Beef tenderloin vs. Dulce de Leche — In-Depth Nutrition Comparison

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The main differences between beef tenderloin and dulce de Leche

Beef tenderloin is richer in vitamin B12, iron, selenium, zinc, vitamin B6, vitamin B3, and copper, yet dulce de Leche is richer in calcium.
Daily need coverage for vitamin B12 for beef tenderloin is 90% higher.
Beef tenderloin contains 31 times more copper than dulce de Leche. Beef tenderloin contains 0.123mg of copper, while dulce de Leche contains 0.004mg.
Dulce de Leche contains less cholesterol.
Beef tenderloin has a lower glycemic index than dulce de Leche.

Food types used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Dulce de Leche.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef tenderloin

Dulce de Leche

Contains more IronIron	+1729.4%
Contains more CopperCopper	+2975%
Contains more ZincZinc	+410.1%
Contains less SodiumSodium	-55.8%
Contains more ManganeseManganese	+600%
Contains more SeleniumSelenium	+748.1%

Contains more CalciumCalcium

+2688.9%

~equal in Magnesium ~22mg

~equal in Potassium ~350mg

~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef tenderloin

Dulce de Leche

Contains more Vitamin B1Vitamin B1	+462.5%
Contains more Vitamin B3Vitamin B3	+1328.6%
Contains more Vitamin B6Vitamin B6	+1462.5%
Contains more Vitamin B12Vitamin B12	+693.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+55.8%
Contains more Vitamin B5Vitamin B5	+234%
Contains more FolateFolate	+37.5%

~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.46µg	0.31µg	90%
Iron	3.11mg	0.17mg	37%
Selenium	22.9µg	2.7µg	37%
Protein	23.9g	6.84g	34%
Zinc	4.03mg	0.79mg	29%
Fats	24.6g	7.35g	27%
Saturated fat	9.72g	4.534g	24%
Calcium	9mg	251mg	24%
Monounsaturated fat	10.27g	2.143g	20%
Cholesterol	85mg	29mg	19%
Vitamin B6	0.25mg	0.016mg	18%
Carbs	0g	55.35g	18%
Vitamin B3	3mg	0.21mg	17%
Copper	0.123mg	0.004mg	13%
Vitamin B5	0.25mg	0.835mg	12%
Vitamin B2	0.26mg	0.405mg	11%
Vitamin A	0µg	74µg	8%
Vitamin B1	0.09mg	0.016mg	6%
Polyunsaturated fat	1g	0.375g	4%
Vitamin C	0mg	2.6mg	3%
Sodium	57mg	129mg	3%
Potassium	331mg	350mg	1%
Manganese	0.014mg	0.002mg	1%
Vitamin D		6IU	1%
Vitamin D		0.2µg	1%
Vitamin E		0.2mg	1%
Phosphorus	203mg	193mg	1%
Folate	8µg	11µg	1%
Vitamin K		1.3µg	1%
Calories	324kcal	315kcal	0%
Net carbs	0g	55.35g	N/A
Magnesium	22mg	22mg	0%
Sugar	0g	49.74g	N/A
Trans fat		0.364g	N/A
Choline	91mg	89.1mg	0%
Tryptophan	0.268mg		0%
Threonine	1.044mg		0%
Isoleucine	1.075mg		0%
Leucine	1.889mg		0%
Lysine	1.989mg		0%
Methionine	0.612mg		0%
Phenylalanine	0.933mg		0%
Valine	1.163mg		0%
Histidine	0.818mg		0%
Fructose		0.32g	0%
Omega-3 - EPA		0.004g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA		0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A