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  6. Baked beans vs. Sapodilla

Baked beans vs. Sapodilla — In-Depth Nutrition Comparison

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How are Baked beans and Sapodilla different?

  • Baked beans are richer in Iron, Phosphorus, Vitamin B1, Selenium, Folate, Copper, and Magnesium, while Sapodilla is higher in Vitamin C.
  • Baked beans covers your daily need of Sodium 18% more than Sapodilla.
  • Sapodilla is lower in Sodium.

Beans, baked, home prepared and Sapodilla, raw types were used in this article.

Infographic

Baked beans vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +190.5%
Contains more PotassiumPotassium +85.5%
Contains more IronIron +148.8%
Contains more CopperCopper +84.9%
Contains more ZincZinc +630%
Contains more PhosphorusPhosphorus +808.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 3.6% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +104%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more FolateFolate +242.9%
Contains more Vitamin CVitamin C +1236.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +62.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1159.1%
Contains more FatsFats +368.2%
Contains more OtherOther +402%
Contains more WaterWater +19.7%
~equal in Carbs ~19.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
27% 72%
Saturated Fat: Sat. Fat 0.194 g
Monounsaturated Fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated Fat +309.4%
Contains more Poly. FatPolyunsaturated fat +6627.3%
Contains less Sat. FatSaturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Sapodilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Sapodilla Opinion
Calories 155kcal 83kcal Baked beans
Protein 5.54g 0.44g Baked beans
Fats 5.15g 1.1g Baked beans
Vitamin C 1.1mg 14.7mg Sapodilla
Net carbs 16.13g 14.66g Baked beans
Carbs 21.63g 19.96g Baked beans
Cholesterol 5mg 0mg Sapodilla
Magnesium 43mg 12mg Baked beans
Calcium 61mg 21mg Baked beans
Potassium 358mg 193mg Baked beans
Iron 1.99mg 0.8mg Baked beans
Fiber 5.5g 5.3g Baked beans
Copper 0.159mg 0.086mg Baked beans
Zinc 0.73mg 0.1mg Baked beans
Phosphorus 109mg 12mg Baked beans
Sodium 422mg 12mg Sapodilla
Vitamin A 0IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Manganese 0.255mg Baked beans
Selenium 5.7µg 0.6µg Baked beans
Vitamin B1 0.136mg 0mg Baked beans
Vitamin B2 0.049mg 0.02mg Baked beans
Vitamin B3 0.408mg 0.2mg Baked beans
Vitamin B5 0.155mg 0.252mg Sapodilla
Vitamin B6 0.09mg 0.037mg Baked beans
Folate 48µg 14µg Baked beans
Saturated Fat 1.948g 0.194g Sapodilla
Monounsaturated Fat 2.133g 0.521g Baked beans
Polyunsaturated fat 0.74g 0.011g Baked beans
Tryptophan 0.067mg 0.005mg Baked beans
Threonine 0.228mg 0.012mg Baked beans
Isoleucine 0.242mg 0.015mg Baked beans
Leucine 0.428mg 0.024mg Baked beans
Lysine 0.379mg 0.039mg Baked beans
Methionine 0.086mg 0.003mg Baked beans
Phenylalanine 0.287mg 0.013mg Baked beans
Valine 0.282mg 0.016mg Baked beans
Histidine 0.153mg 0.016mg Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
7%
Sapodilla
Minerals Daily Need Coverage Score
39%
Baked beans
10%
Sapodilla

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 410mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 1.754g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 3)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.8)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.