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  6. Baked beans vs. Ladyfinger

Baked beans vs. Ladyfinger — In-Depth Nutrition Comparison

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How are baked beans and ladyfinger different?

  • Baked beans are richer in fiber, while ladyfinger is higher in vitamin B12, vitamin B2, iron, vitamin B5, vitamin B1, vitamin A, and vitamin B3.
  • Ladyfinger covers your daily need for cholesterol, 72% more than baked beans.
  • Baked beans contain 6 times more fiber than ladyfinger. Baked beans contain 5.5g of fiber, while ladyfinger contains 1g.
  • Ladyfinger is lower in sodium.

Beans, baked, home prepared and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Baked beans vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +29.8%
Contains more PotassiumPotassium +216.8%
Contains more CopperCopper +67.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +79.9%
Contains more ZincZinc +56.2%
Contains more PhosphorusPhosphorus +58.7%
Contains less SodiumSodium -65.2%
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +108.8%
Contains more Vitamin B2Vitamin B2 +773.5%
Contains more Vitamin B3Vitamin B3 +415.7%
Contains more Vitamin B5Vitamin B5 +620%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Ladyfinger DV% diff.
Cholesterol 5mg 221mg 72%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.049mg 0.428mg 29%
Iron 1.99mg 3.58mg 20%
Vitamin B5 0.155mg 1.116mg 19%
Vitamin A 0µg 167µg 19%
Fiber 5.5g 1g 18%
Carbs 21.63g 59.7g 13%
Sodium 422mg 147mg 12%
Vitamin B1 0.136mg 0.284mg 12%
Vitamin B3 0.408mg 2.104mg 11%
Protein 5.54g 10.6g 10%
Selenium 5.7µg 10%
Calories 155kcal 363kcal 10%
Phosphorus 109mg 173mg 9%
Copper 0.159mg 0.095mg 7%
Potassium 358mg 113mg 7%
Magnesium 43mg 12mg 7%
Folate 48µg 77µg 7%
Fats 5.15g 9.1g 6%
Polyunsaturated fat 0.74g 1.423g 5%
Saturated fat 1.948g 3.022g 5%
Zinc 0.73mg 1.14mg 4%
Monounsaturated fat 2.133g 3.745g 4%
Vitamin B6 0.09mg 0.122mg 2%
Vitamin C 1.1mg 0mg 1%
Calcium 61mg 47mg 1%
Manganese 0.255mg 0.24mg 1%
Net carbs 16.13g 58.7g N/A
Tryptophan 0.067mg 0.133mg 0%
Threonine 0.228mg 0.467mg 0%
Isoleucine 0.242mg 0.516mg 0%
Leucine 0.428mg 0.861mg 0%
Lysine 0.379mg 0.679mg 0%
Methionine 0.086mg 0.268mg 0%
Phenylalanine 0.287mg 0.511mg 0%
Valine 0.282mg 0.579mg 0%
Histidine 0.153mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +234.2%
Contains more OtherOther +128.2%
Contains more ProteinProtein +91.3%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +176%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Mono. FatMonounsaturated fat +75.6%
Contains more Poly. FatPolyunsaturated fat +92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.