Bisque vs. Dulce de Leche — In-Depth Nutrition Comparison
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Summary of differences between Bisque and Dulce de Leche
- Bisque has more Copper, however, Dulce de Leche is higher in Vitamin B2, Phosphorus, Calcium, Vitamin B5, Vitamin B12, and Vitamin A RAE.
- Dulce de Leche covers your daily need of Vitamin B2 29% more than Bisque.
- Bisque has 13 times more Copper than Dulce de Leche. While Bisque has 0.052mg of Copper, Dulce de Leche has only 0.004mg.
- Dulce de Leche has less Sodium.
These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+94.1%
Contains
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Copper
+1200%
Contains
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Manganese
+5100%
Contains
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Calcium
+1468.8%
Contains
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Magnesium
+450%
Contains
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Phosphorus
+704.2%
Contains
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Potassium
+107.1%
Contains
less
Sodium
-69.6%
Contains
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Zinc
+229.2%
Contains
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Iron
+94.1%
Contains
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Copper
+1200%
Contains
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Manganese
+5100%
Contains
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Calcium
+1468.8%
Contains
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Magnesium
+450%
Contains
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Phosphorus
+704.2%
Contains
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Potassium
+107.1%
Contains
less
Sodium
-69.6%
Contains
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Zinc
+229.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+68.8%
Contains
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Vitamin B3
+121.4%
Contains
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Vitamin B6
+125%
Contains
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Vitamin B2
+1296.6%
Contains
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Vitamin B5
+1570%
Contains
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Folate
+83.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 267
Equal in Vitamin C - 2.6
Contains
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Vitamin B1
+68.8%
Contains
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Vitamin B3
+121.4%
Contains
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Vitamin B6
+125%
Contains
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Vitamin B2
+1296.6%
Contains
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Vitamin B5
+1570%
Contains
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Folate
+83.3%
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Vitamin B12
+∞%
Equal in Vitamin A - 267
Equal in Vitamin C - 2.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+203.6%
Contains
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Protein
+643.5%
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Fats
+620.6%
Contains
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Carbs
+476.6%
Contains
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Other
+35.7%
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Water
+203.6%
Contains
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Protein
+643.5%
Contains
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Fats
+620.6%
Contains
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Carbs
+476.6%
Contains
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Other
+35.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.1%
Contains
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Polyunsaturated fat
+20%
Contains
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Monounsaturated Fat
+665.4%
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.28 g
Polyunsaturated fat:
0.45 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
less
Saturated Fat
-95.1%
Contains
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Polyunsaturated fat
+20%
Contains
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Monounsaturated Fat
+665.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.4g | 55.35g |
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| Protein | 0.92g | 6.84g |
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| Fats | 1.02g | 7.35g |
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| Carbs | 9.6g | 55.35g |
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| Calories | 50kcal | 315kcal |
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| Fructose | 0.32g |
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| Sugar | 49.74g |
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| Fiber | 0.2g | 0g |
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| Calcium | 16mg | 251mg |
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| Iron | 0.33mg | 0.17mg |
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| Magnesium | 4mg | 22mg |
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| Phosphorus | 24mg | 193mg |
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| Potassium | 169mg | 350mg |
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| Sodium | 424mg | 129mg |
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| Zinc | 0.24mg | 0.79mg |
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| Copper | 0.052mg | 0.004mg |
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| Manganese | 0.104mg | 0.002mg |
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| Selenium | 2.7µg |
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| Vitamin A | 292IU | 267IU |
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| Vitamin A RAE | 18µg | 74µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 2.4mg | 2.6mg |
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| Vitamin B1 | 0.027mg | 0.016mg |
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| Vitamin B2 | 0.029mg | 0.405mg |
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| Vitamin B3 | 0.465mg | 0.21mg |
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| Vitamin B5 | 0.05mg | 0.835mg |
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| Vitamin B6 | 0.036mg | 0.016mg |
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| Folate | 6µg | 11µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.051mg |
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| Lysine | 0.036mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.035mg |
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| Histidine | 0.018mg |
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| Cholesterol | 2mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 0.22g | 4.534g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.009g |
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| Monounsaturated Fat | 0.28g | 2.143g |
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| Polyunsaturated fat | 0.45g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
14%
27%
Comparison summary
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 295mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 49.74g)
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 4.314g)
Which food is cheaper?
Bisque is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.