Baked beans vs. Lupin Bean — In-Depth Nutrition Comparison
Compare
Important differences between baked beans and lupin Bean
- Baked beans have more fiber, iron, vitamin B6, and selenium; however, lupin Bean has more manganese, copper, and zinc.
- Lupin Bean's daily need coverage for manganese is 18% more.
- Baked beans have 106 times more sodium than lupin Bean. Baked beans have 422mg of sodium, while lupin Bean has 4mg.
The food varieties used in the comparison are Beans, baked, home prepared and Lupins, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.6% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more IronIron | +65.8% |
| Contains more SeleniumSelenium | +119.2% |
| Contains more MagnesiumMagnesium | +25.6% |
| Contains more CopperCopper | +45.3% |
| Contains more ZincZinc | +89% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +165.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more FolateFolate | +22.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
| Contains more FatsFats | +76.4% |
| Contains more CarbsCarbs | +118.9% |
| Contains more OtherOther | +356.4% |
| Contains more ProteinProtein | +181% |
~equal in
Water
~71.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
| Contains more Mono. FatMonounsaturated fat | +80.8% |
| Contains less Sat. FatSaturated fat | -82.2% |
~equal in
Polyunsaturated fat
~0.73g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 5.54g | 15.57g | 20% |
| Manganese | 0.255mg | 0.676mg | 18% |
| Sodium | 422mg | 4mg | 18% |
| Fiber | 5.5g | 2.8g | 11% |
| Iron | 1.99mg | 1.2mg | 10% |
| Copper | 0.159mg | 0.231mg | 8% |
| Saturated fat | 1.948g | 0.346g | 7% |
| Vitamin B6 | 0.09mg | 0.009mg | 6% |
| Selenium | 5.7µg | 2.6µg | 6% |
| Zinc | 0.73mg | 1.38mg | 6% |
| Carbs | 21.63g | 9.88g | 4% |
| Phosphorus | 109mg | 128mg | 3% |
| Folate | 48µg | 59µg | 3% |
| Potassium | 358mg | 245mg | 3% |
| Magnesium | 43mg | 54mg | 3% |
| Fats | 5.15g | 2.92g | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Monounsaturated fat | 2.133g | 1.18g | 2% |
| Calories | 155kcal | 119kcal | 2% |
| Calcium | 61mg | 51mg | 1% |
| Vitamin B3 | 0.408mg | 0.495mg | 1% |
| Vitamin B5 | 0.155mg | 0.188mg | 1% |
| Vitamin C | 1.1mg | 1.1mg | 0% |
| Net carbs | 16.13g | 7.08g | N/A |
| Vitamin B1 | 0.136mg | 0.134mg | 0% |
| Vitamin B2 | 0.049mg | 0.053mg | 0% |
| Polyunsaturated fat | 0.74g | 0.73g | 0% |
| Tryptophan | 0.067mg | 0.125mg | 0% |
| Threonine | 0.228mg | 0.573mg | 0% |
| Isoleucine | 0.242mg | 0.695mg | 0% |
| Leucine | 0.428mg | 1.181mg | 0% |
| Lysine | 0.379mg | 0.832mg | 0% |
| Methionine | 0.086mg | 0.11mg | 0% |
| Phenylalanine | 0.287mg | 0.618mg | 0% |
| Valine | 0.282mg | 0.65mg | 0% |
| Histidine | 0.153mg | 0.443mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
39%
39%
Comparison summary
Which food is lower in Cholesterol?
Lupin Bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Lupin Bean contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Lupin Bean is lower in Saturated fat (difference - 1.602g)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 40)
Which food is cheaper?
Baked beans is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.