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  6. Baked beans vs. Pancake

Baked beans vs. Pancake — In-Depth Nutrition Comparison

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How are Baked beans and Pancake different?

  • Baked beans are richer in Copper, Potassium, and Magnesium, while Pancake is higher in Vitamin B2, Selenium, Calcium, Vitamin B12, Vitamin B3, and Phosphorus.
  • Pancake covers your daily need of Cholesterol 18% more than Baked beans.
  • Baked beans contain 3 times more Copper than Pancake. Baked beans contain 0.159mg of Copper, while Pancake contains 0.049mg.
  • Baked beans are lower in Cholesterol.

Beans, baked, home prepared and Pancakes, plain, prepared from recipe types were used in this article.

Infographic

Baked beans vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
7
:
3
Pancake
Pancake
Contains more Iron +10.6%
Contains more Magnesium +168.8%
Contains more Potassium +171.2%
Contains more Zinc +30.4%
Contains more Copper +224.5%
Contains more Manganese +27.5%
Contains more Calcium +259%
Contains more Phosphorus +45.9%
Contains more Selenium +161.4%
Equal in Iron - 1.8
Equal in Sodium - 439
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +10.6%
Contains more Magnesium +168.8%
Contains more Potassium +171.2%
Contains more Zinc +30.4%
Contains more Copper +224.5%
Contains more Manganese +27.5%
Contains more Calcium +259%
Contains more Phosphorus +45.9%
Contains more Selenium +161.4%
Equal in Iron - 1.8
Equal in Sodium - 439

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
6
Pancake
Pancake
Contains more Vitamin C +266.7%
Contains more Vitamin B6 +95.7%
Contains more Folate +26.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B2 +473.5%
Contains more Vitamin B3 +284.1%
Contains more Vitamin B5 +161.3%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin C +266.7%
Contains more Vitamin B6 +95.7%
Contains more Folate +26.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B2 +473.5%
Contains more Vitamin B3 +284.1%
Contains more Vitamin B5 +161.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
1
:
4
Pancake
Pancake
Contains more Water +23.2%
Contains more Protein +15.5%
Contains more Fats +88.3%
Contains more Carbs +30.8%
Equal in Other - 2.7
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Water +23.2%
Contains more Protein +15.5%
Contains more Fats +88.3%
Contains more Carbs +30.8%
Equal in Other - 2.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Pancake
Pancake
Contains more Monounsaturated Fat +16%
Contains more Polyunsaturated fat +500.9%
Equal in Saturated Fat - 2.122
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains more Monounsaturated Fat +16%
Contains more Polyunsaturated fat +500.9%
Equal in Saturated Fat - 2.122

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Pancake
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Pancake Opinion
Net carbs 16.13g 28.3g Pancake
Protein 5.54g 6.4g Pancake
Fats 5.15g 9.7g Pancake
Carbs 21.63g 28.3g Pancake
Calories 155kcal 227kcal Pancake
Fiber 5.5g Baked beans
Calcium 61mg 219mg Pancake
Iron 1.99mg 1.8mg Baked beans
Magnesium 43mg 16mg Baked beans
Phosphorus 109mg 159mg Pancake
Potassium 358mg 132mg Baked beans
Sodium 422mg 439mg Baked beans
Zinc 0.73mg 0.56mg Baked beans
Copper 0.159mg 0.049mg Baked beans
Manganese 0.255mg 0.2mg Baked beans
Selenium 5.7µg 14.9µg Pancake
Vitamin A 0IU 196IU Pancake
Vitamin A RAE 0µg 54µg Pancake
Vitamin C 1.1mg 0.3mg Baked beans
Vitamin B1 0.136mg 0.201mg Pancake
Vitamin B2 0.049mg 0.281mg Pancake
Vitamin B3 0.408mg 1.567mg Pancake
Vitamin B5 0.155mg 0.405mg Pancake
Vitamin B6 0.09mg 0.046mg Baked beans
Folate 48µg 38µg Baked beans
Vitamin B12 0µg 0.22µg Pancake
Tryptophan 0.067mg 0.08mg Pancake
Threonine 0.228mg 0.237mg Pancake
Isoleucine 0.242mg 0.297mg Pancake
Leucine 0.428mg 0.513mg Pancake
Lysine 0.379mg 0.321mg Baked beans
Methionine 0.086mg 0.147mg Pancake
Phenylalanine 0.287mg 0.319mg Pancake
Valine 0.282mg 0.335mg Pancake
Histidine 0.153mg 0.152mg Baked beans
Cholesterol 5mg 59mg Baked beans
Saturated Fat 1.948g 2.122g Baked beans
Omega-3 - DHA 0.005g Pancake
Monounsaturated Fat 2.133g 2.474g Pancake
Polyunsaturated fat 0.74g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
21%
Pancake
Minerals Daily Need Coverage Score
39%
Baked beans
42%
Pancake

Comparison summary

Which food is cheaper?
Pancake
Pancake is cheaper (difference - $1.8)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 26)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.