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  6. Cranberry beans vs. Navy beans

Cranberry beans vs. Navy beans — In-Depth Nutrition Comparison

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How are Cranberry beans and Navy beans different?

  • Cranberry beans is richer in Folate, while Navy beans is higher in Fiber, and Manganese.
  • Cranberry beans covers your daily need of Folate 17% more than Navy beans.

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Cranberry beans vs Navy beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Contains more CalciumCalcium +38%
Contains more IronIron +12.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +42.4%
Contains more SeleniumSelenium +123.1%
~equal in Magnesium ~53mg
~equal in Potassium ~389mg
~equal in Copper ~0.21mg
~equal in Zinc ~1.03mg
~equal in Phosphorus ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Contains more FolateFolate +47.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12.9%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B5Vitamin B5 +10.8%
Contains more Vitamin B6Vitamin B6 +70.4%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.066mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +34.8%
Contains more OtherOther +18.3%
~equal in Carbs ~26.05g
~equal in Water ~63.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.119 g
Monounsaturated Fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
13% 19% 67%
Saturated Fat: Sat. Fat 0.098 g
Monounsaturated Fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains less Sat. FatSaturated Fat -17.6%
Contains more Mono. FatMonounsaturated Fat +255%
Contains more Poly. FatPolyunsaturated fat +146.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Navy beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cranberry beans Navy beans Opinion
Calories 136kcal 140kcal Navy beans
Protein 9.34g 8.23g Cranberry beans
Fats 0.46g 0.62g Navy beans
Vitamin C 0mg 0.9mg Navy beans
Net carbs 15.86g 15.55g Cranberry beans
Carbs 24.46g 26.05g Navy beans
Magnesium 50mg 53mg Navy beans
Calcium 50mg 69mg Navy beans
Potassium 387mg 389mg Navy beans
Iron 2.09mg 2.36mg Navy beans
Sugar 0.37g Cranberry beans
Fiber 8.6g 10.5g Navy beans
Copper 0.231mg 0.21mg Cranberry beans
Zinc 1.14mg 1.03mg Cranberry beans
Starch 15.4g Navy beans
Phosphorus 135mg 144mg Navy beans
Sodium 1mg 0mg Navy beans
Vitamin E 0.01mg Navy beans
Manganese 0.37mg 0.527mg Navy beans
Selenium 1.3µg 2.9µg Navy beans
Vitamin B1 0.21mg 0.237mg Navy beans
Vitamin B2 0.069mg 0.066mg Cranberry beans
Vitamin B3 0.515mg 0.649mg Navy beans
Vitamin B5 0.24mg 0.266mg Navy beans
Vitamin B6 0.081mg 0.138mg Navy beans
Vitamin K 0.6µg Navy beans
Folate 207µg 140µg Cranberry beans
Choline 44.7mg Navy beans
Saturated Fat 0.119g 0.098g Navy beans
Monounsaturated Fat 0.04g 0.142g Navy beans
Polyunsaturated fat 0.199g 0.49g Navy beans
Tryptophan 0.111mg 0.1mg Cranberry beans
Threonine 0.393mg 0.289mg Cranberry beans
Isoleucine 0.412mg 0.387mg Cranberry beans
Leucine 0.746mg 0.7mg Cranberry beans
Lysine 0.641mg 0.52mg Cranberry beans
Methionine 0.14mg 0.111mg Cranberry beans
Phenylalanine 0.505mg 0.471mg Cranberry beans
Valine 0.489mg 0.504mg Navy beans
Histidine 0.26mg 0.206mg Cranberry beans
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Navy beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cranberry beans
21%
Navy beans
Minerals Daily Need Coverage Score
38%
Cranberry beans
43%
Navy beans

Comparison summary

Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Navy beans
Navy beans is cheaper (difference - $1.1)
Which food is richer in minerals?
Navy beans
Navy beans is relatively richer in minerals
Which food is richer in vitamins?
Navy beans
Navy beans is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.