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  6. Black gram vs. Baked beans

Black gram vs. Baked beans — In-Depth Nutrition Comparison

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How are black gram and baked beans different?

  • Black gram is higher in folate, manganese, vitamin B3, phosphorus, and vitamin B5; however, baked beans are richer in selenium.
  • Daily need coverage for sodium for baked beans is 18% higher.
  • Black gram contains 4 times more vitamin B3 than baked beans. While black gram contains 1.5mg of vitamin B3, baked beans contain only 0.408mg.
  • Black gram has less saturated fat.

Mungo beans, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared are the varieties used in this article.

Infographic

Black gram vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +46.5%
Contains more ZincZinc +13.7%
Contains more PhosphorusPhosphorus +43.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +61.6%
Contains more CalciumCalcium +15.1%
Contains more PotassiumPotassium +55%
Contains more IronIron +13.7%
Contains more CopperCopper +14.4%
Contains more SeleniumSelenium +128%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +53.1%
Contains more Vitamin B3Vitamin B3 +267.6%
Contains more Vitamin B5Vitamin B5 +179.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +95.8%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +55.2%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.136mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black gram Baked beans DV% diff.
Sodium 7mg 422mg 18%
Folate 94µg 48µg 12%
Saturated fat 0.038g 1.948g 9%
Fats 0.55g 5.15g 7%
Vitamin B3 1.5mg 0.408mg 7%
Manganese 0.412mg 0.255mg 7%
Phosphorus 156mg 109mg 7%
Selenium 2.5µg 5.7µg 6%
Vitamin B5 0.433mg 0.155mg 6%
Monounsaturated fat 0.029g 2.133g 5%
Choline 29.6mg 5%
Magnesium 63mg 43mg 5%
Potassium 231mg 358mg 4%
Fiber 6.4g 5.5g 4%
Protein 7.54g 5.54g 4%
Polyunsaturated fat 0.359g 0.74g 3%
Calories 105kcal 155kcal 3%
Iron 1.75mg 1.99mg 3%
Copper 0.139mg 0.159mg 2%
Vitamin B2 0.075mg 0.049mg 2%
Vitamin B6 0.058mg 0.09mg 2%
Vitamin K 2.7µg 2%
Cholesterol 0mg 5mg 2%
Carbs 18.34g 21.63g 1%
Zinc 0.83mg 0.73mg 1%
Vitamin B1 0.15mg 0.136mg 1%
Calcium 53mg 61mg 1%
Vitamin E 0.15mg 1%
Vitamin C 1mg 1.1mg 0%
Net carbs 11.94g 16.13g N/A
Sugar 2.01g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.078mg 0.067mg 0%
Threonine 0.262mg 0.228mg 0%
Isoleucine 0.385mg 0.242mg 0%
Leucine 0.625mg 0.428mg 0%
Lysine 0.5mg 0.379mg 0%
Methionine 0.11mg 0.086mg 0%
Phenylalanine 0.44mg 0.287mg 0%
Valine 0.423mg 0.282mg 0%
Histidine 0.211mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +36.1%
Contains more WaterWater +11.3%
Contains more FatsFats +836.4%
Contains more CarbsCarbs +17.9%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +7255.2%
Contains more Poly. FatPolyunsaturated fat +106.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.