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Baked beans vs. Jujube — In-Depth Nutrition Comparison

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Differences between baked beans and jujube

  • Baked beans have more iron, phosphorus, vitamin B1, copper, magnesium, manganese, and zinc, while jujube has more vitamin C.
  • Jujube's daily need coverage for vitamin C is 75% higher.
  • Jujube contains 141 times less sodium than baked beans. Baked beans contain 422mg of sodium, while jujube contains 3mg.
  • Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of baked beans is 40.

The food types used in this comparison are Beans, baked, home prepared and Jujube, raw.

Infographic

Baked beans vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +190.5%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +314.6%
Contains more CopperCopper +117.8%
Contains more ZincZinc +1360%
Contains more PhosphorusPhosphorus +373.9%
Contains more ManganeseManganese +203.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +6172.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +120.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.081mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +361.7%
Contains more FatsFats +2475%
Contains more OtherOther +392.2%
Contains more WaterWater +19.5%
~equal in Carbs ~20.23g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Jujube
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Jujube DV% diff.
Vitamin C 1.1mg 69mg 75%
Fiber 5.5g 22%
Iron 1.99mg 0.48mg 19%
Sodium 422mg 3mg 18%
Folate 48µg 12%
Phosphorus 109mg 23mg 12%
Vitamin B1 0.136mg 0.02mg 10%
Copper 0.159mg 0.073mg 10%
Selenium 5.7µg 10%
Saturated fat 1.948g 9%
Protein 5.54g 1.2g 9%
Magnesium 43mg 10mg 8%
Fats 5.15g 0.2g 8%
Manganese 0.255mg 0.084mg 7%
Zinc 0.73mg 0.05mg 6%
Monounsaturated fat 2.133g 5%
Polyunsaturated fat 0.74g 5%
Calories 155kcal 79kcal 4%
Calcium 61mg 21mg 4%
Potassium 358mg 250mg 3%
Vitamin B3 0.408mg 0.9mg 3%
Vitamin B5 0.155mg 3%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.049mg 0.04mg 1%
Vitamin B6 0.09mg 0.081mg 1%
Net carbs 16.13g 20.23g N/A
Carbs 21.63g 20.23g 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
22%
Jujube
Minerals Daily Need Coverage Score
39%
Baked beans
10%
Jujube

Comparison summary

Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 1.948g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 13)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1.8)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.