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  6. Baked beans vs. Lupin Bean

Baked beans vs. Lupin Bean — In-Depth Nutrition Comparison

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Important differences between baked beans and lupin Bean

  • Baked beans have more fiber, iron, vitamin B6, and selenium; however, lupin Bean has more manganese, copper, and zinc.
  • Lupin Bean's daily need coverage for manganese is 18% more.
  • Baked beans have 106 times more sodium than lupin Bean. Baked beans have 422mg of sodium, while lupin Bean has 4mg.

The food varieties used in the comparison are Beans, baked, home prepared and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Baked beans vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more CalciumCalcium +19.6%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +65.8%
Contains more SeleniumSelenium +119.2%
Contains more MagnesiumMagnesium +25.6%
Contains more CopperCopper +45.3%
Contains more ZincZinc +89%
Contains more PhosphorusPhosphorus +17.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +165.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more FolateFolate +22.9%
~equal in Vitamin C ~1.1mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.134mg
~equal in Vitamin B2 ~0.053mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Lupin Bean DV% diff.
Protein 5.54g 15.57g 20%
Manganese 0.255mg 0.676mg 18%
Sodium 422mg 4mg 18%
Fiber 5.5g 2.8g 11%
Iron 1.99mg 1.2mg 10%
Copper 0.159mg 0.231mg 8%
Saturated fat 1.948g 0.346g 7%
Vitamin B6 0.09mg 0.009mg 6%
Selenium 5.7µg 2.6µg 6%
Zinc 0.73mg 1.38mg 6%
Carbs 21.63g 9.88g 4%
Phosphorus 109mg 128mg 3%
Folate 48µg 59µg 3%
Potassium 358mg 245mg 3%
Magnesium 43mg 54mg 3%
Fats 5.15g 2.92g 3%
Cholesterol 5mg 0mg 2%
Monounsaturated fat 2.133g 1.18g 2%
Calories 155kcal 119kcal 2%
Calcium 61mg 51mg 1%
Vitamin B3 0.408mg 0.495mg 1%
Vitamin B5 0.155mg 0.188mg 1%
Vitamin C 1.1mg 1.1mg 0%
Net carbs 16.13g 7.08g N/A
Vitamin B1 0.136mg 0.134mg 0%
Vitamin B2 0.049mg 0.053mg 0%
Polyunsaturated fat 0.74g 0.73g 0%
Tryptophan 0.067mg 0.125mg 0%
Threonine 0.228mg 0.573mg 0%
Isoleucine 0.242mg 0.695mg 0%
Leucine 0.428mg 1.181mg 0%
Lysine 0.379mg 0.832mg 0%
Methionine 0.086mg 0.11mg 0%
Phenylalanine 0.287mg 0.618mg 0%
Valine 0.282mg 0.65mg 0%
Histidine 0.153mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more FatsFats +76.4%
Contains more CarbsCarbs +118.9%
Contains more OtherOther +356.4%
Contains more ProteinProtein +181%
~equal in Water ~71.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Mono. FatMonounsaturated fat +80.8%
Contains less Sat. FatSaturated fat -82.2%
~equal in Polyunsaturated fat ~0.73g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.