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  6. Baked beans vs. Sapodilla

Baked beans vs. Sapodilla — In-Depth Nutrition Comparison

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How are baked beans and sapodillas different?

  • Baked beans are richer in iron, phosphorus, vitamin B1, selenium, folate, copper, and magnesium, while sapodillas are higher in vitamin C.
  • Baked beans cover your daily need for sodium, 18% more than sapodillas.
  • Sapodillas are lower in sodium.

Beans, baked, home prepared and Sapodilla, raw types were used in this article.

Infographic

Baked beans vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +190.5%
Contains more PotassiumPotassium +85.5%
Contains more IronIron +148.8%
Contains more CopperCopper +84.9%
Contains more ZincZinc +630%
Contains more PhosphorusPhosphorus +808.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +104%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more FolateFolate +242.9%
Contains more Vitamin CVitamin C +1236.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +62.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Sapodilla DV% diff.
Sodium 422mg 12mg 18%
Vitamin C 1.1mg 14.7mg 15%
Iron 1.99mg 0.8mg 15%
Phosphorus 109mg 12mg 14%
Manganese 0.255mg 11%
Vitamin B1 0.136mg 0mg 11%
Protein 5.54g 0.44g 10%
Selenium 5.7µg 0.6µg 9%
Folate 48µg 14µg 9%
Saturated fat 1.948g 0.194g 8%
Copper 0.159mg 0.086mg 8%
Magnesium 43mg 12mg 7%
Zinc 0.73mg 0.1mg 6%
Fats 5.15g 1.1g 6%
Polyunsaturated fat 0.74g 0.011g 5%
Potassium 358mg 193mg 5%
Vitamin B6 0.09mg 0.037mg 4%
Monounsaturated fat 2.133g 0.521g 4%
Calories 155kcal 83kcal 4%
Calcium 61mg 21mg 4%
Vitamin B2 0.049mg 0.02mg 2%
Vitamin B5 0.155mg 0.252mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B3 0.408mg 0.2mg 1%
Fiber 5.5g 5.3g 1%
Carbs 21.63g 19.96g 1%
Net carbs 16.13g 14.66g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.067mg 0.005mg 0%
Threonine 0.228mg 0.012mg 0%
Isoleucine 0.242mg 0.015mg 0%
Leucine 0.428mg 0.024mg 0%
Lysine 0.379mg 0.039mg 0%
Methionine 0.086mg 0.003mg 0%
Phenylalanine 0.287mg 0.013mg 0%
Valine 0.282mg 0.016mg 0%
Histidine 0.153mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1159.1%
Contains more FatsFats +368.2%
Contains more OtherOther +402%
Contains more WaterWater +19.7%
~equal in Carbs ~19.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +309.4%
Contains more Poly. FatPolyunsaturated fat +6627.3%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.