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  6. Baked beans vs. Sweet and sour

Baked beans vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between baked beans and sweet and sour

  • Baked beans have more iron, fiber, phosphorus, folate, selenium, copper, and magnesium; however, sweet, and sour is higher in manganese and vitamin C.
  • Baked beans cover your daily iron needs 22% more than sweet and sour.
  • The glycemic index of sweet and sour is higher.

Food varieties used in this article are Beans, baked, home prepared and Sauce, sweet, and sour, ready-to-serve.

Infographic

Baked beans vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +261.6%
Contains more IronIron +847.6%
Contains more CopperCopper +101.3%
Contains more ZincZinc +711.1%
Contains more PhosphorusPhosphorus +1457.1%
Contains more SeleniumSelenium +1325%
Contains less SodiumSodium -12.1%
Contains more ManganeseManganese +198.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +157.9%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +690.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Sweet and sour DV% diff.
Fiber 5.5g 0.1g 22%
Iron 1.99mg 0.21mg 22%
Manganese 0.255mg 0.761mg 22%
Phosphorus 109mg 7mg 15%
Protein 5.54g 0.27g 11%
Folate 48µg 8µg 10%
Selenium 5.7µg 0.4µg 10%
Saturated fat 1.948g 0g 9%
Copper 0.159mg 0.079mg 9%
Magnesium 43mg 8mg 8%
Potassium 358mg 99mg 8%
Vitamin C 1.1mg 8.7mg 8%
Fats 5.15g 0.02g 8%
Vitamin B1 0.136mg 0.048mg 7%
Zinc 0.73mg 0.09mg 6%
Carbs 21.63g 38.22g 6%
Monounsaturated fat 2.133g 0g 5%
Calcium 61mg 10mg 5%
Polyunsaturated fat 0.74g 0g 5%
Vitamin B6 0.09mg 0.053mg 3%
Vitamin B2 0.049mg 0.019mg 2%
Sodium 422mg 371mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B3 0.408mg 0.187mg 1%
Vitamin B5 0.155mg 0.093mg 1%
Calories 155kcal 150kcal 0%
Net carbs 16.13g 38.12g N/A
Sugar 18.75g N/A
Vitamin E 0.01mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1951.9%
Contains more FatsFats +25650%
Contains more OtherOther +105.7%
Contains more CarbsCarbs +76.7%
~equal in Water ~60.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.