Beef consomme vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are beef consomme and hot and sour soup different?
- Hot and sour soup is higher than beef consomme in iron.
- Beef consomme covers your daily need for sodium, 12% more than hot and sour soup.
- Hot and sour soup is lower in sodium.
CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, hot, and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 653mg | 376mg | 12% |
| Iron | 0mg | 0.64mg | 8% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 39.9mg | 7% | |
| Phosphorus | 32mg | 5% | |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.507mg | 3% | |
| Copper | 0.026mg | 3% | |
| Vitamin B1 | 0.026mg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Folate | 8µg | 2% | |
| Zinc | 0.22mg | 2% | |
| Calcium | 0mg | 19mg | 2% |
| Magnesium | 9mg | 2% | |
| Polyunsaturated fat | 0g | 0.311g | 2% |
| Fats | 0g | 1.21g | 2% |
| Vitamin B2 | 0.031mg | 2% | |
| Saturated fat | 0g | 0.229g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0g | 0.288g | 1% |
| Calories | 16kcal | 39kcal | 1% |
| Protein | 3.23g | 2.58g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Starch | 2.43g | 1% | |
| Potassium | 32mg | 55mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 0.81g | 4.35g | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 0.81g | 3.85g | N/A |
| Sugar | 0.81g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +25.2% |
| Contains more OtherOther | +103.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +437% |
~equal in
Water
~90.65g
