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Cranberry bean vs Rosemary - In-Depth Nutrition Comparison

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Important differences between Cranberry bean and Rosemary

  • Cranberry bean has more Folate, Vitamin B1, Copper, Phosphorus, Fiber, Zinc, and Potassium, however Rosemary has more Vitamin C, Iron, and Calcium.
  • Cranberry bean's daily need coverage for Folate is 124% more.
  • Cranberry bean has 21 times more Vitamin B1 than Rosemary. Cranberry bean has 0.747mg of Vitamin B1, while Rosemary has 0.036mg.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Rosemary, fresh.

Infographic

Cranberry bean vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cranberry bean
Cranberry bean
6
:
2
Rosemary
Rosemary
Contains more Magnesium +71.4%
Contains more Phosphorus +463.6%
Contains more Potassium +99.4%
Contains less Sodium -76.9%
Contains more Zinc +290.3%
Contains more Copper +163.8%
Contains more Calcium +149.6%
Contains more Iron +33%
Cranberry bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Magnesium +71.4%
Contains more Phosphorus +463.6%
Contains more Potassium +99.4%
Contains less Sodium -76.9%
Contains more Zinc +290.3%
Contains more Copper +163.8%
Contains more Calcium +149.6%
Contains more Iron +33%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cranberry bean
Cranberry bean
4
:
4
Rosemary
Rosemary
Contains more Vitamin B1 +1975%
Contains more Vitamin B2 +40.1%
Contains more Vitamin B3 +59.5%
Contains more Folate +454.1%
Contains more Vitamin A +146100%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.804
Equal in Vitamin B6 - 0.336
Cranberry bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +1975%
Contains more Vitamin B2 +40.1%
Contains more Vitamin B3 +59.5%
Contains more Folate +454.1%
Contains more Vitamin A +146100%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.804
Equal in Vitamin B6 - 0.336

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Rosemary
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Rosemary Opinion
Net carbs 35.35g 6.6g Cranberry bean
Protein 23.03g 3.31g Cranberry bean
Fats 1.23g 5.86g Rosemary
Carbs 60.05g 20.7g Cranberry bean
Calories 335kcal 131kcal Cranberry bean
Starch g g
Fructose g g
Sugar g g
Fiber 24.7g 14.1g Cranberry bean
Calcium 127mg 317mg Rosemary
Iron 5mg 6.65mg Rosemary
Magnesium 156mg 91mg Cranberry bean
Phosphorus 372mg 66mg Cranberry bean
Potassium 1332mg 668mg Cranberry bean
Sodium 6mg 26mg Cranberry bean
Zinc 3.63mg 0.93mg Cranberry bean
Copper 0.794mg 0.301mg Cranberry bean
Vitamin A 2IU 2924IU Rosemary
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.747mg 0.036mg Cranberry bean
Vitamin B2 0.213mg 0.152mg Cranberry bean
Vitamin B3 1.455mg 0.912mg Cranberry bean
Vitamin B5 0.748mg 0.804mg Rosemary
Vitamin B6 0.309mg 0.336mg Rosemary
Folate 604µg 109µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.273mg 0.051mg Cranberry bean
Threonine 0.969mg 0.136mg Cranberry bean
Isoleucine 1.017mg 0.136mg Cranberry bean
Leucine 1.838mg 0.249mg Cranberry bean
Lysine 1.58mg 0.143mg Cranberry bean
Methionine 0.346mg 0.047mg Cranberry bean
Phenylalanine 1.245mg 0.169mg Cranberry bean
Valine 1.205mg 0.165mg Cranberry bean
Histidine 0.641mg 0.066mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.316g 2.838g Cranberry bean
Monounsaturated Fat 0.106g 1.16g Rosemary
Polyunsaturated fat 0.527g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
43
Rosemary
Mineral Summary Score
122
Cranberry bean
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
20%
Rosemary
Carbohydrates
60%
Cranberry bean
21%
Rosemary
Fats
6%
Cranberry bean
27%
Rosemary

Comparison summary

Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.9)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 2.522g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 35)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.