Baked beans vs. Waffle — In-Depth Nutrition Comparison
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Important differences between baked beans and waffle
- Baked beans have more copper; however, waffle has more selenium, vitamin B2, calcium, phosphorus, vitamin B1, vitamin B12, vitamin B3, and vitamin B5.
- Waffle's daily need coverage for selenium is 74% more.
- Baked beans have 3 times more copper than waffle. Baked beans have 0.159mg of copper, while waffle has 0.062mg.
- Baked beans are lower in cholesterol.
- Waffle has a higher glycemic index than baked beans.
The food varieties used in the comparison are Beans, baked, home prepared and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +125.2% |
| Contains more CopperCopper | +156.5% |
| Contains less SodiumSodium | -17.4% |
| Contains more CalciumCalcium | +318% |
| Contains more IronIron | +16.1% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains more SeleniumSelenium | +710.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.4% |
| Contains more Vitamin B2Vitamin B2 | +608.2% |
| Contains more Vitamin B3Vitamin B3 | +408.1% |
| Contains more Vitamin B5Vitamin B5 | +212.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more WaterWater | +55.2% |
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +173.8% |
| Contains more CarbsCarbs | +52.1% |
| Contains more OtherOther | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +65.1% |
| Contains more Poly. FatPolyunsaturated fat | +816.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 5.7µg | 46.2µg | 74% |
| Polyunsaturated fat | 0.74g | 6.785g | 40% |
| Vitamin B2 | 0.049mg | 0.347mg | 23% |
| Fiber | 5.5g | 22% | |
| Cholesterol | 5mg | 69mg | 21% |
| Calcium | 61mg | 255mg | 19% |
| Fats | 5.15g | 14.1g | 14% |
| Phosphorus | 109mg | 190mg | 12% |
| Vitamin B1 | 0.136mg | 0.263mg | 11% |
| Copper | 0.159mg | 0.062mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B3 | 0.408mg | 2.073mg | 10% |
| Vitamin B5 | 0.155mg | 0.485mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Calories | 155kcal | 291kcal | 7% |
| Magnesium | 43mg | 19mg | 6% |
| Potassium | 358mg | 159mg | 6% |
| Protein | 5.54g | 7.9g | 5% |
| Sodium | 422mg | 511mg | 4% |
| Carbs | 21.63g | 32.9g | 4% |
| Saturated fat | 1.948g | 2.866g | 4% |
| Iron | 1.99mg | 2.31mg | 4% |
| Monounsaturated fat | 2.133g | 3.521g | 3% |
| Vitamin B6 | 0.09mg | 0.056mg | 3% |
| Folate | 48µg | 46µg | 1% |
| Vitamin C | 1.1mg | 0.4mg | 1% |
| Net carbs | 16.13g | 32.9g | N/A |
| Zinc | 0.73mg | 0.68mg | 0% |
| Manganese | 0.255mg | 0.265mg | 0% |
| Tryptophan | 0.067mg | 0.099mg | 0% |
| Threonine | 0.228mg | 0.289mg | 0% |
| Isoleucine | 0.242mg | 0.362mg | 0% |
| Leucine | 0.428mg | 0.63mg | 0% |
| Lysine | 0.379mg | 0.384mg | 0% |
| Methionine | 0.086mg | 0.179mg | 0% |
| Phenylalanine | 0.287mg | 0.395mg | 0% |
| Valine | 0.282mg | 0.409mg | 0% |
| Histidine | 0.153mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
24%
Minerals Daily Need Coverage Score
39%
66%
Comparison summary
Which food is cheaper?
Waffle is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 0.918g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 36)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.