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  6. Baked beans vs. Nori

Baked beans vs. Nori — In-Depth Nutrition Comparison

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Differences between baked beans and nori

  • Baked beans have more fiber and magnesium, while nori has more vitamin A, vitamin C, manganese, vitamin B2, folate, and copper.
  • Nori's daily need coverage for vitamin A is 104% higher.
  • Nori contains 32 times less saturated fat than baked beans. Baked beans contain 1.948g of saturated fat, while nori contains 0.061g.

The food types used in this comparison are Beans, baked, home prepared and Seaweed, laver, raw.

Infographic

Baked beans vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +2050%
Contains more PhosphorusPhosphorus +87.9%
Contains more SeleniumSelenium +714.3%
Contains more CalciumCalcium +14.8%
Contains more CopperCopper +66%
Contains more ZincZinc +43.8%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +287.5%
~equal in Potassium ~356mg
~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Nori
Nori
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +38.8%
Contains more Vitamin CVitamin C +3445.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +810.2%
Contains more Vitamin B3Vitamin B3 +260.3%
Contains more Vitamin B5Vitamin B5 +236.1%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more FolateFolate +204.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Nori DV% diff.
Vitamin C 1.1mg 39mg 42%
Manganese 0.255mg 0.988mg 32%
Vitamin B2 0.049mg 0.446mg 31%
Vitamin A 0µg 260µg 29%
Folate 48µg 146µg 25%
Fiber 5.5g 0.3g 21%
Sodium 422mg 48mg 16%
Copper 0.159mg 0.264mg 12%
Magnesium 43mg 2mg 10%
Selenium 5.7µg 0.7µg 9%
Saturated fat 1.948g 0.061g 9%
Vitamin B3 0.408mg 1.47mg 7%
Fats 5.15g 0.28g 7%
Vitamin E 1mg 7%
Vitamin B5 0.155mg 0.521mg 7%
Phosphorus 109mg 58mg 7%
Calories 155kcal 35kcal 6%
Carbs 21.63g 5.11g 6%
Monounsaturated fat 2.133g 0.025g 5%
Vitamin B6 0.09mg 0.159mg 5%
Polyunsaturated fat 0.74g 0.11g 4%
Vitamin K 4µg 3%
Vitamin B1 0.136mg 0.098mg 3%
Zinc 0.73mg 1.05mg 3%
Iron 1.99mg 1.8mg 2%
Choline 10.4mg 2%
Cholesterol 5mg 0mg 2%
Protein 5.54g 5.81g 1%
Calcium 61mg 70mg 1%
Net carbs 16.13g 4.81g N/A
Potassium 358mg 356mg 0%
Sugar 0.49g N/A
Tryptophan 0.067mg 0.043mg 0%
Threonine 0.228mg 0.232mg 0%
Isoleucine 0.242mg 0.259mg 0%
Leucine 0.428mg 0.501mg 0%
Lysine 0.379mg 0.222mg 0%
Methionine 0.086mg 0.145mg 0%
Phenylalanine 0.287mg 0.273mg 0%
Valine 0.282mg 0.402mg 0%
Histidine 0.153mg 0.14mg 0%
Omega-3 - EPA 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +1739.3%
Contains more CarbsCarbs +323.3%
Contains more WaterWater +30.5%
Contains more OtherOther +50.2%
~equal in Protein ~5.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +8432%
Contains more Poly. FatPolyunsaturated fat +572.7%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.