Baked beans vs Rice - In-Depth Nutrition Comparison
Significant differences between Baked beans and Rice
- Baked beans have more Fiber, Copper, Iron, Potassium, Phosphorus, and Magnesium, however Rice is richer in Manganese, and Vitamin B3.
- Baked beans covers your daily Fiber needs 20% more than Rice.
- Rice has 422 times less Sodium than Baked beans. Baked beans have 422mg of Sodium, while Rice has 1mg.
Specific food types used in this comparison are Beans, baked, home prepared and Rice, white, long-grain, regular, enriched, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|