Green beans vs. Beer — In-Depth Nutrition Comparison
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What are the main differences between green beans and beer?
- Beer has less vitamin K, fiber, vitamin A, manganese, vitamin C, iron, folate, copper, vitamin B1, and vitamin B2 than green beans.
- Green beans' daily need coverage for vitamin K is 40% higher.
- Green beans have a lower glycemic index than beer.
We used Beans, snap, green, cooked, boiled, drained, without salt and Alcoholic beverage, beer, regular, all types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +440.7% |
| Contains more IronIron | +3150% |
| Contains more CopperCopper | +1040% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +3462.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1380% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +67.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 0µg | 40% |
| Fiber | 3.2g | 0g | 13% |
| Manganese | 0.285mg | 0.008mg | 12% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Iron | 0.65mg | 0.02mg | 8% |
| Folate | 33µg | 6µg | 7% |
| Vitamin B1 | 0.074mg | 0.005mg | 6% |
| Vitamin B2 | 0.097mg | 0.025mg | 6% |
| Copper | 0.057mg | 0.005mg | 6% |
| Potassium | 146mg | 27mg | 4% |
| Calcium | 44mg | 4mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Vitamin E | 0.46mg | 0mg | 3% |
| Protein | 1.89g | 0.46g | 3% |
| Zinc | 0.25mg | 0.01mg | 2% |
| Phosphorus | 29mg | 14mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Carbs | 7.88g | 3.55g | 1% |
| Choline | 16.9mg | 10.1mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.145g | 0g | 1% |
| Vitamin B3 | 0.614mg | 0.513mg | 1% |
| Vitamin B5 | 0.074mg | 0.041mg | 1% |
| Vitamin B6 | 0.056mg | 0.046mg | 1% |
| Calories | 35kcal | 43kcal | 0% |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 4.68g | 3.55g | N/A |
| Sugar | 3.63g | 0g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.064g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.02mg | 0mg | 0% |
| Threonine | 0.082mg | 0mg | 0% |
| Isoleucine | 0.069mg | 0mg | 0% |
| Leucine | 0.116mg | 0mg | 0% |
| Lysine | 0.091mg | 0mg | 0% |
| Methionine | 0.023mg | 0mg | 0% |
| Phenylalanine | 0.069mg | 0mg | 0% |
| Valine | 0.093mg | 0mg | 0% |
| Histidine | 0.035mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
| Contains more ProteinProtein | +310.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +122% |
| Contains more OtherOther | +452.1% |
~equal in
Water
~91.96g
