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  6. Bisque vs. Ground beef

Bisque vs. Ground beef — In-Depth Nutrition Comparison

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Summary of differences between bisque and ground beef

  • Bisque has less vitamin B12, zinc, iron, vitamin B3, vitamin B6, phosphorus, and vitamin B2 than ground beef.
  • Ground beef covers your daily need for vitamin B12, 104% more than bisque.
  • Bisque has 6 times more sodium than ground beef. While bisque has 424mg of sodium, ground beef has only 73mg.
  • The glycemic index of bisque is higher.

These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Bisque vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more ManganeseManganese +1055.6%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +587.9%
Contains more CopperCopper +51.9%
Contains more ZincZinc +2333.3%
Contains more PhosphorusPhosphorus +591.7%
Contains less SodiumSodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin B2Vitamin B2 +489.7%
Contains more Vitamin B3Vitamin B3 +765.8%
Contains more Vitamin B5Vitamin B5 +924%
Contains more Vitamin B6Vitamin B6 +763.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bisque Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.24mg 5.84mg 51%
Protein 0.92g 23.87g 46%
Selenium 19.1µg 35%
Cholesterol 2mg 88mg 29%
Saturated fat 0.22g 6.073g 27%
Iron 0.33mg 2.27mg 24%
Fats 1.02g 15.37g 22%
Vitamin B3 0.465mg 4.026mg 22%
Vitamin B6 0.036mg 0.311mg 21%
Phosphorus 24mg 166mg 20%
Monounsaturated fat 0.28g 7.322g 18%
Sodium 424mg 73mg 15%
Choline 73.2mg 13%
Vitamin B2 0.029mg 0.171mg 11%
Calories 50kcal 241kcal 10%
Vitamin B5 0.05mg 0.512mg 9%
Manganese 0.104mg 0.009mg 4%
Copper 0.052mg 0.079mg 3%
Vitamin C 2.4mg 0mg 3%
Magnesium 4mg 17mg 3%
Carbs 9.6g 0g 3%
Potassium 169mg 241mg 2%
Calcium 16mg 33mg 2%
Vitamin B1 0.027mg 0.051mg 2%
Vitamin K 2.9µg 2%
Vitamin A 18µg 3µg 2%
Fiber 0.2g 0g 1%
Vitamin E 0.12mg 1%
Net carbs 9.4g 0g N/A
Vitamin D 2IU 0%
Folate 6µg 7µg 0%
Trans fat 1.173g N/A
Polyunsaturated fat 0.45g 0.408g 0%
Tryptophan 0.009mg 0.121mg 0%
Threonine 0.027mg 0.923mg 0%
Isoleucine 0.031mg 1.055mg 0%
Leucine 0.051mg 1.861mg 0%
Lysine 0.036mg 1.976mg 0%
Methionine 0.012mg 0.614mg 0%
Phenylalanine 0.031mg 0.931mg 0%
Valine 0.035mg 1.172mg 0%
Histidine 0.018mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.3%
Contains more ProteinProtein +2494.6%
Contains more FatsFats +1406.9%
Contains more OtherOther +85.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +2515%
~equal in Polyunsaturated fat ~0.408g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.