Beef Stroganoff vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between Beef Stroganoff and Lasagne?
- Beef Stroganoff is higher in Vitamin K, and Folate, yet Lasagne is higher in Selenium, Phosphorus, Vitamin B3, and Calcium.
- Beef Stroganoff's daily need coverage for Vitamin K is 80% more.
- Beef Stroganoff has 3 times more Folate than Lasagne. While Beef Stroganoff has 67µg of Folate, Lasagne has only 24µg.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Lasagna with meat sauce, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +40% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +109.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87.6% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin KVitamin K | +1368.6% |
| Contains more FolateFolate | +179.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +107.3% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +1428% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin B12Vitamin B12 | +26.9% |
| Contains more CholineCholine | +28.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +42.7% |
| Contains more CarbsCarbs | +70.7% |
| Contains more OtherOther | +12.1% |
~equal in
Fats
~4.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated Fat:
Sat. Fat
2.348 g
Monounsaturated Fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated Fat | +13% |
| Contains more Poly. FatPolyunsaturated fat | +76% |
~equal in
Saturated Fat
~2.348g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 135kcal |
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| Protein | 5.1g | 7.28g |
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| Fats | 4.6g | 4.92g |
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| Vitamin C | 0mg | 2.5mg |
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| Net carbs | 8.4g | 13.66g |
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| Carbs | 9g | 15.36g |
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| Cholesterol | 21mg | 17mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 2mg | 20mg |
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| Calcium | 20mg | 88mg |
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| Potassium | 140mg | 196mg |
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| Iron | 0.88mg | 0.71mg |
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| Sugar | 1.68g | 3.11g |
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| Fiber | 0.6g | 1.7g |
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| Copper | 0.1mg | 0.09mg |
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| Zinc | 1.1mg | 0.87mg |
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| Starch | 9.83g |
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| Phosphorus | 50mg | 115mg |
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| Sodium | 435mg | 373mg |
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| Vitamin A | 820IU | 437IU |
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| Vitamin A | 84µg | 41µg |
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| Vitamin E | 0.41mg | 0.85mg |
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| Manganese | 0.193mg |
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| Selenium | 7.6µg | 15.9µg |
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| Vitamin B1 | 0.04mg | 0.07mg |
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| Vitamin B2 | 0.09mg | 0.074mg |
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| Vitamin B3 | 0.1mg | 1.528mg |
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| Vitamin B5 | 0.323mg |
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| Vitamin B6 | 0.06mg | 0.122mg |
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| Vitamin B12 | 0.26µg | 0.33µg |
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| Vitamin K | 102.8µg | 7µg |
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| Folate | 67µg | 24µg |
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| Trans Fat | 0.196g |
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| Choline | 18mg | 23.2mg |
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| Saturated Fat | 2.324g | 2.348g |
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| Monounsaturated Fat | 1.556g | 1.758g |
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| Polyunsaturated fat | 0.246g | 0.433g |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Fructose | 1.04g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.026g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
19%
Minerals Daily Need Coverage Score
24%
35%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 1.43g)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 0.024g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.