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Cranberry bean vs Rosemary - In-Depth Nutrition Comparison

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Important differences between Cranberry bean and Rosemary

  • Cranberry bean has more Folate, Vitamin B1, Copper, Phosphorus, Fiber, Zinc and Potassium, however Rosemary has more Vitamin C, Iron and Calcium.
  • Cranberry bean's daily need coverage for Folate is 124% more.
  • Cranberry bean has 21 times more Vitamin B1 than Rosemary. Cranberry bean has 0.747mg of Vitamin B1, while Rosemary has 0.036mg.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Rosemary, fresh.

Infographic

Cranberry bean vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cranberry bean
Cranberry bean
6
:
2
Rosemary
Rosemary
Contains more Potassium +99.4%
Contains more Magnesium +71.4%
Contains more Copper +163.8%
Contains more Zinc +290.3%
Contains more Phosphorus +463.6%
Contains less Sodium -76.9%
Contains more Iron +33%
Contains more Calcium +149.6%
Cranberry bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Rosemary
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Contains more Potassium +99.4%
Contains more Magnesium +71.4%
Contains more Copper +163.8%
Contains more Zinc +290.3%
Contains more Phosphorus +463.6%
Contains less Sodium -76.9%
Contains more Iron +33%
Contains more Calcium +149.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cranberry bean
Cranberry bean
4
:
4
Rosemary
Rosemary
Contains more Vitamin B1 +1975%
Contains more Vitamin B2 +40.1%
Contains more Vitamin B3 +59.5%
Contains more Folate +454.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +146100%
Equal in Vitamin B5 - 0.804
Equal in Vitamin B6 - 0.336
Cranberry bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Rosemary
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Contains more Vitamin B1 +1975%
Contains more Vitamin B2 +40.1%
Contains more Vitamin B3 +59.5%
Contains more Folate +454.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +146100%
Equal in Vitamin B5 - 0.804
Equal in Vitamin B6 - 0.336

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
69
Cranberry bean
43
Rosemary
Mineral Summary Score
122
Cranberry bean
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
20%
Rosemary
Carbohydrates
60%
Cranberry bean
21%
Rosemary
Fats
6%
Cranberry bean
27%
Rosemary

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Rosemary
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.9)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 2.522g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Rosemary Opinion
Calories 335 131 Cranberry bean
Protein 23.03 3.31 Cranberry bean
Fats 1.23 5.86 Rosemary
Vitamin C 0 21.8 Rosemary
Carbs 60.05 20.7 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5 6.65 Rosemary
Calcium 127 317 Rosemary
Potassium 1332 668 Cranberry bean
Magnesium 156 91 Cranberry bean
Sugars
Fiber 24.7 14.1 Cranberry bean
Copper 0.794 0.301 Cranberry bean
Zinc 3.63 0.93 Cranberry bean
Starch
Phosphorus 372 66 Cranberry bean
Sodium 6 26 Cranberry bean
Vitamin A 2 2924 Rosemary
Vitamin E
Vitamin D 0 0
Vitamin B1 0.747 0.036 Cranberry bean
Vitamin B2 0.213 0.152 Cranberry bean
Vitamin B3 1.455 0.912 Cranberry bean
Vitamin B5 0.748 0.804 Rosemary
Vitamin B6 0.309 0.336 Rosemary
Vitamin B12 0 0
Vitamin K
Folate 604 109 Cranberry bean
Trans Fat 0 0
Saturated Fat 0.316 2.838 Cranberry bean
Monounsaturated Fat 0.106 1.16 Rosemary
Polyunsaturated fat 0.527 0.901 Rosemary
Tryptophan 0.273 0.051 Cranberry bean
Threonine 0.969 0.136 Cranberry bean
Isoleucine 1.017 0.136 Cranberry bean
Leucine 1.838 0.249 Cranberry bean
Lysine 1.58 0.143 Cranberry bean
Methionine 0.346 0.047 Cranberry bean
Phenylalanine 1.245 0.169 Cranberry bean
Valine 1.205 0.165 Cranberry bean
Histidine 0.641 0.066 Cranberry bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.