Baked beans vs. Rice — In-Depth Nutrition Comparison
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Significant differences between baked beans and rice
- Baked beans have more fiber, copper, iron, potassium, phosphorus, and magnesium; however, rice is richer in manganese and vitamin B3.
- Baked beans cover your daily fiber needs 20% more than rice.
- Rice has 422 times less sodium than baked beans. Baked beans have 422mg of sodium, while rice has 1mg.
- Rice has a higher glycemic index. The glycemic index of rice is 60, while the glycemic index of baked beans is 40.
Specific food types used in this comparison are Beans, baked, home prepared and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more CalciumCalcium | +510% |
| Contains more PotassiumPotassium | +922.9% |
| Contains more IronIron | +65.8% |
| Contains more CopperCopper | +130.4% |
| Contains more ZincZinc | +49% |
| Contains more PhosphorusPhosphorus | +153.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +85.1% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +276.9% |
| Contains more Vitamin B1Vitamin B1 | +19.9% |
| Contains more Vitamin B3Vitamin B3 | +261.8% |
| Contains more Vitamin B5Vitamin B5 | +151.6% |
| Contains more FolateFolate | +20.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more ProteinProtein | +105.9% |
| Contains more FatsFats | +1739.3% |
| Contains more OtherOther | +497.6% |
| Contains more CarbsCarbs | +30.2% |
~equal in
Water
~68.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +2323.9% |
| Contains more Poly. FatPolyunsaturated fat | +873.7% |
| Contains less Sat. FatSaturated fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.5g | 0.4g | 20% |
| Sodium | 422mg | 1mg | 18% |
| Potassium | 358mg | 35mg | 10% |
| Copper | 0.159mg | 0.069mg | 10% |
| Iron | 1.99mg | 1.2mg | 10% |
| Saturated fat | 1.948g | 0.077g | 9% |
| Manganese | 0.255mg | 0.472mg | 9% |
| Phosphorus | 109mg | 43mg | 9% |
| Vitamin B3 | 0.408mg | 1.476mg | 7% |
| Magnesium | 43mg | 12mg | 7% |
| Fats | 5.15g | 0.28g | 7% |
| Protein | 5.54g | 2.69g | 6% |
| Calcium | 61mg | 10mg | 5% |
| Vitamin B5 | 0.155mg | 0.39mg | 5% |
| Monounsaturated fat | 2.133g | 0.088g | 5% |
| Polyunsaturated fat | 0.74g | 0.076g | 4% |
| Folate | 48µg | 58µg | 3% |
| Vitamin B2 | 0.049mg | 0.013mg | 3% |
| Selenium | 5.7µg | 7.5µg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 21.63g | 28.17g | 2% |
| Zinc | 0.73mg | 0.49mg | 2% |
| Vitamin B1 | 0.136mg | 0.163mg | 2% |
| Calories | 155kcal | 130kcal | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 27.77g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B6 | 0.09mg | 0.093mg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.067mg | 0.031mg | 0% |
| Threonine | 0.228mg | 0.096mg | 0% |
| Isoleucine | 0.242mg | 0.116mg | 0% |
| Leucine | 0.428mg | 0.222mg | 0% |
| Lysine | 0.379mg | 0.097mg | 0% |
| Methionine | 0.086mg | 0.063mg | 0% |
| Phenylalanine | 0.287mg | 0.144mg | 0% |
| Valine | 0.282mg | 0.164mg | 0% |
| Histidine | 0.153mg | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
39%
22%
Comparison summary
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rice contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 1.871g)
Which food is cheaper?
Rice is cheaper (difference - $0.8)
Which food is richer in vitamins?
Rice is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Baked beans is relatively richer in minerals