Baked beans vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on differences between baked beans and naranjilla
- Baked beans have more iron, fiber, copper, phosphorus, folate, selenium, manganese, and magnesium; however, naranjilla is higher in vitamin A.
- Baked beans cover your daily iron needs 21% more than naranjilla.
- Naranjilla contains 106 times less sodium than baked beans. Baked beans contain 422mg of sodium, while naranjilla contains 4mg.
Food varieties used in this article are Beans, baked, home prepared and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +662.5% |
| Contains more PotassiumPotassium | +79% |
| Contains more IronIron | +468.6% |
| Contains more CopperCopper | +467.9% |
| Contains more ZincZinc | +630% |
| Contains more PhosphorusPhosphorus | +808.3% |
| Contains more ManganeseManganese | +280.6% |
| Contains more SeleniumSelenium | +1325% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +202.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin CVitamin C | +190.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +255.4% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.99mg | 0.35mg | 21% |
| Fiber | 5.5g | 1.1g | 18% |
| Sodium | 422mg | 4mg | 18% |
| Copper | 0.159mg | 0.028mg | 15% |
| Phosphorus | 109mg | 12mg | 14% |
| Vitamin K | 14.6µg | 12% | |
| Folate | 48µg | 3µg | 11% |
| Selenium | 5.7µg | 0.4µg | 10% |
| Protein | 5.54g | 0.44g | 10% |
| Saturated fat | 1.948g | 9% | |
| Fats | 5.15g | 0.22g | 8% |
| Magnesium | 43mg | 11mg | 8% |
| Vitamin B1 | 0.136mg | 0.045mg | 8% |
| Manganese | 0.255mg | 0.067mg | 8% |
| Vitamin B3 | 0.408mg | 1.45mg | 7% |
| Calories | 155kcal | 25kcal | 7% |
| Zinc | 0.73mg | 0.1mg | 6% |
| Carbs | 21.63g | 5.9g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Potassium | 358mg | 200mg | 5% |
| Calcium | 61mg | 8mg | 5% |
| Monounsaturated fat | 2.133g | 5% | |
| Vitamin B2 | 0.049mg | 0mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin C | 1.1mg | 3.2mg | 2% |
| Cholesterol | 5mg | 2% | |
| Vitamin B6 | 0.09mg | 0.107mg | 1% |
| Vitamin B5 | 0.155mg | 0.22mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 16.13g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1159.1% |
| Contains more FatsFats | +2240.9% |
| Contains more CarbsCarbs | +266.6% |
| Contains more OtherOther | +543.6% |
| Contains more WaterWater | +42.8% |
