Baked beans vs. Jujube — In-Depth Nutrition Comparison
Compare
Differences between baked beans and jujube
- Baked beans have more iron, phosphorus, vitamin B1, copper, magnesium, manganese, and zinc, while jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 75% higher.
- Jujube contains 141 times less sodium than baked beans. Baked beans contain 422mg of sodium, while jujube contains 3mg.
- Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of baked beans is 40.
The food types used in this comparison are Beans, baked, home prepared and Jujube, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +190.5% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +314.6% |
| Contains more CopperCopper | +117.8% |
| Contains more ZincZinc | +1360% |
| Contains more PhosphorusPhosphorus | +373.9% |
| Contains more ManganeseManganese | +203.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +6172.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +361.7% |
| Contains more FatsFats | +2475% |
| Contains more OtherOther | +392.2% |
| Contains more WaterWater | +19.5% |
~equal in
Carbs
~20.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.1mg | 69mg | 75% |
| Fiber | 5.5g | 22% | |
| Iron | 1.99mg | 0.48mg | 19% |
| Sodium | 422mg | 3mg | 18% |
| Folate | 48µg | 12% | |
| Phosphorus | 109mg | 23mg | 12% |
| Vitamin B1 | 0.136mg | 0.02mg | 10% |
| Copper | 0.159mg | 0.073mg | 10% |
| Selenium | 5.7µg | 10% | |
| Saturated fat | 1.948g | 9% | |
| Protein | 5.54g | 1.2g | 9% |
| Magnesium | 43mg | 10mg | 8% |
| Fats | 5.15g | 0.2g | 8% |
| Manganese | 0.255mg | 0.084mg | 7% |
| Zinc | 0.73mg | 0.05mg | 6% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Calories | 155kcal | 79kcal | 4% |
| Calcium | 61mg | 21mg | 4% |
| Potassium | 358mg | 250mg | 3% |
| Vitamin B3 | 0.408mg | 0.9mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B2 | 0.049mg | 0.04mg | 1% |
| Vitamin B6 | 0.09mg | 0.081mg | 1% |
| Net carbs | 16.13g | 20.23g | N/A |
| Carbs | 21.63g | 20.23g | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
22%
Minerals Daily Need Coverage Score
39%
10%
Comparison summary
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 1.948g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 13)
Which food is cheaper?
Jujube is cheaper (difference - $1.8)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.