Cranberry beans vs. Rosemary — In-Depth Nutrition Comparison
Summary of differences between Cranberry beans and Rosemary
- Cranberry beans has more Folate, and Vitamin B1, while Rosemary has more Iron, Calcium, Manganese, Vitamin C, Fiber, Vitamin B6, and Vitamin B5.
- Rosemary covers your daily need of Iron 57% more than Cranberry beans.
- Cranberry beans contains 6 times more Vitamin B1 than Rosemary. While Cranberry beans contains 0.21mg of Vitamin B1, Rosemary contains only 0.036mg.
- The amount of Saturated Fat in Cranberry beans is lower.
These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Rosemary, fresh.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||146µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|