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  6. Baked beans vs. Limburger

Baked beans vs. Limburger — In-Depth Nutrition Comparison

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How are baked beans and Limburger different?

  • Baked beans are higher in iron and fiber; however, Limburger is richer in calcium, vitamin B12, phosphorus, vitamin B2, vitamin A, and vitamin B5.
  • Daily need coverage for saturated fat for Limburger is 74% higher.
  • Baked beans have less saturated fat.
  • Limburger has a lower glycemic index (27) than baked beans (40).

Beans, baked, home prepared and Cheese, limburger are the varieties used in this article.

Infographic

Baked beans vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +104.8%
Contains more PotassiumPotassium +179.7%
Contains more IronIron +1430.8%
Contains more CopperCopper +657.1%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +571.1%
Contains more CalciumCalcium +714.8%
Contains more ZincZinc +187.7%
Contains more PhosphorusPhosphorus +260.6%
Contains more SeleniumSelenium +154.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B3Vitamin B3 +158.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +926.5%
Contains more Vitamin B5Vitamin B5 +659.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20.8%
~equal in Vitamin B6 ~0.086mg

All nutrients comparison - raw data values

Nutrient Baked beans Limburger DV% diff.
Saturated fat 1.948g 16.746g 67%
Calcium 61mg 497mg 44%
Vitamin B12 0µg 1.04µg 43%
Phosphorus 109mg 393mg 41%
Vitamin A 0µg 340µg 38%
Vitamin B2 0.049mg 0.503mg 35%
Fats 5.15g 27.25g 34%
Protein 5.54g 20.05g 29%
Cholesterol 5mg 90mg 28%
Iron 1.99mg 0.13mg 23%
Fiber 5.5g 0g 22%
Vitamin B5 0.155mg 1.177mg 20%
Selenium 5.7µg 14.5µg 16%
Monounsaturated fat 2.133g 8.606g 16%
Sodium 422mg 800mg 16%
Copper 0.159mg 0.021mg 15%
Zinc 0.73mg 2.1mg 12%
Manganese 0.255mg 0.038mg 9%
Calories 155kcal 327kcal 9%
Carbs 21.63g 0.49g 7%
Potassium 358mg 128mg 7%
Vitamin B1 0.136mg 0.08mg 5%
Magnesium 43mg 21mg 5%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Folate 48µg 58µg 3%
Polyunsaturated fat 0.74g 0.495g 2%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Vitamin B3 0.408mg 0.158mg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0.49g N/A
Sugar 0.49g N/A
Vitamin B6 0.09mg 0.086mg 0%
Tryptophan 0.067mg 0.289mg 0%
Threonine 0.228mg 0.739mg 0%
Isoleucine 0.242mg 1.219mg 0%
Leucine 0.428mg 2.093mg 0%
Lysine 0.379mg 1.675mg 0%
Methionine 0.086mg 0.619mg 0%
Phenylalanine 0.287mg 1.116mg 0%
Valine 0.282mg 1.439mg 0%
Histidine 0.153mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +4314.3%
Contains more WaterWater +34.6%
Contains more ProteinProtein +261.9%
Contains more FatsFats +429.1%
Contains more OtherOther +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +49.5%
Contains more Mono. FatMonounsaturated fat +303.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.