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  6. Baked beans vs. Mamey Sapote

Baked beans vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are baked beans and mamey Sapote different?

  • Baked beans are higher in iron, phosphorus, folate, vitamin B1, and magnesium; however, mamey Sapote is richer in vitamin B6, vitamin C, and vitamin B3.
  • Daily need coverage for vitamin B6 for mamey Sapote is 48% higher.
  • Baked beans contain 60 times more sodium than mamey Sapote. While baked beans contain 422mg of sodium, mamey Sapote contains only 7mg.

Beans, baked, home prepared and Sapote, mamey, raw are the varieties used in this article.

Infographic

Baked beans vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +290.9%
Contains more CalciumCalcium +238.9%
Contains more IronIron +155.1%
Contains more ZincZinc +284.2%
Contains more PhosphorusPhosphorus +319.2%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +26.8%
Contains more CopperCopper +34%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +946.2%
Contains more FolateFolate +585.7%
Contains more Vitamin CVitamin C +1990.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more Vitamin B3Vitamin B3 +251%
Contains more Vitamin B5Vitamin B5 +156.1%
Contains more Vitamin B6Vitamin B6 +700%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Mamey Sapote DV% diff.
Vitamin B6 0.09mg 0.72mg 48%
Vitamin C 1.1mg 23mg 24%
Sodium 422mg 7mg 18%
Iron 1.99mg 0.78mg 15%
Vitamin E 2.11mg 14%
Phosphorus 109mg 26mg 12%
Selenium 5.7µg 10%
Vitamin B1 0.136mg 0.013mg 10%
Fructose 7.66g 10%
Folate 48µg 7µg 10%
Protein 5.54g 1.45g 8%
Saturated fat 1.948g 0.169g 8%
Magnesium 43mg 11mg 8%
Fats 5.15g 0.46g 7%
Copper 0.159mg 0.213mg 6%
Vitamin B3 0.408mg 1.432mg 6%
Vitamin B5 0.155mg 0.397mg 5%
Zinc 0.73mg 0.19mg 5%
Monounsaturated fat 2.133g 0.102g 5%
Vitamin B2 0.049mg 0.116mg 5%
Calcium 61mg 18mg 4%
Polyunsaturated fat 0.74g 0.097g 4%
Starch 6.33g 3%
Potassium 358mg 454mg 3%
Carbs 21.63g 32.1g 3%
Calories 155kcal 124kcal 2%
Manganese 0.255mg 0.204mg 2%
Cholesterol 5mg 0mg 2%
Vitamin A 0µg 7µg 1%
Net carbs 16.13g 26.7g N/A
Sugar 20.14g N/A
Fiber 5.5g 5.4g 0%
Tryptophan 0.067mg 0.049mg 0%
Threonine 0.228mg 0.085mg 0%
Isoleucine 0.242mg 0.061mg 0%
Leucine 0.428mg 0.073mg 0%
Lysine 0.379mg 0.073mg 0%
Methionine 0.086mg 0.024mg 0%
Phenylalanine 0.287mg 0.061mg 0%
Valine 0.282mg 0.073mg 0%
Histidine 0.153mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +282.1%
Contains more FatsFats +1019.6%
Contains more OtherOther +124.1%
Contains more CarbsCarbs +48.4%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +1991.2%
Contains more Poly. FatPolyunsaturated fat +662.9%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.