Cranberry beans vs. Rosemary — In-Depth Nutrition Comparison

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Summary of differences between cranberry beans and rosemary

Cranberry beans has more folate and vitamin B1, while rosemary has more vitamin A, iron, calcium, manganese, vitamin C, fiber, and vitamin B6.
Rosemary covers your daily need for vitamin A, 58% more than cranberry beans.
Cranberry beans contains 6 times more vitamin B1 than rosemary. While cranberry beans contains 0.21mg of vitamin B1, rosemary contains only 0.036mg.
The amount of saturated fat in cranberry beans is lower.
Cranberry beans has a lower glycemic index. The glycemic index of cranberry beans is 35, while the glycemic index of rosemary is 70.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Rosemary, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cranberry beans

Rosemary

Contains more ZincZinc	+22.6%
Contains more PhosphorusPhosphorus	+104.5%
Contains less SodiumSodium	-96.2%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+82%
Contains more CalciumCalcium	+534%
Contains more PotassiumPotassium	+72.6%
Contains more IronIron	+218.2%
Contains more CopperCopper	+30.3%
Contains more ManganeseManganese	+159.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cranberry beans

Rosemary

Contains more Vitamin B1Vitamin B1	+483.3%
Contains more FolateFolate	+89.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+120.3%
Contains more Vitamin B3Vitamin B3	+77.1%
Contains more Vitamin B5Vitamin B5	+235%
Contains more Vitamin B6Vitamin B6	+314.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.09mg	6.65mg	57%
Calcium	50mg	317mg	27%
Manganese	0.37mg	0.96mg	26%
Folate	207µg	109µg	25%
Vitamin C	0mg	21.8mg	24%
Fiber	8.6g	14.1g	22%
Vitamin B6	0.081mg	0.336mg	20%
Vitamin A		146µg	16%
Vitamin B1	0.21mg	0.036mg	15%
Protein	9.34g	3.31g	12%
Saturated fat	0.119g	2.838g	12%
Vitamin B5	0.24mg	0.804mg	11%
Phosphorus	135mg	66mg	10%
Magnesium	50mg	91mg	10%
Copper	0.231mg	0.301mg	8%
Potassium	387mg	668mg	8%
Fats	0.46g	5.86g	8%
Vitamin B2	0.069mg	0.152mg	6%
Polyunsaturated fat	0.199g	0.901g	5%
Monounsaturated fat	0.04g	1.16g	3%
Selenium	1.3µg		2%
Vitamin B3	0.515mg	0.912mg	2%
Zinc	1.14mg	0.93mg	2%
Sodium	1mg	26mg	1%
Carbs	24.46g	20.7g	1%
Calories	136kcal	131kcal	0%
Net carbs	15.86g	6.6g	N/A
Tryptophan	0.111mg	0.051mg	0%
Threonine	0.393mg	0.136mg	0%
Isoleucine	0.412mg	0.136mg	0%
Leucine	0.746mg	0.249mg	0%
Lysine	0.641mg	0.143mg	0%
Methionine	0.14mg	0.047mg	0%
Phenylalanine	0.505mg	0.169mg	0%
Valine	0.489mg	0.165mg	0%
Histidine	0.26mg	0.066mg	0%