Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Succotash

Baked beans vs. Succotash — In-Depth Nutrition Comparison

Compare

Significant differences between baked beans and succotash

  • Baked beans have more selenium and fiber; however, succotash is richer in manganese, vitamin C, vitamin B3, vitamin B1, and vitamin A.
  • Succotash covers your daily manganese needs 19% more than baked beans.
  • Succotash has 106 times less sodium than baked beans. Baked beans have 422mg of sodium, while succotash has 4mg.

Specific food types used in this comparison are Beans, baked, home prepared and Succotash, (corn and limas), raw.

Infographic

Baked beans vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +238.9%
Contains more ZincZinc +19.7%
Contains more SeleniumSelenium +850%
Contains more MagnesiumMagnesium +11.6%
Contains more CopperCopper +17%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +169.8%
~equal in Potassium ~369mg
~equal in Iron ~1.83mg
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B5Vitamin B5 +21.1%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +1272.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more Vitamin B3Vitamin B3 +289%
Contains more Vitamin B6Vitamin B6 +44.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Succotash DV% diff.
Manganese 0.255mg 0.688mg 19%
Sodium 422mg 4mg 18%
Vitamin C 1.1mg 15.1mg 16%
Selenium 5.7µg 0.6µg 9%
Saturated fat 1.948g 0.19g 8%
Vitamin B3 0.408mg 1.587mg 7%
Fiber 5.5g 3.8g 7%
Fats 5.15g 1.02g 6%
Vitamin B1 0.136mg 0.208mg 6%
Monounsaturated fat 2.133g 0.198g 5%
Calcium 61mg 18mg 4%
Vitamin B6 0.09mg 0.13mg 3%
Vitamin B2 0.049mg 0.082mg 3%
Calories 155kcal 99kcal 3%
Copper 0.159mg 0.186mg 3%
Cholesterol 5mg 0mg 2%
Vitamin A 0µg 15µg 2%
Polyunsaturated fat 0.74g 0.489g 2%
Iron 1.99mg 1.83mg 2%
Folate 48µg 40µg 2%
Phosphorus 109mg 113mg 1%
Zinc 0.73mg 0.61mg 1%
Carbs 21.63g 19.59g 1%
Vitamin B5 0.155mg 0.128mg 1%
Magnesium 43mg 48mg 1%
Protein 5.54g 5.03g 1%
Net carbs 16.13g 15.79g N/A
Potassium 358mg 369mg 0%
Tryptophan 0.067mg 0.056mg 0%
Threonine 0.228mg 0.209mg 0%
Isoleucine 0.242mg 0.284mg 0%
Leucine 0.428mg 0.443mg 0%
Lysine 0.379mg 0.295mg 0%
Methionine 0.086mg 0.068mg 0%
Phenylalanine 0.287mg 0.243mg 0%
Valine 0.282mg 0.306mg 0%
Histidine 0.153mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +404.9%
Contains more OtherOther +99.2%
Contains more WaterWater +12.2%
~equal in Protein ~5.03g
~equal in Carbs ~19.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +977.3%
Contains more Poly. FatPolyunsaturated fat +51.3%
Contains less Sat. FatSaturated fat -90.2%

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Succotash
Succotash vs Lima beans
Lima beans
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.