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  6. Baked beans vs. Hoisin sauce

Baked beans vs. Hoisin sauce — In-Depth Nutrition Comparison

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Significant differences between baked beans and hoisin sauce

  • Baked beans have more iron, vitamin B1, fiber, phosphorus, selenium, potassium, and folate; however, hoisin sauce is richer in vitamin B2.
  • Hoisin sauce covers your daily sodium needs 52% more than baked beans.
  • Hoisin sauce has 34 times less vitamin B1 than baked beans. Baked beans have 0.136mg of vitamin B1, while hoisin sauce has 0.004mg.
  • Hoisin sauce contains less saturated fat.

Specific food types used in this comparison are Beans, baked, home prepared and Sauce, hoisin, ready-to-serve.

Infographic

Baked beans vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +79.2%
Contains more CalciumCalcium +90.6%
Contains more PotassiumPotassium +200.8%
Contains more IronIron +97%
Contains more CopperCopper +24.2%
Contains more ZincZinc +128.1%
Contains more PhosphorusPhosphorus +186.8%
Contains less SodiumSodium -73.9%
Contains more SeleniumSelenium +216.7%
~equal in Manganese ~0.254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B5Vitamin B5 +127.9%
Contains more Vitamin B6Vitamin B6 +45.2%
Contains more FolateFolate +108.7%
Contains more Vitamin B2Vitamin B2 +342.9%
Contains more Vitamin B3Vitamin B3 +186.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Hoisin sauce DV% diff.
Sodium 422mg 1615mg 52%
Vitamin B2 0.049mg 0.217mg 13%
Iron 1.99mg 1.01mg 12%
Fiber 5.5g 2.8g 11%
Vitamin B1 0.136mg 0.004mg 11%
Phosphorus 109mg 38mg 10%
Carbs 21.63g 44.08g 7%
Selenium 5.7µg 1.8µg 7%
Potassium 358mg 119mg 7%
Folate 48µg 23µg 6%
Saturated fat 1.948g 0.568g 6%
Polyunsaturated fat 0.74g 1.698g 6%
Magnesium 43mg 24mg 5%
Vitamin B3 0.408mg 1.17mg 5%
Protein 5.54g 3.31g 4%
Zinc 0.73mg 0.32mg 4%
Monounsaturated fat 2.133g 0.963g 3%
Calories 155kcal 220kcal 3%
Copper 0.159mg 0.128mg 3%
Calcium 61mg 32mg 3%
Fats 5.15g 3.39g 3%
Vitamin E 0.28mg 2%
Vitamin B5 0.155mg 0.068mg 2%
Vitamin B6 0.09mg 0.062mg 2%
Vitamin C 1.1mg 0.4mg 1%
Cholesterol 5mg 3mg 1%
Choline 8mg 1%
Net carbs 16.13g 41.28g N/A
Sugar 27.26g N/A
Manganese 0.255mg 0.254mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +67.4%
Contains more FatsFats +51.9%
Contains more WaterWater +47.3%
Contains more CarbsCarbs +103.8%
Contains more OtherOther +98.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +121.5%
Contains less Sat. FatSaturated fat -70.8%
Contains more Poly. FatPolyunsaturated fat +129.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.