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  6. Baked beans vs. Sweet and sour

Baked beans vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between Baked beans and Sweet and sour

  • Baked beans have more Iron, Fiber, Phosphorus, Folate, Selenium, Copper, and Magnesium, however, Sweet and sour is higher in Manganese, and Vitamin C.
  • Baked beans covers your daily Iron needs 22% more than Sweet and sour.

Food varieties used in this article are Beans, baked, home prepared and Sauce, sweet and sour, ready-to-serve.

Infographic

Baked beans vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
8
:
2
Sweet and sour
Sweet and sour
Contains more Calcium +510%
Contains more Iron +847.6%
Contains more Magnesium +437.5%
Contains more Phosphorus +1457.1%
Contains more Potassium +261.6%
Contains more Zinc +711.1%
Contains more Copper +101.3%
Contains more Selenium +1325%
Contains less Sodium -12.1%
Contains more Manganese +198.4%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +510%
Contains more Iron +847.6%
Contains more Magnesium +437.5%
Contains more Phosphorus +1457.1%
Contains more Potassium +261.6%
Contains more Zinc +711.1%
Contains more Copper +101.3%
Contains more Selenium +1325%
Contains less Sodium -12.1%
Contains more Manganese +198.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
6
:
4
Sweet and sour
Sweet and sour
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +157.9%
Contains more Vitamin B3 +118.2%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +69.8%
Contains more Folate +500%
Contains more Vitamin A +∞%
Contains more Vitamin C +690.9%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +157.9%
Contains more Vitamin B3 +118.2%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +69.8%
Contains more Folate +500%
Contains more Vitamin A +∞%
Contains more Vitamin C +690.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Sweet and sour
Sweet and sour
Contains more Protein +1951.9%
Contains more Fats +25650%
Contains more Other +105.7%
Contains more Carbs +76.7%
Equal in Water - 60.27
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +1951.9%
Contains more Fats +25650%
Contains more Other +105.7%
Contains more Carbs +76.7%
Equal in Water - 60.27

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Sweet and sour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Sweet and sour Opinion
Net carbs 16.13g 38.12g Sweet and sour
Protein 5.54g 0.27g Baked beans
Fats 5.15g 0.02g Baked beans
Carbs 21.63g 38.22g Sweet and sour
Calories 155kcal 150kcal Baked beans
Sugar 18.75g Baked beans
Fiber 5.5g 0.1g Baked beans
Calcium 61mg 10mg Baked beans
Iron 1.99mg 0.21mg Baked beans
Magnesium 43mg 8mg Baked beans
Phosphorus 109mg 7mg Baked beans
Potassium 358mg 99mg Baked beans
Sodium 422mg 371mg Sweet and sour
Zinc 0.73mg 0.09mg Baked beans
Copper 0.159mg 0.079mg Baked beans
Manganese 0.255mg 0.761mg Sweet and sour
Selenium 5.7µg 0.4µg Baked beans
Vitamin A 0IU 10IU Sweet and sour
Vitamin A RAE 0µg 1µg Sweet and sour
Vitamin E 0.01mg Sweet and sour
Vitamin C 1.1mg 8.7mg Sweet and sour
Vitamin B1 0.136mg 0.048mg Baked beans
Vitamin B2 0.049mg 0.019mg Baked beans
Vitamin B3 0.408mg 0.187mg Baked beans
Vitamin B5 0.155mg 0.093mg Baked beans
Vitamin B6 0.09mg 0.053mg Baked beans
Folate 48µg 8µg Baked beans
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 5mg 0mg Sweet and sour
Saturated Fat 1.948g 0g Sweet and sour
Monounsaturated Fat 2.133g 0g Baked beans
Polyunsaturated fat 0.74g 0g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
6%
Sweet and sour
Minerals Daily Need Coverage Score
39%
Baked beans
21%
Sweet and sour

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 1.948g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.