Beef tenderloin vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between Beef tenderloin and Dulce de Leche
- Beef tenderloin is richer in Vitamin B12, Iron, Selenium, Zinc, Vitamin B6, Vitamin B3, and Copper, yet Dulce de Leche is richer in Calcium.
- Daily need coverage for Vitamin B12 from Beef tenderloin is 90% higher.
- Beef tenderloin contains 31 times more Copper than Dulce de Leche. Beef tenderloin contains 0.123mg of Copper, while Dulce de Leche contains 0.004mg.
- Dulce de Leche contains less Cholesterol.
Food types used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1729.4%
Contains
less
Sodium
-55.8%
Contains
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Zinc
+410.1%
Contains
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Copper
+2975%
Contains
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Manganese
+600%
Contains
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Selenium
+748.1%
Contains
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Calcium
+2688.9%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Equal in Potassium - 350
Contains
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Iron
+1729.4%
Contains
less
Sodium
-55.8%
Contains
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Zinc
+410.1%
Contains
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Copper
+2975%
Contains
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Manganese
+600%
Contains
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Selenium
+748.1%
Contains
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Calcium
+2688.9%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Equal in Potassium - 350
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+462.5%
Contains
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Vitamin B3
+1328.6%
Contains
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Vitamin B6
+1462.5%
Contains
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Vitamin B12
+693.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+55.8%
Contains
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Vitamin B5
+234%
Contains
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Folate
+37.5%
Contains
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Vitamin B1
+462.5%
Contains
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Vitamin B3
+1328.6%
Contains
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Vitamin B6
+1462.5%
Contains
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Vitamin B12
+693.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+55.8%
Contains
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Vitamin B5
+234%
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Folate
+37.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+249.4%
Contains
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Fats
+234.7%
Contains
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Water
+68.5%
Contains
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Other
+78.9%
Contains
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Carbs
+∞%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Protein
+249.4%
Contains
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Fats
+234.7%
Contains
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Water
+68.5%
Contains
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Other
+78.9%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+379.2%
Contains
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Polyunsaturated fat
+166.7%
Contains
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Saturated Fat
-53.4%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
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Monounsaturated Fat
+379.2%
Contains
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Polyunsaturated fat
+166.7%
Contains
less
Saturated Fat
-53.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 55.35g |
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| Protein | 23.9g | 6.84g |
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| Fats | 24.6g | 7.35g |
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| Carbs | 0g | 55.35g |
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| Calories | 324kcal | 315kcal |
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| Fructose | 0.32g |
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| Sugar | 0g | 49.74g |
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| Calcium | 9mg | 251mg |
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| Iron | 3.11mg | 0.17mg |
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| Magnesium | 22mg | 22mg | |
| Phosphorus | 203mg | 193mg |
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| Potassium | 331mg | 350mg |
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| Sodium | 57mg | 129mg |
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| Zinc | 4.03mg | 0.79mg |
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| Copper | 0.123mg | 0.004mg |
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| Manganese | 0.014mg | 0.002mg |
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| Selenium | 22.9µg | 2.7µg |
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| Vitamin A | 0IU | 267IU |
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| Vitamin A RAE | 0µg | 74µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.09mg | 0.016mg |
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| Vitamin B2 | 0.26mg | 0.405mg |
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| Vitamin B3 | 3mg | 0.21mg |
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| Vitamin B5 | 0.25mg | 0.835mg |
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| Vitamin B6 | 0.25mg | 0.016mg |
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| Folate | 8µg | 11µg |
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| Vitamin B12 | 2.46µg | 0.31µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.268mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.075mg |
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| Leucine | 1.889mg |
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| Lysine | 1.989mg |
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| Methionine | 0.612mg |
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| Phenylalanine | 0.933mg |
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| Valine | 1.163mg |
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| Histidine | 0.818mg |
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| Cholesterol | 85mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 9.72g | 4.534g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.009g |
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| Monounsaturated Fat | 10.27g | 2.143g |
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| Polyunsaturated fat | 1g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
20%
Minerals Daily Need Coverage Score
54%
27%
Comparison summary
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Dulce de Leche is lower in Saturated Fat (difference - 5.186g)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 72mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 42)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $3)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals