Black gram vs Baked beans - In-Depth Nutrition Comparison
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How are Black gram and Baked beans different?
- Black gram is higher in Folate, Manganese, Vitamin B3, Phosphorus, and Vitamin B5, however Baked beans are richer in Selenium.
- Daily need coverage for Sodium from Baked beans is 18% higher.
- Black gram contains 4 times more Vitamin B3 than Baked beans. While Black gram contains 1.5mg of Vitamin B3, Baked beans contain only 0.408mg.
- Black gram has less Saturated Fat.
Mungo beans, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+46.5%
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Phosphorus
+43.1%
Contains
less
Sodium
-98.3%
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Zinc
+13.7%
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Calcium
+15.1%
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Iron
+13.7%
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Potassium
+55%
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Copper
+14.4%
Contains
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Magnesium
+46.5%
Contains
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Phosphorus
+43.1%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+13.7%
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Calcium
+15.1%
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Iron
+13.7%
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Potassium
+55%
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Copper
+14.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+10.3%
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Vitamin B2
+53.1%
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Vitamin B3
+267.6%
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Vitamin B5
+179.4%
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Folate
+95.8%
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Vitamin B6
+55.2%
Equal in Vitamin C - 1.1
Equal in Vitamin B1 - 0.136
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+10.3%
Contains
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Vitamin B2
+53.1%
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Vitamin B3
+267.6%
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Vitamin B5
+179.4%
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Folate
+95.8%
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Vitamin B6
+55.2%
Equal in Vitamin C - 1.1
Equal in Vitamin B1 - 0.136
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Lower in glycemic index |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 11.94g | 16.13g |
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Protein | 7.54g | 5.54g |
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Fats | 0.55g | 5.15g |
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Carbs | 18.34g | 21.63g |
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Calories | 105kcal | 155kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 2.01g | g |
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Fiber | 6.4g | 5.5g |
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Calcium | 53mg | 61mg |
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Iron | 1.75mg | 1.99mg |
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Magnesium | 63mg | 43mg |
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Phosphorus | 156mg | 109mg |
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Potassium | 231mg | 358mg |
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Sodium | 7mg | 422mg |
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Zinc | 0.83mg | 0.73mg |
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Copper | 0.139mg | 0.159mg |
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Vitamin A | 31IU | 0IU |
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Vitamin E | 0.15mg | mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 1mg | 1.1mg |
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Vitamin B1 | 0.15mg | 0.136mg |
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Vitamin B2 | 0.075mg | 0.049mg |
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Vitamin B3 | 1.5mg | 0.408mg |
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Vitamin B5 | 0.433mg | 0.155mg |
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Vitamin B6 | 0.058mg | 0.09mg |
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Folate | 94µg | 48µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 2.7µg | µg |
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Tryptophan | 0.078mg | 0.067mg |
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Threonine | 0.262mg | 0.228mg |
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Isoleucine | 0.385mg | 0.242mg |
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Leucine | 0.625mg | 0.428mg |
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Lysine | 0.5mg | 0.379mg |
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Methionine | 0.11mg | 0.086mg |
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Phenylalanine | 0.44mg | 0.287mg |
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Valine | 0.423mg | 0.282mg |
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Histidine | 0.211mg | 0.153mg |
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Cholesterol | 0mg | 5mg |
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Trans Fat | 0g | 0g | |
Saturated Fat | 0.038g | 1.948g |
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Monounsaturated Fat | 0.029g | 2.133g |
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Polyunsaturated fat | 0.359g | 0.74g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17

10

Mineral Summary Score
35

41

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%

33%

Carbohydrates
18%

22%

Fats
3%

24%

Comparison summary
Which food contains less Sodium?

Black gram contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?

Black gram is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?

Black gram is lower in Saturated Fat (difference - 1.91g)
Which food is cheaper?

Black gram is cheaper (difference - $0.3)
Which food is richer in vitamins?

Black gram is relatively richer in vitamins
Which food is lower in Sugar?

Baked beans is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?

Baked beans is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.