Beef tenderloin vs Beefsteak - In-Depth Nutrition Comparison
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Summary of differences between Beef tenderloin and Beefsteak
- Beef tenderloin has more Iron, and Vitamin B2, however Beefsteak is higher in Vitamin B6, Vitamin B3, Zinc, Vitamin B12, and Selenium.
- Beef tenderloin covers your daily need of Saturated Fat 39% more than Beefsteak.
- Beef tenderloin has 2 times more Iron than Beefsteak. While Beef tenderloin has 3.11mg of Iron, Beefsteak has only 2mg.
- Beefsteak has less Saturated Fat.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+80%
Contains
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Iron
+55.5%
Contains
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Copper
+55.7%
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Magnesium
+13.6%
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Potassium
+13.3%
Contains
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Zinc
+31.5%
Equal in Phosphorus - 220
Equal in Sodium - 55
Contains
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Calcium
+80%
Contains
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Iron
+55.5%
Contains
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Copper
+55.7%
Contains
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Magnesium
+13.6%
Contains
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Potassium
+13.3%
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Zinc
+31.5%
Equal in Phosphorus - 220
Equal in Sodium - 55
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+20%
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Vitamin B2
+42.9%
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Folate
+166.7%
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Vitamin A
+∞%
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Vitamin B3
+68.3%
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Vitamin B6
+117.2%
Equal in Vitamin B12 - 2.69
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Vitamin B1
+20%
Contains
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Vitamin B2
+42.9%
Contains
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Folate
+166.7%
Contains
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Vitamin A
+∞%
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Vitamin B3
+68.3%
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Vitamin B6
+117.2%
Equal in Vitamin B12 - 2.69
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0g | |
| Protein | 23.9g | 21.38g |
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| Fats | 24.6g | 5.36g |
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| Carbs | 0g | 0g | |
| Calories | 324kcal | 134kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 9mg | 5mg |
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| Iron | 3.11mg | 2mg |
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| Magnesium | 22mg | 25mg |
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| Phosphorus | 203mg | 220mg |
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| Potassium | 331mg | 375mg |
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| Sodium | 57mg | 55mg |
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| Zinc | 4.03mg | 5.3mg |
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| Copper | 0.123mg | 0.079mg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | 3IU |
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| Vitamin D | µg | 0.1µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.09mg | 0.075mg |
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| Vitamin B2 | 0.26mg | 0.182mg |
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| Vitamin B3 | 3mg | 5.048mg |
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| Vitamin B5 | 0.25mg | mg |
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| Vitamin B6 | 0.25mg | 0.543mg |
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| Folate | 8µg | 3µg |
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| Vitamin B12 | 2.46µg | 2.69µg |
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| Vitamin K | µg | 1.5µg |
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| Tryptophan | 0.268mg | 0.262mg |
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| Threonine | 1.044mg | 1.099mg |
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| Isoleucine | 1.075mg | 1.09mg |
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| Leucine | 1.889mg | 2.011mg |
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| Lysine | 1.989mg | 2.247mg |
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| Methionine | 0.612mg | 0.621mg |
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| Phenylalanine | 0.933mg | 0.931mg |
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| Valine | 1.163mg | 1.152mg |
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| Histidine | 0.818mg | 0.868mg |
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| Cholesterol | 85mg | 67mg |
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| Trans Fat | g | 0.253g |
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| Saturated Fat | 9.72g | 1.875g |
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| Monounsaturated Fat | 10.27g | 2.354g |
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| Polyunsaturated fat | 1g | 0.189g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
52
Mineral Summary Score
51
50
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
128%
Carbohydrates
0%
0%
Fats
114%
25%
Comparison summary
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 7.845g)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.