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  6. Baked beans vs. Pancake

Baked beans vs. Pancake — In-Depth Nutrition Comparison

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How are baked beans and pancake different?

  • Baked beans are richer in copper, potassium, and magnesium, while pancake is higher in vitamin B2, selenium, calcium, vitamin B12, vitamin B3, and phosphorus.
  • Pancake covers your daily need for cholesterol, 18% more than baked beans.
  • Baked beans contain 3 times more copper than pancake. Baked beans contain 0.159mg of copper, while pancake contains 0.049mg.
  • Baked beans are lower in cholesterol.
  • Pancake has a higher glycemic index (66) than baked beans (40).

Beans, baked, home prepared and Pancakes, plain, prepared from recipe types were used in this article.

Infographic

Baked beans vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +168.8%
Contains more PotassiumPotassium +171.2%
Contains more CopperCopper +224.5%
Contains more ZincZinc +30.4%
Contains more ManganeseManganese +27.5%
Contains more CalciumCalcium +259%
Contains more PhosphorusPhosphorus +45.9%
Contains more SeleniumSelenium +161.4%
~equal in Iron ~1.8mg
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more FolateFolate +26.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +473.5%
Contains more Vitamin B3Vitamin B3 +284.1%
Contains more Vitamin B5Vitamin B5 +161.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Pancake DV% diff.
Polyunsaturated fat 0.74g 4.447g 25%
Fiber 5.5g 22%
Cholesterol 5mg 59mg 18%
Vitamin B2 0.049mg 0.281mg 18%
Selenium 5.7µg 14.9µg 17%
Calcium 61mg 219mg 16%
Copper 0.159mg 0.049mg 12%
Vitamin B12 0µg 0.22µg 9%
Fats 5.15g 9.7g 7%
Potassium 358mg 132mg 7%
Vitamin B3 0.408mg 1.567mg 7%
Phosphorus 109mg 159mg 7%
Vitamin A 0µg 54µg 6%
Magnesium 43mg 16mg 6%
Vitamin B1 0.136mg 0.201mg 5%
Vitamin B5 0.155mg 0.405mg 5%
Calories 155kcal 227kcal 4%
Folate 48µg 38µg 3%
Vitamin B6 0.09mg 0.046mg 3%
Manganese 0.255mg 0.2mg 2%
Protein 5.54g 6.4g 2%
Zinc 0.73mg 0.56mg 2%
Iron 1.99mg 1.8mg 2%
Carbs 21.63g 28.3g 2%
Monounsaturated fat 2.133g 2.474g 1%
Sodium 422mg 439mg 1%
Vitamin C 1.1mg 0.3mg 1%
Saturated fat 1.948g 2.122g 1%
Net carbs 16.13g 28.3g N/A
Tryptophan 0.067mg 0.08mg 0%
Threonine 0.228mg 0.237mg 0%
Isoleucine 0.242mg 0.297mg 0%
Leucine 0.428mg 0.513mg 0%
Lysine 0.379mg 0.321mg 0%
Methionine 0.086mg 0.147mg 0%
Phenylalanine 0.287mg 0.319mg 0%
Valine 0.282mg 0.335mg 0%
Histidine 0.153mg 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +23.2%
Contains more ProteinProtein +15.5%
Contains more FatsFats +88.3%
Contains more CarbsCarbs +30.8%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +16%
Contains more Poly. FatPolyunsaturated fat +500.9%
~equal in Saturated fat ~2.122g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.