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Cranberry bean vs Liver - In-Depth Nutrition Comparison

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Cranberry bean vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Liver
Contains more Calcium +1170%
Contains more Potassium +788%
Contains more Magnesium +1014.3%
Contains more Copper +25.2%
Contains more Phosphorus +54.4%
Contains less Sodium -87.8%
Contains more Iron +258.4%
Contains more Zinc +85.1%
Contains more Calcium +1170%
Contains more Potassium +788%
Contains more Magnesium +1014.3%
Contains more Copper +25.2%
Contains more Phosphorus +54.4%
Contains less Sodium -87.8%
Contains more Iron +258.4%
Contains more Zinc +85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Liver
Contains more Vitamin B1 +189.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +899750%
Contains more Vitamin B2 +931%
Contains more Vitamin B3 +479.7%
Contains more Vitamin B5 +538.2%
Contains more Vitamin B6 +84.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +189.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +899750%
Contains more Vitamin B2 +931%
Contains more Vitamin B3 +479.7%
Contains more Vitamin B5 +538.2%
Contains more Vitamin B6 +84.5%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cranberry bean
244
Liver
Mineral Summary Score
82
Cranberry bean
79
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
156%
Liver
Carbohydrates
60%
Cranberry bean
4%
Liver
Fats
6%
Cranberry bean
20%
Liver

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Liver
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 35)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.1)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry bean
Cranberry bean is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.094g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Liver Opinion
Calories 335 165 Cranberry bean
Protein 23.03 26.02 Liver
Fats 1.23 4.4 Liver
Vitamin C 0 23.6 Liver
Carbs 60.05 3.76 Cranberry bean
Cholesterol 0 355 Cranberry bean
Vitamin D 0 Cranberry bean
Iron 5 17.92 Liver
Calcium 127 10 Cranberry bean
Potassium 1332 150 Cranberry bean
Magnesium 156 14 Cranberry bean
Sugars
Fiber 24.7 0 Cranberry bean
Copper 0.794 0.634 Cranberry bean
Zinc 3.63 6.72 Liver
Starch
Phosphorus 372 241 Cranberry bean
Sodium 6 49 Cranberry bean
Vitamin A 2 17997 Liver
Vitamin E
Vitamin D 0 Cranberry bean
Vitamin B1 0.747 0.258 Cranberry bean
Vitamin B2 0.213 2.196 Liver
Vitamin B3 1.455 8.435 Liver
Vitamin B5 0.748 4.774 Liver
Vitamin B6 0.309 0.57 Liver
Vitamin B12 0 18.67 Liver
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 0.316 1.41 Cranberry bean
Monounsaturated Fat 0.106 0.63 Liver
Polyunsaturated fat 0.527 1.05 Liver
Tryptophan 0.273 0.366 Liver
Threonine 0.969 1.107 Liver
Isoleucine 1.017 1.32 Liver
Leucine 1.838 2.319 Liver
Lysine 1.58 2.007 Liver
Methionine 0.346 0.645 Liver
Phenylalanine 1.245 1.274 Liver
Valine 1.205 1.607 Liver
Histidine 0.641 0.708 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.