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  6. Baked beans vs. Pastrami

Baked beans vs. Pastrami — In-Depth Nutrition Comparison

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Significant differences between baked beans and pastrami

  • Baked beans have more fiber, folate, and manganese; however, pastrami is richer in vitamin B12, zinc, vitamin B3, selenium, and vitamin B6.
  • Pastrami covers your daily vitamin B12 needs 78% more than baked beans.
  • Baked beans contain less sodium.
  • Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of baked beans is 40.

Specific food types used in this comparison are Beans, baked, home prepared and Beef, cured, pastrami.

Infographic

Baked beans vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +70.5%
Contains more CopperCopper +74.7%
Contains less SodiumSodium -60.9%
Contains more ManganeseManganese +844.4%
Contains more IronIron +11.6%
Contains more ZincZinc +582.2%
Contains more PhosphorusPhosphorus +60.6%
Contains more SeleniumSelenium +210.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +944.1%
Contains more Vitamin B5Vitamin B5 +71%
Contains more Vitamin B6Vitamin B6 +145.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Zinc 0.73mg 4.98mg 39%
Protein 5.54g 21.8g 33%
Sodium 422mg 1078mg 29%
Vitamin B3 0.408mg 4.26mg 24%
Fiber 5.5g 0g 22%
Selenium 5.7µg 17.7µg 22%
Cholesterol 5mg 68mg 21%
Choline 81.6mg 15%
Folate 48µg 6µg 11%
Manganese 0.255mg 0.027mg 10%
Vitamin B6 0.09mg 0.221mg 10%
Phosphorus 109mg 175mg 9%
Vitamin B2 0.049mg 0.161mg 9%
Copper 0.159mg 0.091mg 8%
Carbs 21.63g 0.36g 7%
Vitamin B1 0.136mg 0.052mg 7%
Magnesium 43mg 17mg 6%
Calcium 61mg 10mg 5%
Potassium 358mg 210mg 4%
Polyunsaturated fat 0.74g 0.145g 4%
Saturated fat 1.948g 2.681g 3%
Iron 1.99mg 2.22mg 3%
Vitamin B5 0.155mg 0.265mg 2%
Fats 5.15g 5.82g 1%
Vitamin D 0IU 4IU 1%
Vitamin C 1.1mg 0.3mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin K 0.7µg 1%
Calories 155kcal 147kcal 0%
Net carbs 16.13g 0.36g N/A
Sugar 0.1g N/A
Vitamin A 0µg 2µg 0%
Monounsaturated fat 2.133g 2.118g 0%
Tryptophan 0.067mg 0.141mg 0%
Threonine 0.228mg 0.857mg 0%
Isoleucine 0.242mg 0.976mg 0%
Leucine 0.428mg 1.706mg 0%
Lysine 0.379mg 1.812mg 0%
Methionine 0.086mg 0.558mg 0%
Phenylalanine 0.287mg 0.847mg 0%
Valine 0.282mg 1.065mg 0%
Histidine 0.153mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +5908.3%
Contains more ProteinProtein +293.5%
Contains more FatsFats +13%
~equal in Water ~69.53g
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -27.3%
Contains more Poly. FatPolyunsaturated fat +410.3%
~equal in Monounsaturated fat ~2.118g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.