Beef tenderloin vs. Brisket — In-Depth Nutrition Comparison
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A recap on differences between beef tenderloin and brisket
- Beef tenderloin is higher in vitamin B12, iron, and vitamin B2, yet brisket is higher in zinc, selenium, vitamin B3, and vitamin B5.
- Brisket covers your daily zinc needs 24% more than beef tenderloin.
- Beef tenderloin contains 2 times more vitamin B2 than brisket. While beef tenderloin contains 0.26mg of vitamin B2, brisket contains only 0.171mg.
- The amount of saturated fat in brisket is lower.
Food varieties used in this article are Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, brisket, flat half, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +28% |
| Contains more CopperCopper | +23% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more ManganeseManganese | +40% |
| Contains more CalciumCalcium | +77.8% |
| Contains more ZincZinc | +66% |
| Contains less SodiumSodium | -15.8% |
| Contains more SeleniumSelenium | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B12Vitamin B12 | +16% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +127.2% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +20.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
| Contains more FatsFats | +33.6% |
| Contains more OtherOther | +1017.9% |
| Contains more ProteinProtein | +20.6% |
~equal in
Carbs
~0g
~equal in
Water
~52.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
7.305 g
Monounsaturated fat:
Mono. Fat
7.934 g
Polyunsaturated fat:
Poly. Fat
0.681 g
| Contains more Mono. FatMonounsaturated fat | +29.4% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
| Contains less Sat. FatSaturated fat | -24.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 4.03mg | 6.69mg | 24% |
| Vitamin B12 | 2.46µg | 2.12µg | 14% |
| Saturated fat | 9.72g | 7.305g | 11% |
| Fats | 24.6g | 18.42g | 10% |
| Protein | 23.9g | 28.82g | 10% |
| Iron | 3.11mg | 2.43mg | 9% |
| Selenium | 22.9µg | 27.1µg | 8% |
| Cholesterol | 85mg | 106mg | 7% |
| Vitamin B3 | 3mg | 4.087mg | 7% |
| Vitamin B2 | 0.26mg | 0.171mg | 7% |
| Vitamin B5 | 0.25mg | 0.568mg | 6% |
| Monounsaturated fat | 10.27g | 7.934g | 6% |
| Phosphorus | 203mg | 175mg | 4% |
| Choline | 91mg | 109.8mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B1 | 0.09mg | 0.059mg | 3% |
| Copper | 0.123mg | 0.1mg | 3% |
| Potassium | 331mg | 232mg | 3% |
| Polyunsaturated fat | 1g | 0.681g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 324kcal | 289kcal | 2% |
| Vitamin B6 | 0.25mg | 0.282mg | 2% |
| Calcium | 9mg | 16mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Sodium | 57mg | 48mg | 0% |
| Manganese | 0.014mg | 0.01mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.268mg | 0.181mg | 0% |
| Threonine | 1.044mg | 1.101mg | 0% |
| Isoleucine | 1.075mg | 1.253mg | 0% |
| Leucine | 1.889mg | 2.192mg | 0% |
| Lysine | 1.989mg | 2.328mg | 0% |
| Methionine | 0.612mg | 0.717mg | 0% |
| Phenylalanine | 0.933mg | 1.088mg | 0% |
| Valine | 1.163mg | 1.367mg | 0% |
| Histidine | 0.818mg | 0.879mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
44%
Minerals Daily Need Coverage Score
54%
58%
Comparison summary
Which food contains less Sodium?
Brisket contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Brisket is lower in Saturated fat (difference - 2.415g)
Which food is richer in vitamins?
Brisket is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)