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  6. Baked beans vs. True morels

Baked beans vs. True morels — In-Depth Nutrition Comparison

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A recap on the differences between baked beans and true morels

  • Baked beans have more fiber; however, true morels are higher in iron, copper, vitamin D, manganese, phosphorus, vitamin B2, zinc, and vitamin B3.
  • True morels cover your daily iron needs 127% more than baked beans.
  • True morels contain 20 times less sodium than baked beans. Baked beans contain 422mg of sodium, while true morels contain 21mg.

Food varieties used in this article are Beans, baked, home prepared and Mushrooms, morel, raw.

Infographic

Baked beans vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +126.3%
Contains more CalciumCalcium +41.9%
Contains more SeleniumSelenium +159.1%
Contains more PotassiumPotassium +14.8%
Contains more IronIron +512.1%
Contains more CopperCopper +293.1%
Contains more ZincZinc +178.1%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +130.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +97.1%
Contains more FolateFolate +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +318.4%
Contains more Vitamin B3Vitamin B3 +452%
Contains more Vitamin B5Vitamin B5 +183.9%
Contains more Vitamin B6Vitamin B6 +51.1%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans True morels DV% diff.
Iron 1.99mg 12.18mg 127%
Copper 0.159mg 0.625mg 52%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Sodium 422mg 21mg 17%
Manganese 0.255mg 0.587mg 14%
Phosphorus 109mg 194mg 12%
Zinc 0.73mg 2.03mg 12%
Vitamin B2 0.049mg 0.205mg 12%
Vitamin B3 0.408mg 2.252mg 12%
Fiber 5.5g 2.8g 11%
Folate 48µg 9µg 10%
Saturated fat 1.948g 0.065g 9%
Fats 5.15g 0.57g 7%
Vitamin B1 0.136mg 0.069mg 6%
Vitamin B5 0.155mg 0.44mg 6%
Calories 155kcal 31kcal 6%
Selenium 5.7µg 2.2µg 6%
Carbs 21.63g 5.1g 6%
Magnesium 43mg 19mg 6%
Protein 5.54g 3.12g 5%
Monounsaturated fat 2.133g 0.052g 5%
Vitamin B6 0.09mg 0.136mg 4%
Polyunsaturated fat 0.74g 0.433g 2%
Potassium 358mg 411mg 2%
Calcium 61mg 43mg 2%
Cholesterol 5mg 2%
Vitamin C 1.1mg 1%
Net carbs 16.13g 2.3g N/A
Sugar 0.6g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +77.6%
Contains more FatsFats +803.5%
Contains more CarbsCarbs +324.1%
Contains more OtherOther +56.9%
Contains more WaterWater +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +4001.9%
Contains more Poly. FatPolyunsaturated fat +70.9%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.