Beefsteak vs. Salami — In-Depth Nutrition Comparison
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Summary of differences between beefsteak and salami
- Beefsteak has more zinc and vitamin B6; however, salami is higher in manganese, copper, vitamin B1, vitamin B2, vitamin B5, and vitamin B12.
- Salami covers your daily need for sodium, 73% more than beefsteak.
- Beefsteak has 2 times more zinc than salami. While beefsteak has 4.85mg of zinc, salami has only 2.93mg.
- Beefsteak has less saturated fat.
- The glycemic index of salami is higher.
These are the specific foods used in this comparison Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +46.7% |
| Contains more ZincZinc | +65.5% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more CopperCopper | +389% |
| Contains more ManganeseManganese | +10766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +370.5% |
| Contains more Vitamin B2Vitamin B2 | +155% |
| Contains more Vitamin B5Vitamin B5 | +127.9% |
| Contains more Vitamin B12Vitamin B12 | +10.1% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.3% |
| Contains more WaterWater | +28.3% |
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2119% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +76.7% |
| Contains more Poly. FatPolyunsaturated fat | +351.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 57mg | 1740mg | 73% |
| Manganese | 0.009mg | 0.978mg | 42% |
| Copper | 0.073mg | 0.357mg | 32% |
| Vitamin B1 | 0.078mg | 0.367mg | 24% |
| Zinc | 4.85mg | 2.93mg | 17% |
| Fats | 15.11g | 25.9g | 17% |
| Vitamin B2 | 0.14mg | 0.357mg | 17% |
| Saturated fat | 5.951g | 9.316g | 15% |
| Vitamin B5 | 0.527mg | 1.201mg | 13% |
| Polyunsaturated fat | 0.56g | 2.529g | 13% |
| Monounsaturated fat | 6.298g | 11.127g | 12% |
| Vitamin B6 | 0.585mg | 0.459mg | 10% |
| Protein | 26.72g | 21.85g | 10% |
| Vitamin B3 | 6.978mg | 6.053mg | 6% |
| Vitamin B12 | 1.38µg | 1.52µg | 6% |
| Vitamin D | 41IU | 5% | |
| Selenium | 28.8µg | 31.3µg | 5% |
| Vitamin D | 1µg | 5% | |
| Calories | 250kcal | 336kcal | 4% |
| Cholesterol | 79mg | 89mg | 3% |
| Phosphorus | 213mg | 191mg | 3% |
| Vitamin E | 0.45mg | 0.22mg | 2% |
| Choline | 101.8mg | 93.5mg | 2% |
| Iron | 1.63mg | 1.56mg | 1% |
| Potassium | 340mg | 316mg | 1% |
| Calcium | 22mg | 15mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Vitamin K | 1.6µg | 3.2µg | 1% |
| Folate | 8µg | 3µg | 1% |
| Carbs | 0g | 2.4g | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Sugar | 0g | 0.96g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.173mg | 0.114mg | 0% |
| Threonine | 1.054mg | 0.521mg | 0% |
| Isoleucine | 1.201mg | 0.675mg | 0% |
| Leucine | 2.099mg | 0.929mg | 0% |
| Lysine | 2.23mg | 1.107mg | 0% |
| Methionine | 0.687mg | 0.301mg | 0% |
| Phenylalanine | 1.042mg | 0.481mg | 0% |
| Valine | 1.309mg | 0.668mg | 0% |
| Histidine | 0.842mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
57%
Minerals Daily Need Coverage Score
53%
91%
Comparison summary
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Beefsteak is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 1683mg)
Which food is lower in Saturated fat?
Beefsteak is lower in Saturated fat (difference - 3.365g)
Which food is lower in glycemic index?
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.