Beef consomme vs. Egg — In-Depth Nutrition Comparison
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What are the main differences between beef consomme and eggs?
- Eggs have more iron, polyunsaturated fat, and monounsaturated fat than beef consomme.
- Eggs' daily need coverage for cholesterol is 124% higher.
- Eggs have 5 times less sodium than beef consomme. Beef consomme has 653mg of sodium, while eggs have 124mg.
We used CAMPBELL'S Red and White, Beef Consomme, condensed and Egg, whole, cooked, hard-boiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +293.8% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +129.9% |
| Contains more ProteinProtein | +289.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +38.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 222% | |
| Cholesterol | 0mg | 373mg | 124% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 46% | |
| Vitamin B2 | 0.513mg | 39% | |
| Vitamin B5 | 1.398mg | 28% | |
| Phosphorus | 172mg | 25% | |
| Sodium | 653mg | 124mg | 23% |
| Protein | 3.23g | 12.58g | 19% |
| Vitamin A | 149µg | 17% | |
| Fats | 0g | 10.61g | 16% |
| Saturated fat | 0g | 3.267g | 15% |
| Iron | 0mg | 1.19mg | 15% |
| Vitamin D | 87IU | 11% | |
| Folate | 44µg | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Monounsaturated fat | 0g | 4.077g | 10% |
| Zinc | 1.05mg | 10% | |
| Polyunsaturated fat | 0g | 1.414g | 9% |
| Vitamin B6 | 0.121mg | 9% | |
| Calories | 16kcal | 155kcal | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B1 | 0.066mg | 6% | |
| Calcium | 0mg | 50mg | 5% |
| Potassium | 32mg | 126mg | 3% |
| Magnesium | 10mg | 2% | |
| Manganese | 0.026mg | 1% | |
| Carbs | 0.81g | 1.12g | 0% |
| Net carbs | 0.81g | 1.12g | N/A |
| Sugar | 0.81g | 1.12g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
53%
Minerals Daily Need Coverage Score
9%
103%
Comparison summary
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food contains less Sodium?
Egg contains less Sodium (difference - 529mg)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef consomme is lower in Cholesterol (difference - 373mg)
Which food is lower in Sugar?
Beef consomme is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
Beef consomme is lower in Saturated fat (difference - 3.267g)
Which food is lower in glycemic index?
Beef consomme is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef consomme is cheaper (difference - $1)