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  6. Baked beans vs. Soursop

Baked beans vs. Soursop — In-Depth Nutrition Comparison

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Significant differences between baked beans and soursop

  • Baked beans have more iron, phosphorus, selenium, fiber, folate, copper, and zinc; however, soursop is richer in vitamin C.
  • Soursop covers your daily vitamin C needs 22% more than baked beans.
  • Soursop has 38 times less saturated fat than baked beans. Baked beans have 1.948g of saturated fat, while soursop has 0.051g.

Specific food types used in this comparison are Beans, baked, home prepared and Soursop, raw.

Infographic

Baked beans vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +104.8%
Contains more CalciumCalcium +335.7%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +231.7%
Contains more CopperCopper +84.9%
Contains more ZincZinc +630%
Contains more PhosphorusPhosphorus +303.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +94.3%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more FolateFolate +242.9%
Contains more Vitamin CVitamin C +1772.7%
Contains more Vitamin B3Vitamin B3 +120.6%
Contains more Vitamin B5Vitamin B5 +63.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.05mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Soursop DV% diff.
Vitamin C 1.1mg 20.6mg 22%
Sodium 422mg 14mg 18%
Iron 1.99mg 0.6mg 17%
Phosphorus 109mg 27mg 12%
Manganese 0.255mg 11%
Selenium 5.7µg 0.6µg 9%
Fiber 5.5g 3.3g 9%
Protein 5.54g 1g 9%
Folate 48µg 14µg 9%
Saturated fat 1.948g 0.051g 9%
Copper 0.159mg 0.086mg 8%
Fats 5.15g 0.3g 7%
Zinc 0.73mg 0.1mg 6%
Vitamin B1 0.136mg 0.07mg 6%
Calcium 61mg 14mg 5%
Magnesium 43mg 21mg 5%
Monounsaturated fat 2.133g 0.09g 5%
Polyunsaturated fat 0.74g 0.069g 4%
Calories 155kcal 66kcal 4%
Vitamin B3 0.408mg 0.9mg 3%
Carbs 21.63g 16.84g 2%
Potassium 358mg 278mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B5 0.155mg 0.253mg 2%
Vitamin B6 0.09mg 0.059mg 2%
Choline 7.6mg 1%
Vitamin E 0.08mg 1%
Net carbs 16.13g 13.54g N/A
Sugar 13.54g N/A
Vitamin B2 0.049mg 0.05mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.067mg 0.011mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0.06mg 0%
Methionine 0.086mg 0.007mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +454%
Contains more FatsFats +1616.7%
Contains more CarbsCarbs +28.4%
Contains more OtherOther +258.6%
Contains more WaterWater +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2270%
Contains more Poly. FatPolyunsaturated fat +972.5%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.