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  6. Cranberry beans vs. Great northern beans

Cranberry beans vs. Great northern beans — In-Depth Nutrition Comparison

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A recap on the differences between cranberry beans and great northern beans

  • Cranberry beans has more folate and fiber; however, great northern beans is higher in manganese and selenium.
  • Cranberry beans covers your daily folate needs 26% more than great northern beans.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beans, great northern, mature seeds, cooked, boiled, without salt.

Infographic

Cranberry beans vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more ZincZinc +29.5%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +36%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +215.4%
~equal in Magnesium ~50mg
~equal in Potassium ~391mg
~equal in Iron ~2.13mg
~equal in Copper ~0.247mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin B1Vitamin B1 +32.9%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more FolateFolate +102.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B5Vitamin B5 +10.8%
Contains more Vitamin B6Vitamin B6 +44.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry beans Great northern beans DV% diff.
Folate 207µg 102µg 26%
Manganese 0.37mg 0.518mg 6%
Fiber 8.6g 7g 6%
Selenium 1.3µg 4.1µg 5%
Vitamin B1 0.21mg 0.158mg 4%
Phosphorus 135mg 165mg 4%
Vitamin B6 0.081mg 0.117mg 3%
Calcium 50mg 68mg 2%
Protein 9.34g 8.33g 2%
Copper 0.231mg 0.247mg 2%
Zinc 1.14mg 0.88mg 2%
Vitamin B5 0.24mg 0.266mg 1%
Vitamin B3 0.515mg 0.681mg 1%
Vitamin B2 0.069mg 0.059mg 1%
Calories 136kcal 118kcal 1%
Iron 2.09mg 2.13mg 1%
Carbs 24.46g 21.09g 1%
Vitamin C 0mg 1.3mg 1%
Fats 0.46g 0.45g 0%
Net carbs 15.86g 14.09g N/A
Magnesium 50mg 50mg 0%
Potassium 387mg 391mg 0%
Sodium 1mg 2mg 0%
Saturated fat 0.119g 0.14g 0%
Monounsaturated fat 0.04g 0.021g 0%
Polyunsaturated fat 0.199g 0.187g 0%
Tryptophan 0.111mg 0.099mg 0%
Threonine 0.393mg 0.351mg 0%
Isoleucine 0.412mg 0.368mg 0%
Leucine 0.746mg 0.665mg 0%
Lysine 0.641mg 0.572mg 0%
Methionine 0.14mg 0.125mg 0%
Phenylalanine 0.505mg 0.451mg 0%
Valine 0.489mg 0.436mg 0%
Histidine 0.26mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more ProteinProtein +12.1%
Contains more CarbsCarbs +16%
~equal in Fats ~0.45g
~equal in Water ~69g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -15%
Contains more Mono. FatMonounsaturated fat +90.5%
~equal in Polyunsaturated fat ~0.187g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.