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  6. Baked beans vs. Papadum

Baked beans vs. Papadum — In-Depth Nutrition Comparison

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A recap on differences between baked beans and papadum

  • Baked beans have less copper, iron, manganese, magnesium, fiber, folate, phosphorus, zinc, and potassium.
  • Papadum covers your daily copper needs 93% more than baked beans.
  • Baked beans have less sodium.

Food varieties used in this article are Beans, baked, home prepared and Papad.

Infographic

Baked beans vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -75.8%
Contains more MagnesiumMagnesium +530.2%
Contains more CalciumCalcium +134.4%
Contains more PotassiumPotassium +179.3%
Contains more IronIron +292%
Contains more CopperCopper +527.7%
Contains more ZincZinc +365.8%
Contains more PhosphorusPhosphorus +253.2%
Contains more ManganeseManganese +512.5%
Contains more SeleniumSelenium +45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Papadum
Papadum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +426.5%
Contains more Vitamin B3Vitamin B3 +260.8%
Contains more Vitamin B5Vitamin B5 +491.6%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more FolateFolate +356.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Papadum DV% diff.
Copper 0.159mg 0.998mg 93%
Iron 1.99mg 7.8mg 73%
Sodium 422mg 1745mg 58%
Manganese 0.255mg 1.562mg 57%
Magnesium 43mg 271mg 54%
Fiber 5.5g 18.6g 52%
Folate 48µg 219µg 43%
Protein 5.54g 25.56g 40%
Phosphorus 109mg 385mg 39%
Zinc 0.73mg 3.4mg 24%
Potassium 358mg 1000mg 19%
Vitamin B2 0.049mg 0.258mg 16%
Vitamin B6 0.09mg 0.285mg 15%
Vitamin B5 0.155mg 0.917mg 15%
Carbs 21.63g 59.87g 13%
Vitamin B1 0.136mg 0.277mg 12%
Calories 155kcal 371kcal 11%
Calcium 61mg 143mg 8%
Vitamin B3 0.408mg 1.472mg 7%
Selenium 5.7µg 8.3µg 5%
Saturated fat 1.948g 1.084g 4%
Monounsaturated fat 2.133g 0.532g 4%
Polyunsaturated fat 0.74g 1.148g 3%
Fats 5.15g 3.25g 3%
Vitamin A 0µg 13µg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 41.27g N/A
Cholesterol 5mg 4mg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.067mg 0.266mg 0%
Threonine 0.228mg 0.886mg 0%
Isoleucine 0.242mg 1.303mg 0%
Leucine 0.428mg 2.115mg 0%
Lysine 0.379mg 1.695mg 0%
Methionine 0.086mg 0.372mg 0%
Phenylalanine 0.287mg 1.491mg 0%
Valine 0.282mg 1.434mg 0%
Histidine 0.153mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +58.5%
Contains more WaterWater +1767.3%
Contains more ProteinProtein +361.4%
Contains more CarbsCarbs +176.8%
Contains more OtherOther +212%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +300.9%
Contains less Sat. FatSaturated fat -44.4%
Contains more Poly. FatPolyunsaturated fat +55.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.