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  6. Baked beans vs. Lupin Bean

Baked beans vs. Lupin Bean — In-Depth Nutrition Comparison

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Important differences between Baked beans and Lupin Bean

  • Baked beans have more Fiber, Iron, Vitamin B6, and Selenium, however, Lupin Bean have more Manganese, Copper, and Zinc.
  • Lupin Bean's daily need coverage for Manganese is 18% more.
  • Baked beans have 106 times more Sodium than Lupin Bean. Baked beans have 422mg of Sodium, while Lupin Bean has 4mg.

The food varieties used in the comparison are Beans, baked, home prepared and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Baked beans vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more CalciumCalcium +19.6%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +65.8%
Contains more SeleniumSelenium +119.2%
Contains more MagnesiumMagnesium +25.6%
Contains more CopperCopper +45.3%
Contains more ZincZinc +89%
Contains more PhosphorusPhosphorus +17.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +165.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more FolateFolate +22.9%
~equal in Vitamin C ~1.1mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.134mg
~equal in Vitamin B2 ~0.053mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more FatsFats +76.4%
Contains more CarbsCarbs +118.9%
Contains more OtherOther +356.4%
Contains more ProteinProtein +181%
~equal in Water ~71.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Mono. FatMonounsaturated Fat +80.8%
Contains less Sat. FatSaturated Fat -82.2%
~equal in Polyunsaturated fat ~0.73g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Lupin Bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Lupin Bean Opinion
Calories 155kcal 119kcal Baked beans
Protein 5.54g 15.57g Lupin Bean
Fats 5.15g 2.92g Baked beans
Vitamin C 1.1mg 1.1mg
Net carbs 16.13g 7.08g Baked beans
Carbs 21.63g 9.88g Baked beans
Cholesterol 5mg 0mg Lupin Bean
Magnesium 43mg 54mg Lupin Bean
Calcium 61mg 51mg Baked beans
Potassium 358mg 245mg Baked beans
Iron 1.99mg 1.2mg Baked beans
Fiber 5.5g 2.8g Baked beans
Copper 0.159mg 0.231mg Lupin Bean
Zinc 0.73mg 1.38mg Lupin Bean
Phosphorus 109mg 128mg Lupin Bean
Sodium 422mg 4mg Lupin Bean
Vitamin A 0IU 7IU Lupin Bean
Manganese 0.255mg 0.676mg Lupin Bean
Selenium 5.7µg 2.6µg Baked beans
Vitamin B1 0.136mg 0.134mg Baked beans
Vitamin B2 0.049mg 0.053mg Lupin Bean
Vitamin B3 0.408mg 0.495mg Lupin Bean
Vitamin B5 0.155mg 0.188mg Lupin Bean
Vitamin B6 0.09mg 0.009mg Baked beans
Folate 48µg 59µg Lupin Bean
Saturated Fat 1.948g 0.346g Lupin Bean
Monounsaturated Fat 2.133g 1.18g Baked beans
Polyunsaturated fat 0.74g 0.73g Baked beans
Tryptophan 0.067mg 0.125mg Lupin Bean
Threonine 0.228mg 0.573mg Lupin Bean
Isoleucine 0.242mg 0.695mg Lupin Bean
Leucine 0.428mg 1.181mg Lupin Bean
Lysine 0.379mg 0.832mg Lupin Bean
Methionine 0.086mg 0.11mg Lupin Bean
Phenylalanine 0.287mg 0.618mg Lupin Bean
Valine 0.282mg 0.65mg Lupin Bean
Histidine 0.153mg 0.443mg Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
9%
Lupin Bean
Minerals Daily Need Coverage Score
39%
Baked beans
39%
Lupin Bean

Comparison summary

Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.602g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 40)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.