Beefsteak vs. Fajita — In-Depth Nutrition Comparison
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What are the differences between Beefsteak and Fajita?
- Beefsteak is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, and Copper, yet Fajita is higher in Phosphorus.
- Beefsteak's daily need coverage for Vitamin B12 is 90% more.
- Beefsteak has 4 times more Zinc than Fajita. While Beefsteak has 5.3mg of Zinc, Fajita has only 1.37mg.
- The amount of Cholesterol in Beefsteak is lower.
We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and USDA Commodity, chicken fajita strips, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+102%
Contains
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Magnesium
+13.6%
Contains
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Potassium
+32%
Contains
less
Sodium
-93.1%
Contains
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Zinc
+286.9%
Contains
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Copper
+163.3%
Contains
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Selenium
+67.1%
Contains
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Calcium
+160%
Contains
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Phosphorus
+25.9%
Contains
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Iron
+102%
Contains
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Magnesium
+13.6%
Contains
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Potassium
+32%
Contains
less
Sodium
-93.1%
Contains
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Zinc
+286.9%
Contains
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Copper
+163.3%
Contains
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Selenium
+67.1%
Contains
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Calcium
+160%
Contains
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Phosphorus
+25.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+40.3%
Contains
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Vitamin B12
+398.1%
Contains
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Vitamin K
+650%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B2
+17%
Contains
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Folate
+33.3%
Equal in Vitamin B3 - 4.779
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+40.3%
Contains
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Vitamin B12
+398.1%
Contains
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Vitamin K
+650%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B2
+17%
Contains
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Folate
+33.3%
Equal in Vitamin B3 - 4.779
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.2%
Contains
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Carbs
+∞%
Contains
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Other
+772.7%
Equal in Fats - 5.73
Equal in Water - 70.6
Contains
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Protein
+15.2%
Contains
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Carbs
+∞%
Contains
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Other
+772.7%
Equal in Fats - 5.73
Equal in Water - 70.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.9%
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Polyunsaturated fat
+476.2%
Equal in Monounsaturated Fat - 2.333
Contains
less
Saturated Fat
-14.9%
Contains
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Polyunsaturated fat
+476.2%
Equal in Monounsaturated Fat - 2.333
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.23g |
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| Protein | 21.38g | 18.56g |
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| Fats | 5.36g | 5.73g |
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| Carbs | 0g | 2.23g |
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| Calories | 134kcal | 135kcal |
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| Calcium | 5mg | 13mg |
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| Iron | 2mg | 0.99mg |
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| Magnesium | 25mg | 22mg |
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| Phosphorus | 220mg | 277mg |
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| Potassium | 375mg | 284mg |
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| Sodium | 55mg | 799mg |
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| Zinc | 5.3mg | 1.37mg |
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| Copper | 0.079mg | 0.03mg |
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| Manganese | 0.066mg |
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| Selenium | 27.9µg | 16.7µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.075mg | 0.1mg |
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| Vitamin B2 | 0.182mg | 0.213mg |
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| Vitamin B3 | 5.048mg | 4.779mg |
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| Vitamin B5 | 0.726mg |
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| Vitamin B6 | 0.543mg | 0.387mg |
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| Folate | 3µg | 4µg |
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| Vitamin B12 | 2.69µg | 0.54µg |
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| Vitamin K | 1.5µg | 0.2µg |
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| Tryptophan | 0.262mg | 0.2mg |
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| Threonine | 1.099mg | 0.452mg |
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| Isoleucine | 1.09mg | 0.813mg |
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| Leucine | 2.011mg | 1.56mg |
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| Lysine | 2.247mg | 1.857mg |
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| Methionine | 0.621mg | 0.552mg |
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| Phenylalanine | 0.931mg | 0.763mg |
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| Valine | 1.152mg | 0.847mg |
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| Histidine | 0.868mg | 0.68mg |
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| Cholesterol | 67mg | 88mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 1.875g | 1.596g |
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| Omega-3 - DPA | 0.008g | 0.007g |
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| Monounsaturated Fat | 2.354g | 2.333g |
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| Polyunsaturated fat | 0.189g | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.01g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
31%
Minerals Daily Need Coverage Score
55%
45%
Comparison summary
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 0.279g)
Which food is cheaper?
Fajita is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 744mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Beefsteak is lower in glycemic index (difference - 42)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.