Black gram vs. Baked beans — In-Depth Nutrition Comparison
How are Black gram and Baked beans different?
- Black gram is higher in Folate, Manganese, Vitamin B3, Phosphorus, and Vitamin B5, however, Baked beans are richer in Selenium.
- Daily need coverage for Sodium from Baked beans is 18% higher.
- Black gram contains 4 times more Vitamin B3 than Baked beans. While Black gram contains 1.5mg of Vitamin B3, Baked beans contain only 0.408mg.
- Black gram has less Saturated Fat.
Mungo beans, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|