Baked beans vs. Lupin Bean — In-Depth Nutrition Comparison
Important differences between Baked beans and Lupin Bean
- Baked beans have more Fiber, Iron, Vitamin B6, and Selenium, however, Lupin Bean have more Manganese, Copper, and Zinc.
- Lupin Bean's daily need coverage for Manganese is 18% more.
- Baked beans have 106 times more Sodium than Lupin Bean. Baked beans have 422mg of Sodium, while Lupin Bean has 4mg.
The food varieties used in the comparison are Beans, baked, home prepared and Lupins, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|