Beef Stroganoff vs. Lasagne — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and lasagne?

Beef Stroganoff is higher in vitamin K, folate, and vitamin A, yet lasagne is higher in selenium, phosphorus, vitamin B3, and calcium.
Beef Stroganoff's daily need coverage for vitamin K is 80% more.
Beef Stroganoff has 3 times more folate than lasagne. While beef Stroganoff has 67µg of folate, lasagne has only 24µg.
The glycemic index of lasagne is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Lasagna with meat sauce, frozen, prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Lasagne

Contains more IronIron	+23.9%
Contains more ZincZinc	+26.4%

Contains more MagnesiumMagnesium	+900%
Contains more CalciumCalcium	+340%
Contains more PotassiumPotassium	+40%
Contains more PhosphorusPhosphorus	+130%
Contains less SodiumSodium	-14.3%
Contains more SeleniumSelenium	+109.2%

~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Lasagne

Contains more Vitamin AVitamin A	+104.9%
Contains more Vitamin B2Vitamin B2	+21.6%
Contains more Vitamin KVitamin K	+1368.6%
Contains more FolateFolate	+179.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+107.3%
Contains more Vitamin B1Vitamin B1	+75%
Contains more Vitamin B3Vitamin B3	+1428%
Contains more Vitamin B6Vitamin B6	+103.3%
Contains more Vitamin B12Vitamin B12	+26.9%
Contains more CholineCholine	+28.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	102.8µg	7µg	80%
Selenium	7.6µg	15.9µg	15%
Folate	67µg	24µg	11%
Vitamin B3	0.1mg	1.528mg	9%
Phosphorus	50mg	115mg	9%
Manganese		0.193mg	8%
Calcium	20mg	88mg	7%
Vitamin B5		0.323mg	6%
Vitamin A	84µg	41µg	5%
Vitamin B6	0.06mg	0.122mg	5%
Magnesium	2mg	20mg	4%
Protein	5.1g	7.28g	4%
Fiber	0.6g	1.7g	4%
Starch		9.83g	4%
Vitamin B1	0.04mg	0.07mg	3%
Vitamin B12	0.26µg	0.33µg	3%
Vitamin E	0.41mg	0.85mg	3%
Vitamin C	0mg	2.5mg	3%
Sodium	435mg	373mg	3%
Calories	98kcal	135kcal	2%
Zinc	1.1mg	0.87mg	2%
Potassium	140mg	196mg	2%
Carbs	9g	15.36g	2%
Iron	0.88mg	0.71mg	2%
Vitamin B2	0.09mg	0.074mg	1%
Cholesterol	21mg	17mg	1%
Fructose		1.04g	1%
Choline	18mg	23.2mg	1%
Monounsaturated fat	1.556g	1.758g	1%
Polyunsaturated fat	0.246g	0.433g	1%
Copper	0.1mg	0.09mg	1%
Fats	4.6g	4.92g	0%
Net carbs	8.4g	13.66g	N/A
Vitamin D	0IU	1IU	0%
Sugar	1.68g	3.11g	N/A
Trans fat		0.196g	N/A
Saturated fat	2.324g	2.348g	0%
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A