1.948g 0.568g Hoisin sauce
Monounsaturated Fat 2.133g 0.963g Baked beans
Polyunsaturated fat 0.74g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
10%
Hoisin sauce
Minerals Daily Need Coverage Score
39%
Baked beans
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 1.38g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 40)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 1193mg)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.