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Green beans vs. Pea soup — In-Depth Nutrition Comparison

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Important differences between Green beans and Pea soup

  • Green beans have more Vitamin K, Vitamin C, Folate, Vitamin B2, and Fiber, however, Pea soup have more Copper, and Selenium.
  • Green beans' daily need coverage for Vitamin K is 40% more.
  • Green beans have 33 times more Folate than Pea soup. Green beans have 33µg of Folate, while Pea soup has 1µg.
  • Green beans are lower in Sodium.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Green beans vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +105.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +16.3%
Contains more IronIron +12.3%
Contains more CopperCopper +156.1%
Contains more ZincZinc +156%
Contains more PhosphorusPhosphorus +62.1%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 38% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.72% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +1516.7%
Contains more Vitamin AVitamin A +5175%
Contains more Vitamin EVitamin E +411.1%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +288%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B5Vitamin B5 +51%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin KVitamin K +23850%
Contains more FolateFolate +3200%
Contains more CholineCholine +28%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +69.3%
Contains more FatsFats +289.3%
Contains more CarbsCarbs +25.4%
Contains more OtherOther +75.3%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated Fat: Sat. Fat 0.064 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
50% 36% 14%
Saturated Fat: Sat. Fat 0.524 g
Monounsaturated Fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated Fat -87.8%
Contains more Mono. FatMonounsaturated Fat +3281.8%
~equal in Polyunsaturated fat ~0.142g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green beans Pea soup
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Green beans Pea soup Opinion
Calories 35kcal 61kcal Pea soup
Protein 1.89g 3.2g Pea soup
Fats 0.28g 1.09g Pea soup
Vitamin C 9.7mg 0.6mg Green beans
Net carbs 4.68g 7.98g Pea soup
Carbs 7.88g 9.88g Pea soup
Magnesium 18mg 15mg Green beans
Calcium 44mg 12mg Green beans
Potassium 146mg 71mg Green beans
Iron 0.65mg 0.73mg Pea soup
Sugar 3.63g 3.19g Pea soup
Fiber 3.2g 1.9g Green beans
Copper 0.057mg 0.146mg Pea soup
Zinc 0.25mg 0.64mg Pea soup
Phosphorus 29mg 47mg Pea soup
Sodium 1mg 336mg Green beans
Vitamin A 633IU 12IU Green beans
Vitamin A 32µg 3µg Green beans
Vitamin E 0.46mg 0.09mg Green beans
Manganese 0.285mg 0.245mg Green beans
Selenium 0.2µg 3.6µg Pea soup
Vitamin B1 0.074mg 0.04mg Green beans
Vitamin B2 0.097mg 0.025mg Green beans
Vitamin B3 0.614mg 0.462mg Green beans
Vitamin B5 0.074mg 0.049mg Green beans
Vitamin B6 0.056mg 0.02mg Green beans
Vitamin K 47.9µg 0.2µg Green beans
Folate 33µg 1µg Green beans
Choline 16.9mg 13.2mg Green beans
Saturated Fat 0.064g 0.524g Green beans
Monounsaturated Fat 0.011g 0.372g Pea soup
Polyunsaturated fat 0.145g 0.142g Green beans
Tryptophan 0.02mg Green beans
Threonine 0.082mg Green beans
Isoleucine 0.069mg Green beans
Leucine 0.116mg Green beans
Lysine 0.091mg Green beans
Methionine 0.023mg Green beans
Phenylalanine 0.069mg Green beans
Valine 0.093mg Green beans
Histidine 0.035mg Green beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green beans Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green beans
3%
Pea soup
Minerals Daily Need Coverage Score
14%
Green beans
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 0.44g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $1.8)
Which food contains less Sodium?
Green beans
Green beans contains less Sodium (difference - 335mg)
Which food is lower in Saturated Fat?
Green beans
Green beans is lower in Saturated Fat (difference - 0.46g)
Which food is lower in glycemic index?
Green beans
Green beans is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Green beans
Green beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.