Beef consomme vs. Egg — In-Depth Nutrition Comparison
Compare
What are the main differences between beef consomme and eggs?
- Eggs have more iron, monounsaturated fat, and polyunsaturated fat than beef consomme.
- Eggs' daily need coverage for cholesterol is 124% higher.
- Eggs have 5 times less sodium than beef consomme. Beef consomme has 653mg of sodium, while eggs have 124mg.
We used CAMPBELL'S Red and White, Beef Consomme, condensed and Egg, whole, cooked, hard-boiled types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +293.8% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Cholesterol | 0mg | 373mg | 124% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 46% | |
| Vitamin B2 | 0.513mg | 39% | |
| Vitamin B5 | 1.398mg | 28% | |
| Phosphorus | 172mg | 25% | |
| Sodium | 653mg | 124mg | 23% |
| Protein | 3.23g | 12.58g | 19% |
| Vitamin A | 149µg | 17% | |
| Fats | 0g | 10.61g | 16% |
| Saturated fat | 0g | 3.267g | 15% |
| Iron | 0mg | 1.19mg | 15% |
| Vitamin D | 87IU | 11% | |
| Folate | 44µg | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Monounsaturated fat | 0g | 4.077g | 10% |
| Zinc | 1.05mg | 10% | |
| Polyunsaturated fat | 0g | 1.414g | 9% |
| Vitamin B6 | 0.121mg | 9% | |
| Calories | 16kcal | 155kcal | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B1 | 0.066mg | 6% | |
| Calcium | 0mg | 50mg | 5% |
| Potassium | 32mg | 126mg | 3% |
| Magnesium | 10mg | 2% | |
| Manganese | 0.026mg | 1% | |
| Carbs | 0.81g | 1.12g | 0% |
| Net carbs | 0.81g | 1.12g | N/A |
| Sugar | 0.81g | 1.12g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +129.9% |
| Contains more ProteinProtein | +289.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +38.3% |
