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Green bean vs Nattō - In-Depth Nutrition Comparison

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A recap on differences between Green bean and Nattō

  • Green bean has more Vitamin K, however Nattō is higher in Iron, Copper, Manganese, Zinc, Magnesium, Phosphorus, Calcium, Potassium, and Selenium.
  • Nattō covers your daily Iron needs 95% more than Green bean.
  • Nattō contains 2 times less Vitamin K than Green bean. Green bean contains 43µg of Vitamin K, while Nattō contains 23.1µg.

Food varieties used in this article are Beans, snap, green, raw and Natto.

Infographic

Green bean vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -14.3%
Contains more Iron +735%
Contains more Calcium +486.5%
Contains more Potassium +245.5%
Contains more Magnesium +360%
Contains more Copper +866.7%
Contains more Zinc +1162.5%
Contains more Phosphorus +357.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Contains less Sodium -14.3%
Contains more Iron +735%
Contains more Calcium +486.5%
Contains more Potassium +245.5%
Contains more Magnesium +360%
Contains more Copper +866.7%
Contains more Zinc +1162.5%
Contains more Phosphorus +357.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +4000%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +86.1%
Contains more Folate +312.5%
Contains more Vitamin B1 +95.1%
Contains more Vitamin B2 +82.7%
Equal in Vitamin C - 13
Equal in Vitamin B5 - 0.215
Equal in Vitamin B6 - 0.13
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +4000%
Contains more Vitamin B3 +∞%
Contains more Vitamin K +86.1%
Contains more Folate +312.5%
Contains more Vitamin B1 +95.1%
Contains more Vitamin B2 +82.7%
Equal in Vitamin C - 13
Equal in Vitamin B5 - 0.215
Equal in Vitamin B6 - 0.13

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
20
Nattō
Mineral Summary Score
17
Green bean
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
116%
Nattō
Carbohydrates
7%
Green bean
13%
Nattō
Fats
1%
Green bean
51%
Nattō

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Nattō
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 1.63g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 1.541g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 36)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.3)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Green bean Nattō Opinion
Calories 31 211 Nattō
Protein 1.83 19.4 Nattō
Fats 0.22 11 Nattō
Vitamin C 12.2 13 Nattō
Carbs 6.97 12.68 Nattō
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 8.6 Nattō
Calcium 37 217 Nattō
Potassium 211 729 Nattō
Magnesium 25 115 Nattō
Sugar 3.26 4.89 Green bean
Fiber 2.7 5.4 Nattō
Copper 0.069 0.667 Nattō
Zinc 0.24 3.03 Nattō
Starch 0.88 Green bean
Phosphorus 38 174 Nattō
Sodium 6 7 Green bean
Vitamin A 690 0 Green bean
Vitamin E 0.41 0.01 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.16 Nattō
Vitamin B2 0.104 0.19 Nattō
Vitamin B3 0.734 0 Green bean
Vitamin B5 0.225 0.215 Green bean
Vitamin B6 0.141 0.13 Green bean
Vitamin B12 0 0
Vitamin K 43 23.1 Green bean
Folate 33 8 Green bean
Trans Fat 0 0
Saturated Fat 0.05 1.591 Green bean
Monounsaturated Fat 0.01 2.43 Nattō
Polyunsaturated fat 0.113 6.21 Nattō
Tryptophan 0.019 0.223 Nattō
Threonine 0.079 0.813 Nattō
Isoleucine 0.066 0.931 Nattō
Leucine 0.112 1.509 Nattō
Lysine 0.088 1.145 Nattō
Methionine 0.022 0.208 Nattō
Phenylalanine 0.067 0.941 Nattō
Valine 0.09 1.018 Nattō
Histidine 0.034 0.512 Nattō
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.