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  6. Green beans vs. Fish soup

Green beans vs. Fish soup — In-Depth Nutrition Comparison

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What are the differences between green beans and fish soup?

  • Green beans are higher in vitamin K, fiber, vitamin A, vitamin C, manganese, iron, and folate, yet fish soup is higher in vitamin B12 and vitamin B5.
  • Green beans' daily need coverage for vitamin K is 40% more.
  • The amount of sodium in green beans is lower.

We used Beans, snap, green, cooked, boiled, drained, without salt and Soup, stock, fish, home-prepared types in this article.

Infographic

Green beans vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +1366.7%
Contains more IronIron +6400%
Contains more ZincZinc +316.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +448.1%
Contains more PhosphorusPhosphorus +93.1%
Contains more SeleniumSelenium +400%
~equal in Potassium ~144mg
~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +9600%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B1Vitamin B1 +124.2%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1550%
Contains more CholineCholine +141.4%
Contains more Vitamin B3Vitamin B3 +93.2%
Contains more Vitamin B5Vitamin B5 +344.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Fish soup DV% diff.
Vitamin K 47.9µg 0µg 40%
Vitamin B12 0µg 0.69µg 29%
Fiber 3.2g 0g 13%
Vitamin C 9.7mg 0.1mg 11%
Manganese 0.285mg 0.052mg 10%
Folate 33µg 2µg 8%
Iron 0.65mg 0.01mg 8%
Sodium 1mg 156mg 7%
Vitamin B5 0.074mg 0.329mg 5%
Calcium 44mg 3mg 4%
Vitamin B3 0.614mg 1.186mg 4%
Phosphorus 29mg 56mg 4%
Magnesium 18mg 7mg 3%
Carbs 7.88g 0g 3%
Vitamin A 32µg 2µg 3%
Vitamin B1 0.074mg 0.033mg 3%
Choline 16.9mg 7mg 2%
Zinc 0.25mg 0.06mg 2%
Vitamin E 0.46mg 0.17mg 2%
Vitamin B2 0.097mg 0.076mg 2%
Saturated fat 0.064g 0.203g 1%
Monounsaturated fat 0.011g 0.236g 1%
Vitamin B6 0.056mg 0.037mg 1%
Calories 35kcal 16kcal 1%
Protein 1.89g 2.26g 1%
Selenium 0.2µg 1µg 1%
Fats 0.28g 0.81g 1%
Net carbs 4.68g 0g N/A
Cholesterol 0mg 1mg 0%
Potassium 146mg 144mg 0%
Sugar 3.63g 0g N/A
Copper 0.057mg 0.058mg 0%
Polyunsaturated fat 0.145g 0.138g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.2%
Contains more ProteinProtein +19.6%
Contains more FatsFats +189.3%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +2045.5%
~equal in Polyunsaturated fat ~0.138g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.