Black gram vs Baked beans - In-Depth Nutrition Comparison
How are Black gram and Baked beans different?
- Black gram is higher in Folate, Manganese, Vitamin B3, Phosphorus, and Vitamin B5, however Baked beans are richer in Selenium.
- Daily need coverage for Sodium from Baked beans is 18% higher.
- Black gram contains 4 times more Vitamin B3 than Baked beans. While Black gram contains 1.5mg of Vitamin B3, Baked beans contain only 0.408mg.
- Black gram has less Saturated Fat.
Mungo beans, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|