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Green bean vs Nattō - In-Depth Nutrition Comparison

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A recap on differences between Green bean and Nattō

  • Green bean has more Vitamin K, however Nattō is higher in Iron, Copper, Manganese, Zinc, Magnesium, Phosphorus, Calcium, Potassium, and Selenium.
  • Nattō covers your daily Iron needs 95% more than Green bean.
  • Nattō contains 2 times less Vitamin K than Green bean. Green bean contains 43µg of Vitamin K, while Nattō contains 23.1µg.

Food varieties used in this article are Beans, snap, green, raw and Natto.

Infographic

Green bean vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -14.3%
Contains more Calcium +486.5%
Contains more Iron +735%
Contains more Magnesium +360%
Contains more Phosphorus +357.9%
Contains more Potassium +245.5%
Contains more Zinc +1162.5%
Contains more Copper +866.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Contains less Sodium -14.3%
Contains more Calcium +486.5%
Contains more Iron +735%
Contains more Magnesium +360%
Contains more Phosphorus +357.9%
Contains more Potassium +245.5%
Contains more Zinc +1162.5%
Contains more Copper +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +4000%
Contains more Vitamin B3 +∞%
Contains more Folate +312.5%
Contains more Vitamin K +86.1%
Contains more Vitamin B1 +95.1%
Contains more Vitamin B2 +82.7%
Equal in Vitamin C - 13
Equal in Vitamin B5 - 0.215
Equal in Vitamin B6 - 0.13
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin A +∞%
Contains more Vitamin E +4000%
Contains more Vitamin B3 +∞%
Contains more Folate +312.5%
Contains more Vitamin K +86.1%
Contains more Vitamin B1 +95.1%
Contains more Vitamin B2 +82.7%
Equal in Vitamin C - 13
Equal in Vitamin B5 - 0.215
Equal in Vitamin B6 - 0.13

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Nattō
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Nattō Opinion
Net carbs 4.27g 7.28g Nattō
Protein 1.83g 19.4g Nattō
Fats 0.22g 11g Nattō
Carbs 6.97g 12.68g Nattō
Calories 31kcal 211kcal Nattō
Starch 0.88g g Green bean
Fructose 1.39g g Green bean
Sugar 3.26g 4.89g Green bean
Fiber 2.7g 5.4g Nattō
Calcium 37mg 217mg Nattō
Iron 1.03mg 8.6mg Nattō
Magnesium 25mg 115mg Nattō
Phosphorus 38mg 174mg Nattō
Potassium 211mg 729mg Nattō
Sodium 6mg 7mg Green bean
Zinc 0.24mg 3.03mg Nattō
Copper 0.069mg 0.667mg Nattō
Vitamin A 690IU 0IU Green bean
Vitamin E 0.41mg 0.01mg Green bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 12.2mg 13mg Nattō
Vitamin B1 0.082mg 0.16mg Nattō
Vitamin B2 0.104mg 0.19mg Nattō
Vitamin B3 0.734mg 0mg Green bean
Vitamin B5 0.225mg 0.215mg Green bean
Vitamin B6 0.141mg 0.13mg Green bean
Folate 33µg 8µg Green bean
Vitamin B12 0µg 0µg
Vitamin K 43µg 23.1µg Green bean
Tryptophan 0.019mg 0.223mg Nattō
Threonine 0.079mg 0.813mg Nattō
Isoleucine 0.066mg 0.931mg Nattō
Leucine 0.112mg 1.509mg Nattō
Lysine 0.088mg 1.145mg Nattō
Methionine 0.022mg 0.208mg Nattō
Phenylalanine 0.067mg 0.941mg Nattō
Valine 0.09mg 1.018mg Nattō
Histidine 0.034mg 0.512mg Nattō
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 1.591g Green bean
Monounsaturated Fat 0.01g 2.43g Nattō
Polyunsaturated fat 0.113g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
20
Nattō
Mineral Summary Score
17
Green bean
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
116%
Nattō
Carbohydrates
7%
Green bean
13%
Nattō
Fats
1%
Green bean
51%
Nattō

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 1.63g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 1.541g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 36)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.3)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.