Cranberry bean vs Rosemary - In-Depth Nutrition Comparison
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Important differences between Cranberry bean and Rosemary
- Cranberry bean has more Folate, Vitamin B1, Copper, Phosphorus, Fiber, Zinc, and Potassium, however Rosemary has more Vitamin C, Iron, and Calcium.
- Cranberry bean's daily need coverage for Folate is 124% more.
- Cranberry bean has 21 times more Vitamin B1 than Rosemary. Cranberry bean has 0.747mg of Vitamin B1, while Rosemary has 0.036mg.
The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+71.4%
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Phosphorus
+463.6%
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Potassium
+99.4%
Contains
less
Sodium
-76.9%
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Zinc
+290.3%
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Copper
+163.8%
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Calcium
+149.6%
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Iron
+33%
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Magnesium
+71.4%
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Phosphorus
+463.6%
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Potassium
+99.4%
Contains
less
Sodium
-76.9%
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Zinc
+290.3%
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Copper
+163.8%
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Calcium
+149.6%
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Iron
+33%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+1975%
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Vitamin B2
+40.1%
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Vitamin B3
+59.5%
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Folate
+454.1%
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Vitamin A
+146100%
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Vitamin C
+∞%
Equal in Vitamin B5 - 0.804
Equal in Vitamin B6 - 0.336
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Vitamin B1
+1975%
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Vitamin B2
+40.1%
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Vitamin B3
+59.5%
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Folate
+454.1%
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Vitamin A
+146100%
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Vitamin C
+∞%
Equal in Vitamin B5 - 0.804
Equal in Vitamin B6 - 0.336
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in price |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 35.35g | 6.6g |
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Protein | 23.03g | 3.31g |
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Fats | 1.23g | 5.86g |
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Carbs | 60.05g | 20.7g |
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Calories | 335kcal | 131kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | g | |
Fiber | 24.7g | 14.1g |
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Calcium | 127mg | 317mg |
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Iron | 5mg | 6.65mg |
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Magnesium | 156mg | 91mg |
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Phosphorus | 372mg | 66mg |
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Potassium | 1332mg | 668mg |
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Sodium | 6mg | 26mg |
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Zinc | 3.63mg | 0.93mg |
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Copper | 0.794mg | 0.301mg |
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Vitamin A | 2IU | 2924IU |
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Vitamin E | mg | mg | |
Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 21.8mg |
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Vitamin B1 | 0.747mg | 0.036mg |
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Vitamin B2 | 0.213mg | 0.152mg |
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Vitamin B3 | 1.455mg | 0.912mg |
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Vitamin B5 | 0.748mg | 0.804mg |
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Vitamin B6 | 0.309mg | 0.336mg |
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Folate | 604µg | 109µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | µg | |
Tryptophan | 0.273mg | 0.051mg |
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Threonine | 0.969mg | 0.136mg |
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Isoleucine | 1.017mg | 0.136mg |
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Leucine | 1.838mg | 0.249mg |
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Lysine | 1.58mg | 0.143mg |
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Methionine | 0.346mg | 0.047mg |
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Phenylalanine | 1.245mg | 0.169mg |
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Valine | 1.205mg | 0.165mg |
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Histidine | 0.641mg | 0.066mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.316g | 2.838g |
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Monounsaturated Fat | 0.106g | 1.16g |
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Polyunsaturated fat | 0.527g | 0.901g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69

43

Mineral Summary Score
122

78

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%

20%

Carbohydrates
60%

21%

Fats
6%

27%

Comparison summary
Which food is cheaper?

Rosemary is cheaper (difference - $0.9)
Which food contains less Sodium?

Cranberry bean contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?

Cranberry bean is lower in Saturated Fat (difference - 2.522g)
Which food is lower in glycemic index?

Cranberry bean is lower in glycemic index (difference - 35)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.