Baked beans vs. Horchata — In-Depth Nutrition Comparison
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Summary of differences between baked beans and horchata
- Horchata has less iron, fiber, copper, phosphorus, vitamin B1, manganese, selenium, potassium, and magnesium than baked beans.
- Baked beans cover your daily need for iron, 25% more than horchata.
- Horchata has less sodium.
These are the specific foods used in this comparison Beans, baked, home prepared and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more CalciumCalcium | +238.9% |
| Contains more PotassiumPotassium | +952.9% |
| Contains more IronIron | +19800% |
| Contains more CopperCopper | +7850% |
| Contains more ZincZinc | +1116.7% |
| Contains more PhosphorusPhosphorus | +626.7% |
| Contains more ManganeseManganese | +2450% |
| Contains more SeleniumSelenium | +1325% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +768.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +429.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.99mg | 0.01mg | 25% |
| Fiber | 5.5g | 0g | 22% |
| Sodium | 422mg | 14mg | 18% |
| Copper | 0.159mg | 0.002mg | 17% |
| Phosphorus | 109mg | 15mg | 13% |
| Folate | 48µg | 12% | |
| Manganese | 0.255mg | 0.01mg | 11% |
| Vitamin B1 | 0.136mg | 0mg | 11% |
| Protein | 5.54g | 0.48g | 10% |
| Selenium | 5.7µg | 0.4µg | 10% |
| Magnesium | 43mg | 3mg | 10% |
| Potassium | 358mg | 34mg | 10% |
| Saturated fat | 1.948g | 9% | |
| Fats | 5.15g | 0.71g | 7% |
| Vitamin B6 | 0.09mg | 0.017mg | 6% |
| Zinc | 0.73mg | 0.06mg | 6% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Calories | 155kcal | 54kcal | 5% |
| Calcium | 61mg | 18mg | 4% |
| Vitamin B2 | 0.049mg | 0mg | 4% |
| Carbs | 21.63g | 11.52g | 3% |
| Vitamin B5 | 0.155mg | 0mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Fructose | 1.55g | 2% | |
| Vitamin B3 | 0.408mg | 0.047mg | 2% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 16.13g | 11.52g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +1054.2% |
| Contains more FatsFats | +625.4% |
| Contains more CarbsCarbs | +87.8% |
| Contains more OtherOther | +1221.1% |
| Contains more WaterWater | +33.7% |
