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  6. Baked beans vs. Short ribs

Baked beans vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between baked beans and short ribs

  • Baked beans have more fiber, folate, and manganese; however, short ribs are higher in vitamin B12, zinc, selenium, and vitamin B3.
  • Short ribs cover your daily need for vitamin B12, 109% more than baked beans.
  • Short ribs have less sodium.
  • The glycemic index of baked beans is higher.

These are the specific foods used in this comparison Beans, baked, home prepared and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Baked beans vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +408.3%
Contains more PotassiumPotassium +59.8%
Contains more CopperCopper +60.6%
Contains more ManganeseManganese +1861.5%
Contains more IronIron +16.1%
Contains more ZincZinc +568.5%
Contains more PhosphorusPhosphorus +48.6%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +264.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +172%
Contains more FolateFolate +860%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +206.1%
Contains more Vitamin B3Vitamin B3 +501%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B6Vitamin B6 +144.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 1.948g 17.8g 72%
Fats 5.15g 41.98g 57%
Monounsaturated fat 2.133g 18.88g 42%
Zinc 0.73mg 4.88mg 38%
Protein 5.54g 21.57g 32%
Cholesterol 5mg 94mg 30%
Selenium 5.7µg 20.8µg 27%
Fiber 5.5g 0g 22%
Calories 155kcal 471kcal 16%
Sodium 422mg 50mg 16%
Choline 82.2mg 15%
Vitamin B3 0.408mg 2.452mg 13%
Folate 48µg 5µg 11%
Manganese 0.255mg 0.013mg 11%
Vitamin B6 0.09mg 0.22mg 10%
Vitamin B2 0.049mg 0.15mg 8%
Phosphorus 109mg 162mg 8%
Copper 0.159mg 0.099mg 7%
Vitamin B1 0.136mg 0.05mg 7%
Magnesium 43mg 15mg 7%
Carbs 21.63g 0g 7%
Calcium 61mg 12mg 5%
Polyunsaturated fat 0.74g 1.53g 5%
Vitamin D 0µg 0.7µg 4%
Iron 1.99mg 2.31mg 4%
Potassium 358mg 224mg 4%
Vitamin D 0IU 27IU 3%
Vitamin E 0.29mg 2%
Vitamin B5 0.155mg 0.252mg 2%
Vitamin K 2.4µg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0g N/A
Tryptophan 0.067mg 0.142mg 0%
Threonine 0.228mg 0.862mg 0%
Isoleucine 0.242mg 0.981mg 0%
Leucine 0.428mg 1.716mg 0%
Lysine 0.379mg 1.823mg 0%
Methionine 0.086mg 0.562mg 0%
Phenylalanine 0.287mg 0.852mg 0%
Valine 0.282mg 1.07mg 0%
Histidine 0.153mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +82.4%
Contains more OtherOther +243.8%
Contains more ProteinProtein +289.4%
Contains more FatsFats +715.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +785.1%
Contains more Poly. FatPolyunsaturated fat +106.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.