Cranberry beans vs. Rosemary — In-Depth Nutrition Comparison
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Summary of differences between cranberry beans and rosemary
- Cranberry beans has more folate and vitamin B1, while rosemary has more vitamin A, iron, calcium, manganese, vitamin C, fiber, and vitamin B6.
- Rosemary covers your daily need for vitamin A, 58% more than cranberry beans.
- Cranberry beans contains 6 times more vitamin B1 than rosemary. While cranberry beans contains 0.21mg of vitamin B1, rosemary contains only 0.036mg.
- The amount of saturated fat in cranberry beans is lower.
- Cranberry beans has a lower glycemic index. The glycemic index of cranberry beans is 35, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +82% |
| Contains more CalciumCalcium | +534% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more IronIron | +218.2% |
| Contains more CopperCopper | +30.3% |
| Contains more ManganeseManganese | +159.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more FolateFolate | +89.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more Vitamin B5Vitamin B5 | +235% |
| Contains more Vitamin B6Vitamin B6 | +314.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +182.2% |
| Contains more CarbsCarbs | +18.2% |
| Contains more FatsFats | +1173.9% |
| Contains more OtherOther | +116.5% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +2800% |
| Contains more Poly. FatPolyunsaturated fat | +352.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.09mg | 6.65mg | 57% |
| Calcium | 50mg | 317mg | 27% |
| Manganese | 0.37mg | 0.96mg | 26% |
| Folate | 207µg | 109µg | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Fiber | 8.6g | 14.1g | 22% |
| Vitamin B6 | 0.081mg | 0.336mg | 20% |
| Vitamin A | 146µg | 16% | |
| Vitamin B1 | 0.21mg | 0.036mg | 15% |
| Protein | 9.34g | 3.31g | 12% |
| Saturated fat | 0.119g | 2.838g | 12% |
| Vitamin B5 | 0.24mg | 0.804mg | 11% |
| Phosphorus | 135mg | 66mg | 10% |
| Magnesium | 50mg | 91mg | 10% |
| Copper | 0.231mg | 0.301mg | 8% |
| Potassium | 387mg | 668mg | 8% |
| Fats | 0.46g | 5.86g | 8% |
| Vitamin B2 | 0.069mg | 0.152mg | 6% |
| Polyunsaturated fat | 0.199g | 0.901g | 5% |
| Monounsaturated fat | 0.04g | 1.16g | 3% |
| Selenium | 1.3µg | 2% | |
| Vitamin B3 | 0.515mg | 0.912mg | 2% |
| Zinc | 1.14mg | 0.93mg | 2% |
| Sodium | 1mg | 26mg | 1% |
| Carbs | 24.46g | 20.7g | 1% |
| Calories | 136kcal | 131kcal | 0% |
| Net carbs | 15.86g | 6.6g | N/A |
| Tryptophan | 0.111mg | 0.051mg | 0% |
| Threonine | 0.393mg | 0.136mg | 0% |
| Isoleucine | 0.412mg | 0.136mg | 0% |
| Leucine | 0.746mg | 0.249mg | 0% |
| Lysine | 0.641mg | 0.143mg | 0% |
| Methionine | 0.14mg | 0.047mg | 0% |
| Phenylalanine | 0.505mg | 0.169mg | 0% |
| Valine | 0.489mg | 0.165mg | 0% |
| Histidine | 0.26mg | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
38%
75%
Comparison summary
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is cheaper?
Rosemary is cheaper (difference - $0.9)
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Cranberry beans is lower in Saturated fat (difference - 2.719g)
Which food is lower in glycemic index?
Cranberry beans is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)