Bisque vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between bisque and dulce de Leche

Bisque has more copper; however, dulce de Leche is higher in vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, and potassium.
Dulce de Leche covers your daily need for vitamin B2, 29% more than bisque.
Bisque has 13 times more copper than dulce de Leche. While bisque has 0.052mg of copper, dulce de Leche has only 0.004mg.
Dulce de Leche has less sodium.
The glycemic index of bisque is higher.

These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Dulce de Leche.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Dulce de Leche

Contains more IronIron	+94.1%
Contains more CopperCopper	+1200%
Contains more ManganeseManganese	+5100%

Contains more MagnesiumMagnesium	+450%
Contains more CalciumCalcium	+1468.8%
Contains more PotassiumPotassium	+107.1%
Contains more ZincZinc	+229.2%
Contains more PhosphorusPhosphorus	+704.2%
Contains less SodiumSodium	-69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bisque

Dulce de Leche

Contains more Vitamin B1Vitamin B1	+68.8%
Contains more Vitamin B3Vitamin B3	+121.4%
Contains more Vitamin B6Vitamin B6	+125%

Contains more Vitamin AVitamin A	+311.1%
Contains more Vitamin B2Vitamin B2	+1296.6%
Contains more Vitamin B5Vitamin B5	+1570%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+83.3%

~equal in Vitamin C ~2.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.029mg	0.405mg	29%
Calcium	16mg	251mg	24%
Phosphorus	24mg	193mg	24%
Saturated fat	0.22g	4.534g	20%
Choline		89.1mg	16%
Vitamin B5	0.05mg	0.835mg	16%
Carbs	9.6g	55.35g	15%
Calories	50kcal	315kcal	13%
Sodium	424mg	129mg	13%
Vitamin B12	0µg	0.31µg	13%
Protein	0.92g	6.84g	12%
Fats	1.02g	7.35g	10%
Cholesterol	2mg	29mg	9%
Vitamin A	18µg	74µg	6%
Potassium	169mg	350mg	5%
Selenium		2.7µg	5%
Copper	0.052mg	0.004mg	5%
Zinc	0.24mg	0.79mg	5%
Monounsaturated fat	0.28g	2.143g	5%
Magnesium	4mg	22mg	4%
Manganese	0.104mg	0.002mg	4%
Vitamin B3	0.465mg	0.21mg	2%
Vitamin B6	0.036mg	0.016mg	2%
Iron	0.33mg	0.17mg	2%
Vitamin B1	0.027mg	0.016mg	1%
Vitamin D		0.2µg	1%
Vitamin E		0.2mg	1%
Fiber	0.2g	0g	1%
Vitamin K		1.3µg	1%
Folate	6µg	11µg	1%
Vitamin D		6IU	1%
Polyunsaturated fat	0.45g	0.375g	1%
Vitamin C	2.4mg	2.6mg	0%
Net carbs	9.4g	55.35g	N/A
Sugar		49.74g	N/A
Trans fat		0.364g	N/A
Tryptophan	0.009mg		0%
Threonine	0.027mg		0%
Isoleucine	0.031mg		0%
Leucine	0.051mg		0%
Lysine	0.036mg		0%
Methionine	0.012mg		0%
Phenylalanine	0.031mg		0%
Valine	0.035mg		0%
Histidine	0.018mg		0%
Fructose		0.32g	0%
Omega-3 - EPA		0.004g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA		0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A